Gwema u-anyanisi bese ubeka i-pepper, fry phezu komlilo ophakathi kwamaminithi angu-10. I-garlic kanye
- Utamatisi - izingcezu ezingu-7
- Pepper isiBulgaria - izingcezu ezimbili
- Bow - 1 piece
- I-Garlic - Amazinyo amabili
- I-chicken fillet - amagremu angu-450
- Ummbila (ekheniwe) - 250 Grams
- Ushizi - ama-Gramu angu-100
- I-Cumin - ithisipuni 1
- Amafutha e-sunflower - ama-milliliters angu-30
- Usawoti, umnyama omnyama, imifino - - Ukunambitha
Gwema u-anyanisi bese ubeka i-pepper, fry phezu komlilo ophakathi kwamaminithi angu-10. I-garlic ichotshoziwe bese ingeza kupelepele no-anyanisi. I-chicken fillet inqunywe ngamabhantshi amancane futhi gazinga kuze kufike isigamu esiphekwe. Faka i-pepper yenkukhu eqoshiwe, i-anyanisi negalikhi, kanye nommbila. Hlanganisa kahle, engeza i-cumin futhi gazinga enye imizuzu engu-5-7 phezu komlilo ophakathi. Ngamatamatisi, senza lokhu: sisika phezulu futhi sisuse isipuni ukuze sikhiphe inyama. Kula utamatisi sisakaza ukugxila kwethu ezinkukhu kanye nemifino, efafazwe ushizi oqoshiwe phezulu - futhi siyithumela ekuthunjeni kuze kube ngu-170 degrees degree emaminithini angu-10-12. Ungakhonza kokubili kushisayo futhi kubanda.
Izinkonzo: 3-4