Ngicabanga ukuthi cishe wonke umuntu ujwayele inkulumo edumile kaPaul Bragg. Wathi: "Siyilokho esikudlayo." Futhi awukwazi ukungavumelani nalokhu. Abantu abafisa ukuba nempilo kumele badle kahle, okungukuthi, bedla kuphela ukudla okunempilo nokufanele. Uma ungafuni ukuzwa ubuhlungu, ubuthakathaka, uhlala nombala onempilo futhi ungaguli, khona-ke isihloko sethu "Owesifazane odlayo, iseluleko" - ngawe!
Imithetho yokudla okunempilo ilula futhi ilula kalula. Ukuqala ngakho kuyasiza ukuqapha ngokucophelela ukudla kwakho kwansuku zonke futhi ungadli "ekuhambeni." Ngaphezu kwalokho, ngokushesha kuyadingeka ukushiya "Ukudla Okusheshayo", ngoba liqukethe inani elikhulu lamafutha noshukela. Ngamanye amazwi, iningi lomkhiqizo onjalo lizofakwa ezinkalweni zakho, izikhwebu nezinkalo ngendlela yamafutha. Uma le mpikiswano ingakuqinisekisi, ke ucabange ukuthi zingaki ama-flavour ahlukene, amade, ama-sweeteners kanye nama-preservatives afaka ukudla okusemathinini neminye imikhiqizo eqedile. Umphumela wazo konke okungenhla kungaba ukukhathala okusheshayo, ukukhathala komzimba, ukuzithemba, ukwehlisa amandla okuzivikela, cellulite, ukulahleka komuntu omuhle futhi oqinile.
Khumbula ukuthi umzimba wethu uyithempeli lethu. Ukuthandana kwangaphandle kuphela okungeke kusindise isimo, ukunakekelwa okuyinhloko kumele kusetshenziswe ezintweni zangaphakathi zethempeli lakho. Ungangeniswa ngokungenangqondo lapho, noma yini oyitholayo, okungukuthi, udoti ohlukile.
Yiqiniso, akunakwenzeka ukuthi uhambe ngokusheshisa kokudla okunomsoco, yiba nesineke, ngoba umphumela uwufanele. Kodwa kancane kancane ukwenza lo msebenzi onamandla ngokugcwele kunoma yimuphi umuntu. Okokuqala zama wonke usuku ukushintsha imikhuba yakho yokudla engalungile. Ngakho-ke, isinyathelo ngesinyathelo, ufunda ukudla okunempilo.
Omunye wemithetho esemqoka yokudla okunempilo udla amanani amancane (okungukuthi, izikhathi ezingu-5 noma eziyisithupha ngosuku ngamanani amancane). Ngesikhathi esifanayo ukudla okuphezulu kakhulu kwekhalori kungokwesidlo sasemini, itiye ntambama kanye nesikhathi sasekuseni. Kuzo zonke ukudla, ukudla okudliwayo kuyona elula. Ukusetshenziswa kokudla okungakapheli ngo-8 ntambama akunconywa, njengoba ikhefu elihle kunazo zonke phakathi kwebhulakufesi nesidlo sakusihlwa ngamahora angu-12 noma ngaphezulu.
Umthetho olandelayo wokudla okunempilo uhlobene ngqo nokukhethwa kwezithako ezifanele. Isibonelo, izithelo nemifino kufanele zenze okungenani ama-40% wokudla kwakho kwansuku zonke, njengoba ziqukethe i-fiber, izakhi ezihlukahlukene zokulandelela, futhi ziyokwaziswa kalula futhi ziphuthumise ngesistimu yokugaya. Ungakhohlwa ngama-yoghurts emvelo. Bayibophezele ukubuyiselwa kwe-microflora yamathumbu. Khumbula, nsuku zonke udinga ukuphuza mayelana namalitha amabili amanzi, ngoba amanzi angumthombo webuhle nempilo. Futhi njengezitsha eziyinhloko, kunconywa ukuthi kusetshenziswe irayisi elibomvu (njengoba liqoqa i-slag emathunjini, lisusa futhi lihoxisa umzimba), amantongomane (imithombo yamanoni amafutha aphethwe amafayibheji kanye ne-potassium), imbewu, izitshalo kanye nenhlanzi (equkethe amaprotheni, amafutha wezinhlanzi) .
Umthetho wokugcina uthinta ibhalansi ye-acid-base yomzimba. Leli bhalansi lihlola izinqubo ze-biochemical, lapho ukusebenza kwamaseli nokugcwala kwawo okune-oxygen kuxhomeke.
Into yokugcina engiyeluleka ngayo bonke abesifazane ukuzama ukufaka ukudla okuphezulu kwekhalori nge ukudla okuphansi kwekhalori. Abantu abaningi badla inani elilodwa lamakhalori, nakuba bacabanga ukuthi badla kancane kakhulu. Uma udla amazambane nge-chop, isangweji, imikhiqizo eyenziwe ngomumo, ikhekhe, neminye imikhiqizo yefulawa, khona-ke ama-kilojoule angaphezu kwakho anikeziwe. Kwabesifazane, inani elilinganiselwa ngo-2000, 1700 kcal ngosuku. Ngaphambi kokuba udle noma yikuphi umkhiqizo ufunde ngokucophelela ukupakisha, ngoba ephaketheni ngalinye kubhalwe phansi inani lamakorikhi emkhiqizo. Sebenzisa amatafula wekhalori ahlukene. Imikhiqizo eyinhloko-izitha kwanoma yiliphi owesifazane wonke umuntu okufanele azi ngakho - ama-carbohydrate ahlanzekile, amafutha, ushukela, ufulawa omhlophe, usawoti, imikhiqizo ehlukahlukene eyenziwe ngezimboni.
Uyabona ukuthi ukudla komfazi ophilile nje kuphela, iseluleko sokusebenza kuphela ngenjabulo! Sifisela wena ukunambitheka nokuvumelanisa okuhle kakhulu nawe!