Ngakho kanjani ukugwema amakhaza ebusika? Namuhla sizokutshela ukuthi ungahlakulela kanjani ukukhulelwa komzimba futhi usebenze kuwe.
1. Sizigcinele kusukela ehlobo. Okokuqala, sizozama ukudla amavithamini ngangokunokwenzeka ehlobo nasekwindla: i-currants, ama-apula, amantongomane, izaqathe kanye namanye amavithamini amaningi asetsheni esifubeni semvelo. Kuhle uma unempahla ebusika. Jamu kusuka okusajingijolo, currant, uju, garlic, anyanisi. Futhi kuthiwani nge-phyto-tea? Uma kungekho ndlela yokuqoqa i-wort yase-St. John, i-thyme, amaqabunga okusajingijolo, inja rose, i-chamomile, ungayithengisa ngokuncishiswa kusuka kunogogo ugogo emakethe. Zizenzele itiye eliqukethe amakhambi amaningi. Uyothola masinyane ujabule, futhi umzimba wakho uzogcinwa ngezinto ezisebenzayo.
2. Ekwindla nasebusika sidla ugarlic no-anyanisi, siwasebenzisa ekuphekeni izitsha), siphuza amavithamini. Ngendlela, ngamavithamini. Kuningi labo esikhathini sethu. Ngamunye wethu ulahlekile ekukhethweni. Kulesi simo, kufanele uthintane nodokotela ongakhetha amavithamini ngawe, esezifundele izifo zakho zangaphambili futhi uthola ukuthi yiziphi amavithamini umzimba wakho odinga kakhulu. Naphezu kokuthi i-ascorbic iyinvithamini engabizi kakhulu okwamanje, lokhu akunciphisi ukufaneleka kwayo. Lesi sidakamizwa silawulwa yi-vitamin C, sizokuvumela ukuba ubhekane nokushisa okuzayo futhi uvikele umkhuhlane wakho. Umthetho oyinhloko: ukuze ugweme ukugula okungajabulisi, umuntu akufanele akhohlwe mayelana ne-prophylaxis ngesimo samavithamini-aphile futhi afane namathebulethi.
3. Uma uthanda ukugeza, kutuswa ukuba wengeze amafutha abalulekile endaweni yokucima umlilo, uthi, ngephunga lezinaliti zamapayipi. Ngisho noma ungenayo amakhaza, uzozizwa ukuthi kube lula kanjani ukuphefumula.
4. Unganaki ukugoma. Ngaphandle kokugoma okujwayelekile okumelene nomkhuhlane, i-polyclinics yayigonywe ngokumelene ne-swine flu ngonyaka. Yebo, kulo nyaka umkhuhlane wezingulube uye wabulala izinzwa eziningi futhi wabhidliza amaphakethe ezakhamuzi emhlabeni jikelele. Futhi i-inoculations yenziwa ngoFebhuwari ukuze igweme igagasi lesibili lezifo ezithathelwanayo.
5. Phakathi nesikhathi esithathelwanayo kufanelekile ukunakekelwa ikakhulukazi empilweni yomuntu. Ngaphandle kokunciphisa okuncane kunesidingo ukukhuluma nodokotela. Lesi sifo singcono ukwelapha ekhaya, hhayi ukuhamba ngezinyawo, ukutheleleka isigamu sabasebenza nabo. Emakamelweni kunconywa ukuthi ufake i-garlic emafasiteleni, ukuze uvimbele ukwenziwa kwe-herbal inhalations noma nayo yonke i-asterisk edumile. Ungakhohlwa ngamaski. Lena enye yezindlela ezinhle kakhulu zokuvikela umndeni wakho nabangani bakho emakhazeni akho. Kodwa-ke, le mask kufanele igqoke, hhayi kuphela ekuguleni ekugcineni, kodwa futhi ukuthi ungenwe igciwane. Futhi ungathathi lokhu njengokuqamba okungenangqondo. Lesi silinganiso sinembile kakhulu. Kungumphakathi waseRussia nje ongasetshenziselwa lokhu. Sibona lokhu njengesenzo sokude, hhayi ukuvikelwa. Ubude besikhwama ngamahora amathathu. Ngenxa yalokho - ukulimala okukhulu kwesabelomali. Phakathi nesikhuhlane, intengo yamaski, njengokujwayelekile, iphakama ngezinye izikhathi, njengoba, ngempela, yonke imithi. Ngakho sincoma ukuthi ubeke isitoreji kusengaphambili.
Amaski asebenza ngokukhethekile ezindaweni zokuhlushwa okukhulu kwabantu. Ngokuvamile, odokotela abacebisi ukuvakashela izindawo zokuthenga, amabhayisikobho nezinye izenzakalo ebusika, lapho abantu abaningi bephethe izifo zokuphefumula.
6. Uma yonke imizamo yokungenwa igciwane iye yaba yize, ngakho-ke kufanele sinikeze ukuhlushwa okuyisimanga. Qaphela imithi udokotela wakho ubeka kuwe. Akuyona imfihlo kunoma ubani ukuthi ama-antibiotics ayithinte kabi umzimba wethu nokuzivikela ngokujwayelekile. Kwezinye izimo, ukwamukela kwabo kuholela ekuhlulekeni kwe-hormone. Ngakho-ke, uma kungenzeka, kungcono ukugwema ama-antibiotics ekwelapheni. Uma lokhu kungenakwenzeka, seluleka ngemuva kokwelashwa ukuphuza inkambo yamavithamini, okuzokhipha ama-antibiotic emzimbeni futhi uqinise ukuzivikela okugandelekile.
Yidla amavithamini amaningi futhi ube nempilo!