Lapho umama womama esizayo eyeka ukuthatha izinsimbi ezincane kanye namaminerali, uzama ukushintsha ukungabi khona kweglucose. Ngaphezu kwalokho, isifiso esihlala njalo sokudla into enhle singabonisa ukuntuleka kwe-calcium emzimbeni. Futhi umzimba ucela ngokungazi ukuthi ugcwalise izimpahla zawo. Zama ukufaka ekudleni kwe-calcium - equkethe imikhiqizo yayo - ubisi, i-cottage shizi, imifino, futhi, mhlawumbe, izifiso zakho ziyophela ngokwayo. Ukuthembela kumnandi kungaba nomlingiswa wengqondo. Amaswidi akhuthaza ekuthuthukiseni imizwelo, ukukhululwa kwamahomoni enjabulo - endorphins. Futhi umama wesikhathi esizayo unokuhlangenwe nakho okuningi kwansuku zonke ukuthi i-endorphins eyisimangaliso ngeke ibe yinto engadingekile. Yingakho uzama ukuthola izizathu eziningi zenjabulo nemicabango emihle, ukuze uhlale ungena eshokoledi kancane. Kunezizathu eziningi zokuba nomoya omuhle, kufanele ufunde ukuphawula konke okuhle.
Odokotela baphatha amahle emkhakheni wokulimaza futhi bacebisa ukunciphisa ukusetshenziswa kwabo ngenkathi balinde umntwana. Ngakho-ke, wonke umama-amazinyo amnandi adinga ukubukela amakhilogremu engeziwe. Futhi uma ngemiphumela ye-US isisindo somntwana sidlulile esimisweni samaviki amaningana, kubalulekile ukugwema amakhalori angenalutho. Ngemuva kwe-fetus enkulu ingabangela izinkinga ekubelethweni. Ngaphezu kwalokho, odokotela bavumelana ngokubheka ukuthi amantombazane amnandi ngokuvamile abeletha izingane ezihlaselwa. Kwaphela izinyanga ezingu-9, umama ozayo onomzimba ojwayelekile angaphinde aphile ngo-10-12 kg. Ukukhulelwa akusho ukuyeka ukudla okuthandayo, kufanele nje ugcine ibhalansi futhi ungadluli ngama-dessert. Ishukela elicwengileko kungcono ukubuyisela uju, i-fructose noma ushukela obomvu. Amaswidi - ngamaswidi awusizo: izithelo ezifakiwe, izithelo ezomisiwe, ama-pastilles nezithelo kanye nezinsuku. Lezi zinsuku zibuye zisuse uketshezi okweqile emzimbeni futhi zisize ukulwa nokuvuvukala. Futhi, yiqiniso, ungakhohlwa ngezithelo ezintsha namajikijolo, ikakhulu ehlobo! Bangadliwa ngokuphelele noma ngesaladi yezithelo, bhaka, ubilise ama-compotes neziphuzo zezithelo, ukudala i-dessert entsha isikhathi ngasinye kusukela ezitshalweni ezifanayo.
- Yidla ukudla kwasekuseni. Zama ukudla ngokugcwele ekuseni: i-porridge, ijusi elisha elisha, isinkwa esivela kufulawa ophelele. Futhi izandla ngokwazo ngeke zifinyelele i-pie eyengeziwe.
- Isitoreji kaningi futhi ngezingxenye ezincane, isibonelo, i-apula noma izinhlamvu ezimbalwa.
- Khetha isikhathi. Okumnandi - i-carbohydrate eyinkimbinkimbi, ngakho-ke uzikhandle kangcono ekuseni.
- Ungadli ngokweqile. Gcina ithrekhi yezingxenye zakho.
- Thanda amaswidi awusizo, awukwazi ukuthandana - ubeke esikhundleni samavithamini okudingeka kakhulu esikhundleni sakho. Awukwazi ukuhlanganyela ne-ukunambitheka evamile - okungenani ubukele ubunjalo bezithako!
- Yazi isilinganiso.
- Ungathathi kahle ukukhathazeka ngengqondo. I-bar enkulu ye-chocolate ngeke ikulondoloze kuzo zonke izinkinga, ngakho-ke ngaphambi kokuba ufike kwenye ingxenye, zibuze, ingabe uyayifuna ngempela, noma ingabe uyadabukisa noma unganakho ukuzibandakanya?
- Ungazihlambalazi ngokudliwa. Ungazilungiseleli ukukhulula izinsuku nezinkukhu ngaphandle kokubonisana nodokotela wakho.
- Ukukhulelwa yisikhathi esihle sokuqala impilo entsha, yenza ukulungiswa ekudleni. Phela, imikhuba emisha, efanele yokudla iyoba yinto evamile kuwe futhi izosiza ukugcina impilo iminyaka eminingi.
Manje sesiyazi ukuthi kungenzeka yini ukuba sidle amantombazane ngesikhathi sokukhulelwa ukuthi singakwenza kanjani ngendlela efanele.