Indlela yokwelapha amagundane omlenze ngamakhambi abantu
Ukuze unciphise ama-muscle cramps, kudingeka uhlale embhedeni, unciphise imilenze yakho phansi noma uphonsa indawo embi izikhathi eziningana noma ubeke kancane. Khona-ke sihlambala amathole nezinyawo ngethuli lokukhanya kanye nemivimbo, kusukela emalonyeni eminwe kuya ezithende, bese kusuka ezithende, eduze kwamathunjwa enkomo kuya emadolweni. Ngemuva kokubutheka udinga ukulala futhi uphakamise imilenze yakho ngebanga lokungenani ama-degree angu-60. Lokhu kuzovimbela ukutholakala kokuphindwa ngokuphindaphindiwe nokuqinisekisa ukuphuma kwegazi. Kuwusizo ukugcoba izinyawo ngamafutha abalulekile, i-oil laurel iyasiza kahle. Ngokuba imilenze iphumelela kakhulu ukwenza ukugeza okuphambene ngezinyawo, iphilisa imithwalo yegazi.
Ngaphambi kokulala, zama ukwenza imisebenzi elula:
- elele ngemuva kwakho, sizozama ukudukisa izinyawo zethu, njengokungathi sihamba ngamabhayisikili.
- Sidonsa izinzwane zethu.
Ake sengeze i-calcium
Uma kuphazamiseka okuvamile, lokhu kungase kusho ukuthi umzimba wakho awunakho i-calcium. Ekudleni kufanele kuqaliswe imikhiqizo yobisi obuningi (i-cottage shizi, ushizi), i-sesame, ubhontshisi, okusanhlamvu. Ngosuku kuyadingeka ukuba udle amathiko wetiyi 4 kuya ku-5 uju, njengoba uju luhlala emzimbeni we-calcium.
Ukuzivocavoca okulula kokuvimbela ukuwayeka emisipha ye-gastrocnemius
Ukuzivocavoca kufanele kwenziwe ngaphandle kwesibopho nokuma.
- Siyazithende, sibophe iminwe ephakanyisiwe futhi silondoloze lokhu kubhaliswa imizuzwana engu-10 - sikwenza izikhathi ezingu-7.
- Siwela imilenze, sidlulisele isisindo emaphethelweni angaphandle. Masithule imizuzu embalwa, shintsha imilenze yakho - izikhathi ezingu-5.
- Sizovuka ezinzwaneni, ukuze izithende zivele phansi bese zihlahlela phansi izithende phansi,
Izikhathi ezingu-10.
- Ngaphansi sibeka ibha elilodwa ngamitha ubude nokuphakama kwamamentimitha angu-5 ukuya kwangu-7. Sasibeka izinyawo ezinyaweni, ukuze iminwe ibe sesigodini, futhi izithende zazihlezi phansi. Hamba kancane kancane ebhodini ngakwesokunxele nakwesokudla izikhathi ezingu-5.
Ukwelapha amagundane omlenze ngamakhambi abantu
Ijusi le-lemonLeli remedy labantu lizosiza labo abaye bagxume emilenzeni yabo. Ngesibini ngosuku, ekuseni nakusihlwa, siphatha izinyawo ngejusi likalamula, bese uwayeka. Khona-ke ungagqoka izicathulo. Siyaphinda le nqubo nsuku zonke amasonto amabili.
I-Laurus
Kusukela emilenzeni yemilenze kanye nezandla ezihlutshwa ngamafutha we-bay: ngoba lokhu sithatha amagremu ama-50 amaqabunga omile, siphule amaqabunga bese ugcwalisa ngamafutha angama-sunflower angama-250 ml. Sivala ibhange bese sikubeka endaweni emnyama izinsuku ezingu-12. Khona-ke siyanzima. Uma ulethe isandla noma unyawo lwakho, sizosusa le mafutha.
Ukuxubha emisipha yamathole
- Ngamaqabunga emathole emilenzeni, udinga ukushintsha isikhundla, ngoba lokhu siqondisa umlenze, bese sidonsa amapulangwe neminwe emadolweni.
"Sizohlala phansi futhi siphonsa indawo embi izikhathi ezimbalwa."
"Masisukume futhi sidlulisele isisindo somzimba emlenzeni ohlangene." Ngemva kwesikhashana, ukujikeleza kwegazi kuzoqala kabusha, futhi ukuzwela komlenze kuzosinda.
- Thatha noma yikuphi ukushisa okufudumalayo bese uhlile unyawo lwakho.
- Gweba imilenze, uhamba kusukela eminwe kuya esithende, bese uphonsa amathole esithende kuya emadolweni.
- Ukuze sikwazi ukuvimbela ukuxubana kwamathumbu, sidonsa imisipha ngaphansi kwamadolo. Uma ukuqubuzana kwenzeka ezandleni, khona-ke sizosusa izandla ezandleni zethu, sithuthele siye ehlombe.
Ngemuva kokubutheka udinga ukulala phansi, faka ingubo ebanzi ngaphansi kwezinyawo zakho. Lokhu kuvikela kuzokuvimbela ukugubha okuphindaphindiwe nokuqinisekisa ukuphuma kwegazi.
Iseluleko sendlela yokulahla ama-cramp leg
Thatha isithende bese uqala ukuyifinyelela ngamandla.
Indlela yaseJapane
Uma ebusuku imilenze ivame ukucindezeleka, khona-ke ungazama ukwenza kanjalo. Thatha induku eyindilinga ngobude obungamamitha angu-25 kuya kwangu-30 nobubanzi bamamentimitha amabili nesigamu. Ngalesi simboli, izikhathi ezingu-1 kuya kwezi-2 ngosuku, sisebenzisa izigxoko eziyi-100 phansi kweminwe emagqabeni ezinyawo. Ngokuhamba kwesikhathi, uzokhohlwa mayelana nama-cramps.
I-Celestial
Sizosusa ijusi kusuka e-celandine bese sixuba ne-petroleum jelly. Sithatha ingxenye eyodwa yejusi kanye nezingxenye ezimbili zikaVaseline bese siyixuba futhi sizosigcoba izandla nezinyawo njalo kusihlwa ngamathambo atholakele. Yilezo zindawo lapho kunezinsika, ubukhulu obuncane, ukuze uthole umphumela omuhle. Senza ngaphambi kokulala ngansuku zonke. Ngenxa yalesi remedy folk, emva kwamasonto amabili, ama-cramp amabili azoyeka.
I-tincture ye-yarrow ne-thyme (thyme) kusuka ku-neuralgia
Le tincture ayisebenzi ngokushesha, kodwa uletha impumuzo. Thatha ama-gramu angu-10 we-thyme nama-gramu angu-20 we-yarrow omisiwe omisiwe, uthele u-200 ml we-vodka, uma unotshwala, kungcono ukuyisebenzisa. Sifakazela izinsuku eziyishumi, sithuthumela ngezikhathi ezithile. Le tincture igcinwe kahle. Ihlisa ubuhlungu, ivuselela imisipha, emincane. Izikhathi eziningana ngosuku, sigubha indawo eningi, ngakho-ke sidinga ukufudumala indawo enhle.
Imvubelo
Uma unesifo ngenxa yokuntuleka kwe-potassium, imvubelo iqukethe i-potassium eminingi, khona-ke imvubelo iyoba insindiso yakho. Ukuze wenze lokhu, lungiselela isiphuzo semvubelo: thatha ama-rusks kusuka kwesinkwa se-rye bese ugcwalisa ngamanzi abilayo, ugcizelele amahora angu-4, uhlanganise futhi uhlanganise imvubelo encane. Sishiya isiphuzo amahora angu-6 noma angu-8 ukuzulazula endaweni efudumele, bese uyibeka esiqandisini. Ngaphambi kokusebenzisa, engeza uju noshukela ukunambitha. Siphuza ngaphambi kokudla 100 ml. Ngakho, inyanga yonke.
Ama-anyan husks njengendlela yokwelapha abantu
Thatha isipuni se-anyanisi oqoshiwe, uthele ingilazi yamanzi abilayo, futhi ake siwaphuze imizuzu engu-10. Siphuza ebusuku. Ngemuva kweglasi yokuqala ye-spasm, ngeke uphazamise ebusuku. Ukwenza kanjalo njalo futhi ungakhohlwa mayelana nezigqoko nezinsizwa.
Adonis
I-Zalem isipuni sidonsa izibuko zamanzi abilayo nesigamu, sishiya endaweni emnyama amahora amabili, bese sihlunga. Sithatha ukumnika izikhathi ezintathu ngosuku ngosuku lwesipuni. Inkambo yokwelashwa nalolu remedy abantu yimihla eyi-10.
I-Chamomile
Thatha isipuni se-chamomile ezigodini ezimbili zamanzi abilayo. Sifaka imizuzu engama-40. Siphuza phakathi kokudla emini. Kudingeka udle amazambane ophekwe. Usuku olulandelayo sizokwenza lesi siluleko esilandelayo: thatha izipuni ezimbili zomvini omisiwe ngaphandle kwemigodi, sizozigcwalisa ngamanzi abilayo kusihlwa, futhi ngosuku olulandelayo lokhu kukhishwa kuyodakwa ingilazi esikhundleni setiyi, izithelo zomvini zizodliwa. Ngakho-ke, ukushintshanisa omisiwe nosomomile, ungakwazi ukukhohlwa ngamagundane.
Magnet
Ukudumala, kanye nokuqeda amandla, kuzosiza ukususa amamitha ajwayelekile kakhulu. Endaweni yokudumala, faka i-magnet. Umzuzu owodwa kanye ne-cramp kuzodlula.
Usawoti njengendlela yokwelapha yamagundane omlenze
Uma iziqhwa ziqala, faka usawoti olusenyakatho lwelulwimi bese ulubambe ngomlomo wakho uvulekile. Ukudumala kudlulela emaminithini amathathu kuya kwemihlanu, bese sisusa usawoti ovela olimini.
Isinkwa se-Rye rusks
Kusukela ku-cramps, iresiphi elandelayo izokusiza: soma ama-rusks esinkwa se-rye, ugcwalise ngamanzi abilayo, ugcize amahora angu-4, uhlanganise futhi uhlanganise imvubelo encane. Shiya endaweni efudumele yokuzulazula amahora angu-6 noma angu-8, bese uthele isiphuzo ngamabhodlela bese ufakwa esiqandisini. Ngaphambi kokwamukelwa sizofaka uju ukunambitha. Ngosuku udinga ukuphuza izibuko ezimbili.
Horseradish kusuka neuralgia kanye nokuqothulwa
Ukuze uphulukise ama-cramp leg, i-neuralgia izosiza i-horseradish. Kudingeka ukwelashwa izimpande ezintsha ze-horse isithombo (200 amagremu). Horseradish izinhlanzi on a grater encane, ukuthola gruel. Hlanganisa isigamu se-litre lamafutha omnqumo nengxenye yekhilogremu yobusika wemvelo. Hlangisa futhi ubeke ingxube esiqandisini, futhi lapho udinga ukugcina le ngxube. Sithatha amaminithi angu-20 ngaphambi kokudla ku isipuni kathathu ngosuku.
Esikhathini esidabukisayo, udinga ukukwenza ukucindezela futhi nge-horseradish, ngaphandle kokufaka imithi. Thatha ishidi elikhulu elisha le-horseradish, liboshwe ngunyosi, futhi phezulu sizofafaza usawoti. Endaweni embi kakhulu, faka ishidi, faka iphepha lesikhumba phezulu bese ulibopha ngehekhi. Susa i-compress ekuseni, izinsalela ze-compress smoem esikhumbeni ngamanzi afudumele. Ngakho-ke udinga ukuphathwa ngeviki bese i-neuralgia izodlula.
Amakhambi
Ukuze singaphazanyisi ama-cramps, sizobe silungiselela iqoqo lamakhambi: ngoba ukulungiselela sidinga utshani: isikhwama somalusi, i-wheatgrass, i-yarrow, i-mint, i-sponge, i-nettle, i-goose paw. Sithatha wonke ama-herbs ngobuningi obulinganayo, sihlanganise nabo. Thatha amagremu angu-100 eqoqo bese uthele ama-200 ml amanzi, ulethe emathumba bese upheka imizuzu engu-15. Bese ushiye isigamu sehora ukuze ugcizelele. Umhluzi uzoba ocebile kakhulu. Sithatha ibhakede eliphezulu, uthele amanzi afudumele lapho, izinga lokushisa akumele libe ngaphezu kwama-40 degrees. Ebhakede siyadlulisa umhluzi bese sibeka izinyawo zethu kuwo. Kuyadingeka ukuthi amanzi ahlanganisa amathole ezinyaweni, lezozindawo lapho kuqhuma ukuqhuma khona. Ubude benkambiso kufanele kube yimaminithi angu-20, lezo zinqubo - eziyishumi, inqubo kumele yenziwe nsuku zonke. Futhi-ke ama-cramps azohamba.
Ukuze ugweme izikhwama emilenzeni:
- ukuqeda isisindo esiningi,
- gqoka izicathulo ezikhululekile,
- Gwema imithwalo esinde isikhathi eside,
- yenza izinyawo zokugeza ngamasayadhi ngosuku: ama-3 amalitha amanzi - isipuni sesinaphi.
Uma njalo ugeza izinyawo zakho nge-ginger ethereal noma ngamafutha e-camomile, lokhu kuvimbela ukuqubuka. Nsuku zonke kufanele udle - imifino, izithelo, ubhontshisi, i-cottage shizi, izinyosi ezinzima.
Ukuze kuvikelwe amagundane omlenze sithatha izidakamizwa eziqukethe i-magnesium ne-calcium. Umthamo wansuku zonke: kusuka ku-500 kuya ku-1000 mg we-magnesium futhi kusuka ku-1000 kuya ku-2000 mg we-calcium. Futhi kufanele uphuze ingilazi yamanzi afudumele nsuku zonke nge isipuni soju kanye ne-apula cider uviniga noma ijusi lemon. Ungaqeda ukungabi nalutho kwe-potassium, uma kaningi kunabhanana nama-oranges.
Ngaphambi kokulala, yenza izinyawo zokuphambana ngezinyawo bese uthatha ishayela esahluke. Uma une-varicose veins, umehluko akufanele ube namandla. Emanzini, ungafaka utshani, obunomphumela we-anticonvulsant - yi-peppermint, i-valerian, i-elderberry, amaqabunga okusajingijolo, i-alfalfa, i-horsetail.
Lapho ukugubha insiza kusiza i-mustard oyela
Emagumbini siwagcoba ngamafutha omasitini. Kuyasiza ngendlela.
Ukusuka ekuguleni
Ukuze ukwelashwa kwamagundane omlenze ngamakhambi abantu, silungiselela ingxube, sithatha isilinganiso esilinganayo utshani: i-mistletoe emhlophe, izimbali ze-marigold, izitshalo namaqabunga e-rhubarb, i-clover yegolide ephuzi, i-clover ebomvu. Sixuba ingxube bese sithatha isipuni senkinobho, siphuza ngamanzi amabilayo kanye nemizuzu engu-10 sizoyibeka emanzini okugeza. Kungakapheli imizuzu engama-30 sizofakazela, bese sizohlunga. Sithuthukisa i-bandage, sihlungwe ngeziqephu eziningana kulokhu kukhishwa futhi sizokucindezela endaweni enzima, yibambe okungenani amahora amahlanu.
Manje uyakwazi ukuphatha ukuxubana emilenzeni ngamakhambi abantu. Ngokulandela amathiphu alula, uzoba nempilo!