Abesifazane, siqala ukuthukuthela kahle!

Abesifazane, siqala ukuthukuthela kahle, ngoba umkhuba wokubandayo uqinisa ukuzivikela komzimba, inhliziyo, imithwalo yegazi ngisho nemisipha. Ningikholelwa mina? Ekwindla noma ebusika kunzima kakhulu ukuziphoqa ukuba uthathe ishazi ebandayo noma ukuthulula izinyawo zakho ngamanzi afudumele, akulula. Enye into ukukwenza ngosuku olushisayo ehlobo, lapho umzimba ngokwawo ufuna ukupholisa okuhle! Ngakho ake siqale, izobe ifakwe ehlobo ehlobo. Futhi lapho, ubheka, uzozijwayela bese uthanda nalo! Maye, njengoba kungenakwenzeka ukuba impilo yakho ibe yanele, noma awukwazi ukulala impilo yakho yonke, akunakwenzeka ukulondoloza ukuqina okutholakele kuze kube phakade. Ngisho nama-"walruses", aphuthelwa ukugoqa masonto onke emgodini, aqala ukubamba amaqanda futhi alahlekelwe "ukuzivikela" emakhazeni, njengabantu abavamile.

Ngakho-ke, udinga ukuba lukhuni njalo futhi ungalutholi njengenqubo yesikhathi esisodwa. Awudingi ukwesaba, akudingeki ukuba uhambe ungene emgodini weqhwa. Emva kwakho konke, izinhlobo eziningi ezimnandi zokuqina zinzima kakhulu. Uma wonke owesifazane eqala ukuthukuthela kahle, ngaleyo ndlela uyathuthukisa impilo yakhe engokwenyama.

Ngamazolo angenalutho
Ukuphumula emaphandleni, ezweni noma endaweni yokudoba ulwandle kuhle ukuqala isigaba sokuqala sokuqina. Ihlanganisa ukuhamba ngaphandle kwezicathulo ebusweni obunamanzi, isanti enomanzi noma amahlumela olwandle. Esimo sezulu esinomsoco, ungahambisa utshani ngamanzi kusuka kumanzi okuchelela. Kubuye kusetshenziswe ukuzulazula ezinyaweni ezinzulu emanzini angenawo izicathulo ezinqenqemeni kwanoma yikuphi echibini ukuthuthukisa ukusebenza kwamapayipi nokukhulula ikhanda. Kungani lokhu kwenzeka? Wonke umuntu uyazi ukuthi ezinyaweni ezinyaweni kukhona inqwaba yamaphoyinti e-reflexogenic. Zonke zazo zibophezelekile kuzo zonke izitho kanye nezinhlelo zomzimba wethu. Ubude beseshini obukhuni buhlala njalo imizuzu engamashumi amabili kuya kwamashumi amane. Emva kokuhamba akugijimeli ukusula izinyawo zakho - vumela ukuba zome ngokwemvelo, futhi nje kuphela isihlangu. Futhi ungakhohlwa ukuthatha umoya wokugeza amabhuku njalo ngangokunokwenzeka. Ukuphefumula umoya omningi ehlathini, ensimini, ogwini lolwandle!

Hamba ekugeza!
Uma ubuyela ekhaya kusukela eholidini, ungashiyi ibhizinisi! Esikhundleni se-surf sea nokugeza. Thela kuwo amanzi ashisayo angama-ankle futhi uhambe ngamandla emaminithi amaningana. Emva kwenqubo, ungakhohlwa ukugubha izinyawo zakho ngokugcwele ngethawula elikhuni. Amanzi okugeza asebenza kahle ebuhlungu emalungwini nasemisipha, kanye nokukhathala kwemilenze. Uma kunezinhlungu ngemuva, imifushane kakhulu (imizuzwana eyishumi kuya kwezingamashumi amabili) kuyoba usizo kakhulu ekuzijuleni umzimba wonke ebhodweni elibandayo. Diving, thatha umoya ojulile, ophumayo - exhale. Ngosizo lwamaqanda, ukujikeleza kwegazi kwethu kwanda, kanye nokugaya umzimba endaweni yokuvuvukala. Ngakho-ke, ubuhlungu futhi uvumeleke. Abesifazane, siqala ukuthukuthela kahle, futhi impilo yethu izohlala ihlelekile ngokuphelele.

Ingabe kunzima ukuthola ibhishi elincane lomuzi ? Nasobirai futhi uthathe nawe eholidini isikhwama samatshe futhi uqhubeke nenqubo ekhaya, endlini yokugezela. Nisela amanzi amachibi ngamanzi bese uhamba ngokushelela emuva nangasemuva "endleleni" yamatje imizuzu eyishumi kuya kwemi-30. Ungenza umgwaqo owomile ovela emanzini olwandle, uwubeke ekamelweni futhi uhambe kuwo nganoma yisiphi ithuba. Ukuze senze lokhu, sithatha ucezu lwendwangu eboshiwe, siwube phezu kwendawo ephahleni bese uhlanganisa ama-gwetshi kuwo ngeglue evamile, unike isikhathi esomile futhi indlela yesikhwama isilungele. Ungakwazi futhi ukukhula ebhodini, ukwenza lokhu nganoma isiphi isikhathi sonyaka. Abaningi bethu baqala usuku lwabo ngama-gymnastics, ngakho-ke yingakho singakwenzi emoyeni omusha.

I-balcony yindawo efanelekayo yalokhu. Uma unamahloni futhi ungafuni ukubonwa, yenza ukuvivinya kwamanzi ekamelweni lakho. Kodwa ngenxa yalokhu, lungiselela ikamelo - umoya ulale ekamelweni elihle, futhi uvula iwindi kangcono. Kufanele ube nesamba esincane sezingubo, futhi uma kunokwenzeka, uhamba-ze, ngezwi elilodwa - elincane! Kuyafaneleka! Zama futhi uzozibona wena. Funda ukuthi ungathatha kanjani ishayela ehlukile, futhi uma ungeke, uthele amanzi abandayo.