Ngemuva kokuqala kokushisa, umsebenzi wezinhlayiya ze-sebaceous ukwanda kakhulu, futhi ngenxa yalokho - ukubonakala kobuso obukhanyayo. Kulesi simo, kunokudla okunomsoco okusekelwe emifino emifino emifino, iklabishi nemifino. Imifino enjalo iyakwazi ukuvimbela umsebenzi owedlulele wezingqimba ezisabekayo. Kuzosiza futhi ukuba udle amanani amaningi ama-apula, amapheya namaplamu.
Esikhumbeni sakho kwakuhlanzekile okuhlanzekile futhi okukhazimulayo, udinga ukudla okunaminingi okune-B amavithamini, oklanyelwe ukuvimbela ubuthi ukuze ungangeni emzimbeni. Qinisekisa ukuthi ufaka amaqanda amaningi, ukudla okunomsoco, izitshalo, utamatisi, ama-apricot omisiwe, izithelo ezomisiwe.
Uma isikhumba sakho sinamafutha kakhulu, ke ungasebenzisi kabi amafutha amaningi nokuthosiwe, kungcono ukondla uphinde upheke umbhangqwana. Ngesikhumba esomile, kunconywa ukuba udle ukudla okwanele okukhona ama-fatty acid acids (i-linoleic, oleic, njll). Ama-acids anjalo ayinqwaba yamafutha yemifino, isibonelo, nge-sesame, i-sunflower, umnqumo, i-linseed, ummbila ne-soy. Ngokungeziwe kwamafutha anjalo, amasaladi amaningi angalungiswa kusuka emifino nemifino entsha. Ungathandi kangcono kunamafutha ahlanziwe. Uma isikhumba somile, ke ungasebenzisi kabi ukusetshenziswa kwamakha, ama-sauces ashisayo, ama-marinades aqoshiwe, abangela ukucasuka ebusweni. Kodwa izinhlanzi zingadliwa kakhulu, zikhetha ukomisiwe, abilisiwe, kancane usawoti futhi ugobile.
Abantu abanesikhumba esibucayi bazoba usizo ukusekela umkhuhlane wabo nemikhiqizo equkethe i-vitamin C. Zizwa ukhululekile ukufaka ekudleni kwakho ngaphezulu pepper yesiBulgaria, i-citrus kanye nenja rose. Kodwa asikho isidingo sokuvusa ukucasuka nokusetshenziswa kellicisi, anyanisi nemikhiqizo ebhemayo. Kodwa uthando lwamafutha aphansi aphansi, izinhlanzi zasolwandle nesinkwa segatini luzosiza kakhulu kubantu abanesikhumba esibucayi.
Uma ufuna ukuthola ukuhlunga okunempilo okuhle, khona-ke udinga ukudla okukhethekile ebusweni. Naka imikhiqizo equkethe insimbi. Iningi lalo ku-buckwheat, isibindi, ama-oysters, ama-apula, amahalananda kanye nama-currants. Ikakhulukazi ukuthembela kule mikhiqizo idinga abesifazane phakathi nezinsuku ezibucayi. Ukuze uqinisekise ukunikezwa kwegazi okuhle, nsuku zonke udinga ukudla ama-50-100 g wewayini elibomvu elomile, i-rowan noma ijomegranate ijusi. Kodwa kungcono ukuyeka ukubhema, ngoba i-nicotine ingenza isikhumba sibe mhlophe kakhulu ngenxa yesikhumba, ngenxa yezinsalela zegazi.
Ukuze ugweme ukubukeka kwe-kuperozis kwesikhumba, lapho inethiwekhi yesikhumba segazi ikhuliswa kakhulu, kubalulekile ukugwema ukwehla okubukhali noma ukwandisa ukucindezela. Ukuze wenze lokhu, udinga ukudla okhethekile esikhumbeni - ungathathwa (noma kunalokho ungenalo nhlobo) kusuka ekhofi, izinongo kanye neziqholo, itiye elinamandla elishisayo. Futhi ungakhohlwa umthetho oyinhloko - thatha ukudla kaningi, kodwa ngokulinganisela. Ukudla ngokweqile yisitha esikhulu kunazo zonke sempilo.
Ngesikhumba esibucayi esibucayi, kudingeka uqaphele kakhulu ngokushisa kwelanga, ngoba usengozini enkulu yokushisa. Futhi ukushisa kungafinyelela ngisho nezitho zangaphakathi! Lokhu kungenxa yokuthi, ngenxa yokwehla esikhumbeni, akukho pigment evikelayo - i-melanin, engakwazi ukuvikela ngokumelene nomthelela ojulile wemisebe ye-ultraviolet. Ngakho-ke, udle ukudla ngamavithamini A noB - iningi lazo okusanhlamvu, amaqanda, amantongomane, imikhiqizo yobisi, utamatisi, ithanga, i-broccoli, izaqathe, isibindi. Lokhu kudla kuthuthukisa ukuhlanganiswa kwe-melanin futhi i-tan yakho izophuma ngokushesha.
Ama-antioxidants ngendlela, isibonelo, amavithamini E no-C, azosiza ukuvikela ubuso kusukela ekugugeni kwasekuqaleni. Ama-antioxidants aklanyelwe ukunciphisa umphumela wama-radicals wamahhala ephazamisa ukusabela komzimba komzimba okubhubhisa i-collagen. Umphumela uba ukubukeka kombimbi ngaphambi kwesikhathi. Ngakho-ke, qiniseka ukuthi ufaka phakathi kwamafutha omzimba wakho wokudla, okusanhlamvu, ubhontshisi, i-peas, i-pepper ngaphezulu, iklabishi, i-citrus, i-currants. Futhi imikhiqizo kufanele idliwe yasha, hhayi ngaphansi kokuphathwa kokushisa.
Uma unenkinga ngobuso buso, izikhwama ngaphansi kwamehlo zivame ukuvela, khona-ke udinga ukunaka umsebenzi wesistimu yakho yezinhliziyo kanye nezinso. Futhi ngenxa yalokho - ukunciphisa ekudleni kwabo kokudla kasawoti, utshwala, iziphuzo ze-carbonated. Ngokuyisisekelo ziholela ekubukeni kwe-edema. Kulimaza ngokukhethekile isikhumba somuntu ukuphuza ebusuku. Noma kunjalo, lokhu kuyingozi kuwo wonke umuntu, kungakhathaliseki ukuthi unjani isikhumba, ubulili nobudala.