Isaladi ye-bean esiphundu Ibhontshisi ngumkhiqizo odlalayo wekhalori ophansi, owusizo kakhulu kulolu hlobo. Izitsha zobhontshisi eziluhlaza zilungile kulabo abafuna ukunciphisa isisindo bese belahle ama-deposit. Lesi yisitsha esihle kakhulu se-side sokudla inyama nezinhlanzi, kanye nesithako se-saladi ehlukene, enye ongayipheka ngokusho iresiphi yethu. Isaladi kusuka kubhontshisi obuluhlaza kuyasiza kulabo abahlukunyezwa yi-anemia, isifo senhliziyo, amaphaphu, isibindi nesisu, kanye nabesifazane abakhulelwe, njengoba izinyosi zezintambo zisiza ukubhekana nezinguquko ezingenakugwenywa ze-hormonal ngalesi sikhathi. Futhi uma emndenini wakho kukhona abantu abanesifo sikashukela, khona-ke kuyoba usizo ukuba baphuze i-decoction lapho kusetshenzwa khona ubhontshisi bezintambo. Iqiniso elithakazelisayo ukuthi kuze kube sekupheleni kwekhulu leshumi nesikhombisa kuphela ubhontshisi okusanhlamvu kwakusetshenziselwa ukudla, kuyilapho amaNtaliyane engazange afike nomqondo wokuzama i-pod yonkana encane ukuba ilalele. Kusukela ngaleso sikhathi, abalimi abavela emazweni ahlukene baye bahlanganyela ekuzaliseni izinhlobo ezinjengobhontshisi, lapho i-pod yayiyithenda kakhulu futhi ingadliwa.
Kuze kube yimanje, sinezinhlobo ezimbili eziyinhloko zamabhontshisi aluhlaza - ophuzi nohlaza. Zine ukunambitheka okufanayo kakhulu kanye neqoqo elifanayo lezakhi, ngakho-ke akukhathazi ukuthi iyiphi yalezi zinhlobo oyisebenzisela isaladi. Izithako:- I-bean fillet efriziwe 250 g
- Ama-oliva ngaphandle kwembewu 100 g
- I-cheese nzima 50g
- Isaladi eluhlaza 1 ibhamvu
- I-Basil violet fresh 1 bunch
- I-Parsley fresh 1 bunch
- I-Bacon 100 g
- Amafutha omnqumo 6 tbsp. l.
- Iviniga letafula 2 tbsp. l.
- I-Garlic 1 i-clove
- I-Mustard French (ngezinhlamvu) 2 tbsp. l.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Izithako eziyinhloko zesaladi - ubhontshisi obuluhlaza, ama-olives, basil, iparsley, ulethisi, ubhekeni, ushizi onzima, amafutha omnqumo, isinaphi kanye nezinongo.
- Isinyathelo 2 Dweba izinhlamvu zezinyosi ezibandayo emanzini abilayo bese upheka imizuzu engu-1-2.
- Isinyathelo 3 Bese udlulisela ubhontshisi epulatifheni bese uvumela ukupholisa.
- Isinyathelo 4 Sika i-bacon ibe yimicu encane.
- Isinyathelo 5 Fry the bacon emafutheni omnqumo kuze crispy.
- Isinyathelo 6 Bese ubeka izingcezu zebhethoni esikhwameni sephepha ukuze amafutha amaningi adlule.
- Isinyathelo 7 Sika ushizi ube yi-cubes.
- Isinyathelo 8 Hamba uqede i-parsley.
- Isinyathelo 9 Amahlamvu we-ulethisi ne-basil amakhulu ukudiliza.
- Isinyathelo 10 Dweba iminqumo emibili.
- Isinyathelo 11 Yenza ukugqoka kwesinaphi nge-grains, uviniga namafutha omnqumo, faka i-clove yegalikhi bese ufaka ucezu kasawoti kanye nomswakama omnyama omusha.
- Isinyathelo 12 Hlanganisa zonke izithako, uthele ukugqoka futhi uhlanganise kahle.