Phatha noma ungaphathi
Kuyini ukushisa okuvamile kuyinkinga, impilo yansuku zonke noma, emva kwakho konke, isifo esidinga ukubhekana nayo? I-rhinitis, noma i-rhinitis, i-inflammation ye-mucosa yangasese ene-edema ebizwa; kuhlotshaniswa nokwanda kwemithambo yegazi. Ekubunjweni kwalesi sihloko kukhona umqondo omuhle wezinto eziphilayo: amagciwane nama-bacterium anamathele emzimbeni ovunguzayo ovimbela ukusabalala kokutheleleka, uchithe futhi ahambise izinto ezinobuthi.
Lokhu-ke, kuyamangalisa futhi kuyaduduza, kodwa yini labo abaye bakhuphuka ephaketheni lesikhwama esibekiwe? Yiqiniso, iya ekhemisi eliseduzane futhi uthenge izimali ezibandayo - zikhona eziningi njengoba ufuna.
Imithi ye-Vasoconstrictive
Lezi zidakamizwa ze-topical zinciphisa imithwalo yegazi, ngaleyo ndlela iphuza amandla "okuphazamiseka" kwamanzi emithanjeni encane nemithanjeni. Into esebenzayo yalezi zidakamizwa ngokuvamile i-xylometazoline noma i-naphazoline. Leli qembu lihlanganisa yonke i-sanorin eyaziwayo, i-naphthysine, kanye ne-galazoline, i-nasivin, i-xylen, i-otrivin ne-olint. Ngezinye izikhathi ama-vasoconstrictors ahlangene ne-anti-histamine (sanorin-analgesin), uma kungenzeka, ususe ingxenye yokwelapha ye-rhinitis.
I-Vasoconstrictive ngendlela ye-spray nasesehla kubantu abadala kanye nezingane (ezingxenyeni zezingane - ngaphansi kwezinto ezisebenzayo). I-spray ihluke kakhulu emaconsi, ngosizo lwayo impumulo ithola imithi ngendlela edingekayo, ngaphezu kwalokho, isidakamizwa sisatshalaliswa ngokulinganayo phezu kwekhanda elimangalisa. (Kodwa amaconsi abuye ahluke kakhulu ne-spray - ngentengo.) Labo abasusa ukuvuza emakhaleni ngamaconsi akudingeki baphonsa ikhanda labo emuva, njengoba imithi ihloswe izingxenye eziphezulu nezingaphakathi kwekhaleni, hhayi ngesisu.
Indlela yokumba kahle ekhaleni
Ukushaya emakhaleni, umuntu uphonsa ikhanda lakhe. Ngemuva kwemizuzwana embalwa, uzizwa unomsindo ovuthayo - kodwa hhayi ekhaleni, kodwa emqaleni nangomphimbo. Yiqiniso, ingxenye yemithi ibambezeleka ekhaleni, kodwa kuphela ingxenye. Okunye ukuhamba.
Yini okumelwe ukwenze, ukuze umuthi usufike lapho, kufanele uwele kuphi - ezingeni eliphansi? Lala phansi eceleni kwakho, ngaphansi kwekhanda kufanele kube umcamelo omncane wendiza. Yenza inhlangano yokugwinya, kodwa hhayi kuze kube sekupheleni, njengokungathi uyibamba - ngakho uvale igebe phakathi kwekhaleni ne-pharynx lapho iqhuma khona, imithi ihamba. Manje ungene emakhaleni, okubhekene nomlenze, bese uzama-isikhathi esithile. Ungaphefumuli (ungabamba ngisho nosizi wakho ngeminwe yakho). Ngemva kwesikhashana "i-nostril" eqala ukuphefumula. Manje phenduka ngakolunye uhlangothi bese uphinda inqubo nge-nostril yesibili.