Kuzo zonke ukukhulelwa, kufanele zithole ngokuhamba kwesikhathi zonke izinto ezidingekayo kanye nezici zokulandelela. Wonke umsoco womama wesikhathi esizayo unomthelela oqinile, kokubili ngesibalo sakhe nakumpilo wengane yakhe, kodwa ukuthi ungadla kanjani kahle ngesikhathi sokukhulelwa ukuze ungabi ngcono?
Abesifazane abaningi besaba kakhulu ukukhulelwa ngesikhathi sokukhulelwa kangangokuthi kuyoba nzima kakhulu ukuqeda amakhilogremu engeziwe. Indlela yokubhekana nalesi simo? Ingabe zikhona izixazululo kule nkinga evuthayo?
Kusukela ku-trimester yokuqala yokukhulelwa, izinguquko ze-hormonal kuzo zonke izidalwa zenzeka kubantu besifazane, ngenxa yalokho, ekupheleni kwalesi sikhathi, abesifazane abaningi abakhulelwe banesisindo esikhulu esingaba ngu-3 kilogram. Esimweni esinjalo, ukugcizelela okuyinhloko kufanele kube ekuguquleni ukudla okujwayelekile. Esikhathini sokuqala sokuqala kokukhulelwa, lokhu kubaluleke kakhulu, ngoba kukhona ukwakhiwa kokuqala kwazo zonke izinhlelo zesitho somntwana. Iseluleko esiyinhloko, ungadli ngokweqile (nakuba kunjalo, uyafuna), udinga ukudla kathathu noma kane ngosuku, ngaleyo ndlela uthole inani elivamile lama-protein namavithamini. Ukudla inyama yamaprotheni, inyama yenkukhu, i-turkey neyogwaja kufanelekile. Umthombo oyinhloko wesiprotheni wesilwane namavithamini ngaphandle kokuba inyama inhlanzi (iqukethe inani elanele le-calcium ne-phosphorus), ubisi, ushizi, i-cottage shizi.
Omama abaningi abalindayo bazama ukugwema ukungena ngokweqile ukuze bangakhuli, futhi basebenzise abathintekayo bashukela. Ngesikhathi sokukhulelwa, asikho isidingo sokusebenzisa i-saccharin, engabangela ukuhlukumezeka kokuzalwa kwengane. I-Sorbitol ayinqatshelwe ukuthatha ngesikhathi sokukhulelwa, kodwa i-sorbitol iqukethe amakholori amaningi kakhulu, cishe njengokweshukela. Kukhona ukudla okukhethekile okomama abalindele.
Ebusika ebusika ezitshalweni, okuqukethwe kwamavithamini kunciphise kakhulu (njengoba izinga lemikhiqizo liwa). Ngaphandle kokubonisana nodokotela, akufanele uthathe amavithamini engeziwe, ngoba abesifazane abakhulelwe banomzwelo wemithi.
Abesifazane abaningi bakhathazekile ngenkinga ye-toxicosis kwabesifazane abakhulelwe. Zihlale zidonsa ukuba zidle okumnandi futhi ezihlwabusayo. Konke okuqukethe amakholori amaningi kakhulu, kepha owesifazane okhulelwe akakwazi neze ukuphika injabulo yokudla umkhiqizo oyifunayo.
Ukonga isimo kungashintsha ngokuphawulekayo ukudla nokudla okudliwe. Kufanelekile ukuzama ukudla isilinganiso sama-5 kuya kwezi-6 ngosuku, ngezigaba ezincane, futhi ukwandise inani lamanzi abilayo ngosuku, kungcono ukuphuza ama-juice emvelo ahlanjululwayo. Kudingeka udle izithelo zekhwalithi njalo ngangokunokwenzeka. Izithelo eziwusizo kakhulu yi-feijoa (eline-iodine nensimbi), kanye ne-persimmon ne-kiwi. Uma ufuna ushukela obuningi kangangokuthi awukwazi ukucabanga nganoma yini enye, ungazama ukubeka amakhalori amnandi ngama-apricot omisiwe namagilebhisi.
Phakathi nosuku, owesifazane okhulelwe kufanele, okungenani, adle okungenani amalitha amabili oketshezi. Emzimbeni ngesikhathi sokukhulelwa, iningi le-progesterone, nokucindezela okukhula okuqhubekayo ezinsweni, ngakho ukuphuma komchamo kunciphisa. Udinga ukuphuza ngaphezulu ukugeza izinso. I-flux nayo iyadingeka enganeni, ngoba inani lama-amniotic fluid kufanele landa ukuze akwazi ukukhululeka futhi akhululeke ukugebha. Ngaphezu kwalokho, ngalesi sikhathi ingane isivele iqalile "ukuhlukumezeka," idinga indawo ehlanzekile yokuphila, ngakho ukushintshaniswa kwamanzi emzimbeni womama ozayo kufanele kuhambe kakhulu.
Odokotela abaningi banxusa abesifazane ukuba bangathathi ikhofi ngesikhathi sokukhulelwa. Empeleni, izinkomishi ezimbalwa ngosuku, ungakwazi ukuphuza (lokhu ngeke kulimaze umzimba kanye nesisu), kodwa ukuphuza akusadingeki. Kubalulekile ukugwema ukudla ikhofi ephawulekayo, kanye nechocolate, iziphuzo ze-carbonated. Yonke le mikhiqizo iqukethe isamba esikhulu se-caffeine, esingashukumisa ukukhulelwa kwesisu, futhi siphinde siphule imetabolism, ukuze ukwazi ukugcwalisa. Ayikho iphuzu ekungenizeni impilo yomntanakho! Ngokuvamile kungcono ukuphuza ama-herbs and herbs, kodwa namanzi.
Yikuphi amaminerali okufaka isandla ekususeni kwezinto eziyingozi emzimbeni, ngaleyo ndlela kusiza ukuphendula umbuzo wokudla kahle ngesikhathi sokukhulelwa, ukuze ungabuyiselwa? Ayikho impendulo ecacile yalo mbuzo, ngoba izakhi eziningi ezilandelanayo ziyasiza emzimbeni wesifazane okhulelwe.
Kusukela ngenyanga yesibili yokukhulelwa, kufanele uqaphele isisindo sakho. Kunconywa ukuthi udle i-calcium engaphezulu kanye nezinye izincelisi eziwusizo, zama ukugcina ekudleni okuqala ngalo ukukhulelwa kwakho. Uma kungenjalo, umzimba ungasabela ekushintsheni okungazelelwe kokuhluleka kokudla.
Umthombo omkhulu we-calcium yimikhiqizo yobisi, ngakho-ke zama ukuwasebenzisa, noma kunjalo, ungakhohlwa ukuthi uzama ukulondoloza isisindo sakho. Phakathi nokukhulelwa konke kuyasiza ukuthatha i-eggshell efomini eligayiwe kahle.
Ukuze ungagcwaliseki khona kukhona indlela enhle kakhulu yokuphuma: ungadla uhlobo oluthile lwezinhlanzi. Kusukela ezinhlanzi, njengoba wazi, ungatholi amafutha, kodwa umkhiqizo omuhle futhi onomsoco onokuqukethwe okuphezulu kwe-phosphorus. Izinhlobo eziwusizo kakhulu futhi ezihlwabusayo zezinhlanzi zasolwandle: i-saumon pink, i-salmon, i-salmon ne-tuna. Uma kuqhathaniswa nenhlanzi enhlanzi kuncane kakhulu izicubu ezixhunyiwe, ngakho kulula ukuyigaya. Kungcono ukudla izinhlanzi eziphekwe umbhangqwana noma ubhaka nemifino.
Uma ufuna ukuba nesibalo esincane, udinga ukufaka ezihlukahlukene zamavithamini ekudleni kwakho kwansuku zonke. Njengoba amavithamini ngesikhathi sokukhulelwa enza indima ebalulekile. Kusukela ezinsukwini zokuqala zokukhulelwa, umzimba wesifazane udinga kakhulu i-vitamin E. Unomthelela omuhle ekukhuleni kwezicubu zesifuba, ngaphandle kwalokho ngokuthembekile uvikela ekungeneni kokukhulelwa kwesisu. Le vithamini itholakala emikhiqizweni eminingi yokudla, kuhlanganise namafutha, amantongomane, imbewu, ezinhlangothini zokukolweni okuhluma. Ukukhulelwa okujabulisayo!