Emuva ema-80s ekhulu leminyaka elidlule, kwenziwa izifundo ezazesaba umhlaba wonke ngephesenti elikhulu kakhulu lokukhulelwa okungenakulinganiswa phakathi kwabesifazane abachitha isikhathi eside kukhompyutha. Nokho, okuningi kuye kwashintsha kusukela ngaleso sikhathi, ikakhulukazi, izinga lobuchwepheshe bekhompyutha. Amakhompiyutha anamuhla athuthele phambili ekuphepha kwawo. Ikakhulukazi kubalulekile ukucabangela iqiniso lokuthi phakathi neminyaka yocwaningo izikrini zabahloli bezibukeli azizange zibe nokugqoka okuvikelwe nhlobo. Izibonisi zesikhathi sethu aziwona umthombo wemisebe enamandla kangaka. Manje eseduze kwabo insimu ye-electromagnetic kanye ne-electrostatic yenziwa ukuthi ayithinti kabi isimo sempilo yethu (kanye nempilo yengane esibelethweni somama). Ngaphezu kwalokho, uma uqhathanisa i-TV evamile ye-home kanye nekhompyutheni yesimodeli sakamuva, ungakholelwa ukuthi i-TV ingozi kakhulu. Noma kunjalo, kusukela kusikrini se-TV sivame ukude kakhulu, okunciphisa umphumela omulima. Kuphela ukuthi sisetshenziswe kakhulu ku-TV ukuthi ngandlela-thile asifuni "ukusola", kodwa indlela ikhompyutha ethinta ukukhulelwa, ngesizathu esithile konke kukwenza ukhathazeke ...
Kodwa-ke, ngisho noma uqonda inkolelo yokuqala, ungakhohlwa ngezingozi zangempela zomama ozayo, ezihambisana nokuhlala isikhathi eside endaweni yokuqapha endaweni eyodwa. Yini ephazamisa ngempela ikhompyutha, yini okufanele iyiqaphele owesifazane okhulelwe?
1. Uma ubuza noma yikuphi uchwepheshe wekhompyutha ukuthi ukhathele kuqala lapho esebenza kwikhompyutha isikhathi eside, uphendula ngokushesha - amehlo akhe. Owesifazane okhulelwe unengozi enkulu yezinkinga ezihlobene nezifo zamehlo, ngakho ungangezeli ukucindezeleka okukhulu emehlweni akho. Uma kufanele uchithe amahora amaningi nsuku zonke phambi komqapha, okungenani ulandele izincomo ezimbalwa ezilula:
- Zama ukulungisa ukukhanya ekamelweni ukuze ikhompi ayilona kuphela into ekhanyisiwe. Ungayifaka bese uvula ukukhanya okuncane ebusuku - umthombo wokukhanya okulula. Lokhu kuzosiza ukuvikela amehlo akho ekusebenzeni ngokweqile.
- njalo uthatha ikhefu elifushane njalo ngemizuzu engu-15. Kumele uvuke futhi ufanise ngenkathi wenza ama-gymnastics ngamehlo. Izikhathi eziningana, bheka kusukela ekugcineni kwempumu kuya ezintweni ezikude ekhoneni ekamelweni noma ngaphandle kwefasitela, yenza ukunyakaza kwamehlo, amehlo aseduze namahlo okuvala. Ungaphinda ubuyeke amehlo amehlo avaliwe kalula.
Ukuhlala isikhathi eside kunazo zonke endaweni eyodwa kuyithinta kabi ukukhulelwa. Ngaphezu kokukhathala okujwayelekile, isimo siyinkimbinkimbi ngokunyuka kwegazi ku-pelvis encane, kuyilapho izinqubo ze-metabolic zinciphisa kakhulu. Lezi zinhlanganisela zezimo (ikakhulukazi uma usebenza egumbini elithengayo) ngokuvamile ziholela ku-hypoxia yesisu. Ngakho-ke, vuka njalo uphume ukuphefumula umoya omusha. Kuhle ukwenza ezinye izindlela zokuzilibazisa nokuphumula. Uma ufuna ukuthola umphumela omkhulu - ngena ngemvume echibini noma kwizifundo zokuzivocavoca kwabesifazane abakhulelwe. Yilapho imisipha yakho izonikezwa ngomthwalo ojwayelekile ojwayelekile.
3. Okunye okungajabulisayo, kodwa okuvame ukuphumela kokuhlala isikhathi eside kukhompyutheni endaweni engakhululekile, okuyinto engathandeki ukusho ukuthi i-hemorrhoids. Ngaphezu kwengxenye yabesifazane abakhulelwe bahlushwa yilesi sifo (ngaphezu kwalokho, hhayi kuphela ngenxa yekhompyutha). Ukuze kuvikelwe ama-hemorrhoids, zonke izindlela zilungile - zivame ukuvama kaningi, zenze izivivinyo ezahlukene, futhi uma kungenzeka - uye echibini noma ekufundiseni abesifazane abakhulelwe. Ukwelashwa lapha akusizi ngalutho. Esikhundleni salokho, le nkinga idinga nje ukuba nakho.
Ukuqaphela lezi zeluleko ezinzima, ungahlanganisa ngokuphepha ukukhulelwa kanye nekhomputha phakathi nezinyanga ezingu-9 ezingazilibaleki. Ngempela, ku-Inthanethi, ungathola futhi ulwazi oluningi oluwusizo - ulwazi oludingekayo kuzo zonke izinkinga ezikhulayo, ukuxhumana nabesifazane abakhulelwe abanayo, iseluleko sabasebenzi abanolwazi, ungakwazi ukubukela amavidiyo mayelana nokubeletha, uthole amacebiso ahlukahlukene kwabesifazane abakhulelwe ... ingabe kukhona okunye ongakujabulela ngakho usebenzisa ikhompyutha! Vele uzame ukunikeza kahle isikhathi sokuhlala kuye futhi uhambisane nazo zonke izincomo ezingenhla. Khona-ke ikhompyutha ingaba ngumsizi obaluleke kakhulu kumngane wakho.