Ngokuvamile intsha iyabuza ukuthi yande kanjani ukukhula kwayo.
Enye yezindlela imithi, ebhekwa njengengozi futhi ingaqinisekisiwe kuze kube sekugcineni. Ukucindezeleka kuyindlela lapho amathambo ephukile emilenzeni, bese ekhuphuka futhi umuntu kancane kancane akhula ukuphakama kwakhe ngamaphesenti angu-12-15 (asetshenziswa kakhulu).
Ukuzivocavoca nokuzivocavoca kuyathandwa kakhulu futhi kuyindlela engcono kakhulu yokwanda okukhulayo.
Ukuzivocavoca ukukhula
Ukwandisa ukukhula endaweni yokuqala, udinga ukukholelwa kuwe futhi ngokuzethemba uye emgomweni ohlosiwe.
Enye yezinyathelo zokukhulisa ukukhula ibha enezingqimba, okuyindlela elula futhi engabizi kakhulu. Amakilasi nsuku zonke kuwo anikeza umphumela oyifunayo. Ukulinda kwibha enezingqimba ezandleni kuyisifiso ngesisindo esengeziwe, isb. omunye wabangane bakho angakwazi ukubeka phezu kwakho, ukuze amandla okulandelela aqiniswe futhi ukwelula kancane kancane kwenzeke endaweni yezintambo. Ukuphumula kwemisipha yangemuva kukhuthaza ukukhula.
Ungalenga ezinzwaneni zakho, ugibele izinzwane zakho emgqeni wesigcawu, udinga ukugxila phansi. Ezimweni ezinjalo, ukukhula kwakho kubuye kwande.
Ukunciphisa kusuka phansi kuze kube izikhathi ezingu-30-50 ngosuku. Gwema amajolthi emhlabathini futhi ngokusemandleni ukugxuma-lokhu kuzophinde kwandise ukukhula kwakho.
Kubaluleke ngokuphawulekayo ekukhuleni komsebenzi ku-basketball, volleyball, athletics, ukubhukuda. Into kuphela okumelwe ikhunjulwe kubo bonke abafuna ukukhula - amandla okuphela kanye nesineke, kanye nokuhlala njalo, amahora amaningi ngosuku lokuzivocavoca, kuzoletha umphumela olindelekile.
Ukuzivocavoca umzimba, ungakwazi ukwandisa ukukhula ngo 12-15 amasentimitha ngonyaka.
Izinkimbinkimbi zokuzivocavoca, umthwalo olinganiselayo emasakeni, oklanyelwe ngabanye ukusiza umuntu ngamunye ofuna ukukhula.
Ukudla ukudla okuqukethe inani elikhulu le-calcium nakho kuyasiza ukwandisa ukukhula.
Imiphumela emihle yokwelula ukukhula inikezwa ngamakilasi e-yoga, futhi ithatha amavithamini amaningi adingekayo ukuze umzimba ukhule.
Imithi inamandla onke
Namuhla, imithi iye yakhuphuka kakhulu. Ngenxa yezindlela zanamuhla, ngisho nomuntu omfushane kakhulu angakhula ngokuphawulekayo. Kudalwe izidakamizwa (i-hormone yokwenziwa), okuyikhophi ephelele ye-hormone yokukhula komuntu.
Izindlela ezikhethekile zokukhulisa ukukhula zidalwe ezindaweni zokugcina i-endocrinology, lapho zisiza ukukhulisa izingane ezincane. Izingane zijova nge-hormone yokukhula, engazange zinikezwe ngokwemvelo.
Ukungenelela ngokwemithi nokusetshenziswa kwe-hormone yokukhula akuklanyelwe wonke umuntu hhayi njalo. Nakhu kudingekile ukugcina umuntu ngamunye.
Ukukhula okuphansi kungacasulwa uhlobo oluthile lwesifo esingapheliyo, ukuqedwa okuzoholela ekujwayelekile kokukhula.
Njengoba sesisungule isizathu sokwehla kokukhula, singakwazi ukuthatha izinyathelo zokukhulisa ukukhula ngokuphepha.
Ngokuvamile, intsha kanye nabantu abasha abangaphansi kweminyaka engu-20 abanelisekile ngokukhula kwabo.
Ukuze ukwandise ukukhula, udinga inhlanganisela yokudla okunomsoco nokuzivocavoca. Ukudla okulinganiselayo kwentsha, lapho kudingeka khona inani lamafutha, amaprotheni, ama-carbohydrate, usawoti wamaminerali, nokusetshenziswa kwezithelo nemifino, kuyoba esinye sezixazululo ezinhle zokukhula kwayo. Izinhlobo ezihlukahlukene zezitshalo kanye nesinkwa esimnyama zibhekwa njengesivuselelo esihle kakhulu sokukhula. Ukusebenzisa izinhlobo ezihlume ukolweni noma ummbila, umphumela uzoba, njengoba bethi, "ebusweni".
Izincomo eziwusizo
Akudingekile ukukhohliswa ukuthi umuntu omfushane angakhula kakhulu, kodwa enezela amamentimitha ambalwa ukuphakama futhi abantu abasha bayozizwa beqiniseka futhi bekhululekile ekuphileni kwansuku zonke, ekukhulumisaneni nabanye abantu.
Ungacabangi ukuthi ungaphansi kwalabo ofunda nabo esikoleni. Izimpukane zasehlobo futhi zibuyela kubangane babo, ungase ube ngaphezulu kakhulu. Phela, ngezinye izikhathi kwenzeka ukuthi umuntu akhule ngokushesha kunalindelekile. Khumbula ukuthi ukukhula okuncane akuyona inhlekelele futhi inqubo yokukhula ingase iqondiswe njalo endleleni efanele, uma uthanda ngempela.