Ngakho-ke, ungaziqhenya kanjani, uma konke kubi?
Zama ukwenza umsizi. Ososayensi abaningi, ochwepheshe bezokuphumula, bathi kukhona amaphuzu amaningi akhethekile emilenzeni yabo ehlangene ngqo nezikhungo ezibalulekile zobuchopho bethu. Ngakho-ke ngesikhathi lapho unesifiso sokukhahlela nokuphonsa, zama ukukhipha izicathulo zakho kangcono futhi wenze ukusikhipha okuncane futhi okusheshayo. Kufanele uhlile ngokucophelela izinzwane zakho, bese ugeza isikhala phakathi kwabo. Le nqubo elula kufanele ilethele izinzwa zakho ezikhululekile. Ngenxa yokuphazamiseka kwemizwa, ukukhathala nokukhathazeka kuhlushwa? Kulesi simo, kufanele uhlaziye iphuzu, elitholakala ngemuva kwe-tubercle ekhethekile, elisephambi kwezinyawo. Lokhu kufanele kubangele ukuthuthukiswa kwe-body adrenaline engekho.
Yidla into ethile. Bambalwa abantu abazi ukuthi iphunga le-mint linomthelela oqondile ebuchosheni bomuntu. I-Mint ibhekwa njenge-aromatherapeutic anti-depressant enhle kakhulu. Kuye kwaziwa isikhathi eside ukuthi iphunga elithile lingathinta imizwelo yabantu. I-Mint iyasiza ukuzizwa ephumule, egcwele ukuvuselela namandla.
Letha ukuhlanzeka nokuhleleka okuzungezile. Imithetho kaFeng Shui ithi - uma indawo yakho yokusebenza igcwele udoti ohlukile, ikhanda livalwe "udoti". Uma ekuseni ekuseni emsebenzini uhlala phansi endaweni yokusebenzela, ukuqala kosuku lokusebenza kwanoma yimuphi umuntu kuzocindezeleka, ngokungazi ukuthi sizozizwa "ukuvinjelwa emsebenzini", ukungaqiniseki emakhono abo. Ukubhekana nalokhu ngeke kube nzima, udinga nje ukugcina i-oda njalo kwideskithophu, ungahlakazi iphepha, futhi ubatshale emafolda nokunye.
Lalela umculo ozolile futhi omnandi. Wonke umuntu uyazi ukuthi izingoma ezizithandayo ziyancipha umuntu futhi zimphazamise ekucindezeleni izinkinga, futhi zimise imizwelo emihle. Kodwa kufanele kukhunjulwe ukuthi umculo osheshayo noma onolaka uzodala isimo. Khetha umculo, isisusa esijabulisayo kunomzwelo wakho.
Ziziphazamise ezintweni ezithakazelisayo ezingahlobene nokusebenza. Ukuze ungavumeli isimo sengqondo esibi ukuthi sithathe, funda ukuphazamisa ngokuphelele ezinkingeni zokucindezela. Ngesikhathi esifushane, thatha umsebenzi wangaphandle, uthathe ukuhamba-futhi imicabango engacabangi izokushiya.
Yenza ukukhanya kungabonakali kakhulu. Ukukhanyisa okukhanyayo akukona nje ukucasula okunamandla, kungakha ikhanda nokukhathala ngokweqile kusuka ekuvezeni kwayo isikhathi eside. Ngakho-ke, uma unethuba lokusebenza elangeni lemvelo, kufanele ulinike okuthandayo. Noma ungavala ukukhanya okuphezulu kagesi futhi uneliswe ukukhanya kwesibani setafula.
Yiba ingilazi yobisi. Umgudu nje wobisi olufudumele ungathuthukisa kakhulu imizwa ngisho nangosuku olubi kunazo zonke, ngoba ubisi olufudumele lwe-amino acids luguqulwa ku-tryptophan, oluphakamisa izinga le-serotonin ebuchosheni futhi lunomthelela omlingo uma uzizwa ukhululekile futhi ukhululekile.
Ungavumeli isimo sengqondo esibi sonakalise usuku lwakho. Indlela yokuzijabulisa, uma konke kubi , sitshele, kodwa kuncike kakhulu kuwe. Smile ngaphezulu!