Isobho laseMpumalanga ne-anyanisi
- Inkukhu yenkukhu 500g
- amafutha ommbila 1 tbsp. l.
- u-anyanisi ohlaza okomuthi omncane
- i-garlic - izinyo 1
- amakhowe (mhlawumbe ama-shiitake, kodwa angashintshwa ngamhlophe, ama-chanterelles, amakhowe, ama-champignon) -100 g
- i-soy sauce - 1/4 indebe
- i-ginger-10 g
Ukupheka:
1. Hlanganisa u-anyanisi obuluhlaza obumhlophe bese uwasika ngamasongo. Fry epanini elishisayo ngaphambi kwamafutha ommbila ngomzuzu, uvuselele, ingxenye emhlophe ye-anyanisi ne-garlic oqoshiwe. 3. Yengeza amakhowe oqoshiwe kuze anyanisi bese uwapheka imizuzu emithathu aze athambeke. Thela izinkomishi ezine zamanzi epanini. 5. Gweba umcengezi we-ginger, uthathe izicucu bese ugosa umsizi we-soy imizuzu emibili, bese uthele ukugqoka kwe-ginger-and-soya kwisobho se-mushroom. 6. Sika izinhlamvu zezinkukhu zibe ngamagundane bese uwabeka ngobumnene epanini. Ncishisa ukushisa, umboze isobho ngesembozo bese upheka kuze kube sekugcineni isifuba silungile. 7. Dlulisa izingcezu zenkukhu epulazini elijulile, ugcwalise ngesobho. Ukuhlobisa isitsha ngemifino eluhlaza imicibisholo eluhlaza.
I-pasta ene-turkey esetshenziswe
- i-turkey fillet - 500 g
- macaroni "kuvunguza" - 230 g
- i-bulb-1 pc.
- ama-ceps - 250 g
- amafutha omnqumo - 2 tsp.
- Utamatisi - 800 g
- iminqumo - 40 g
- i-garlic - izinyo 1
- usawoti, umnyama omnyama,
- i-thyme
Ukupheka:
1. Sika amakhowe ngaphesheya, izibopho zaseTurkey - cubes, ugaye anyanisi. Phakamisa ipuphu kanye ne-anyanisi othosiwe nama-mushroom emizuzu emi-5. Engeza tincetu ze-turkey futhi, uvuselele njalo, uthathe inyoni ngamakhowe omunye imizuzu emithathu. 2. Gwema utamatisi, ususe ikhasi kanye nezinhlamvu bese uqothula ifolishi. Engeza i-3/4 tsp. usawoti, 1/4 tsp. umnyama omnyama, 1/4 tsp. i-thyme, i-clove eqoshiwe kagalikhi neminqumo. Ingxube yemifino uthele epanini bese ushiya ngomlilo eminye imizuzu emihlanu (kuze kube sekupheleni kwe-turkey). 3. Bilisa i-pasta, gcoba amanzi. Sakaza i-pasta kuma-plates, phezulu nenyama nama-mushroom ku-tomato sauce.
Kish nge-asparagusi ne-tofu
- fat fat tofu 350 g
- amaqanda-ama-2 ama-pcs.
- i-soybean eqinile
- ushizi-100 g
- ama-basil-3 ama-sprigs
- amafutha omnqumo - 2 tsp.
- amakhowe - 70 g
- i-asparagus encane - 350 g
- shallots-ama-4 ama-PC.
- usawoti, pepper
Ukupheka:
1. Hlanganisa i-tofu, uthathe ama-cubes, namaqanda ku-blender kuze kube bushelelezi. Faka ubukhulu esitsheni esijulile. 2. Hlanganisa ushizi, nquma i-basil uphinde uhlanganise nobuningi beqanda-tofu, ungeze i-1/4 tsp. umnyama omnyama kanye nosawoti kasawoti. 3. Gcoba i-pan yokuthosa ngamafutha omnqumo. Sika amakhowe, i-asparagusi ne-shallots fry amahora angu-5-8. Vumela ukuba baphole futhi bahlanganise nobukhulu besisindo, ukuxuba kahle. 4. Gcwalisa izimbiza zobumba. Hlangisa i-ovini ngamazinga angu-170. Beka izimbiza kuhhavini bese ubhaka i-kish imizuzu engu-20. Ngaphambi kokukhonza, uhlobisa isidlo nge-basil.
Inkukhu ene-tarragon
- inkukhu fillet - 4 ama-PC.
- amafutha omnqumo -2 tbsp. l.
- ufulawa - indebe ye-1/4
- shallots - 1 pc.
- amakhowe-50 g
- amadera - 4 tbsp. l.
- utamatisi - ama-2 ama-pcs.
- inkukhu giblets -50 g
- i-tarragon - amagatsha angu-4-5
- usawoti, pepper
Ukupheka:
1. Bashaya inyoni ngayinye ngenhlamvu emaceleni omabili. Gcoba amafutha epanini elijulile lokuthoza bese ubanda isifuba kuze kube yilapho usundu. Dlulisa inyama epulatifheni, futhi epanini elitholakalayo, faka u-anyanisi, uthathe izindandatho, namakhowe, uthele ewayini. Fry imizuzu engu-1-2. 2. Faka amakhowe utamatisi, uthathe ama-cubes (ubhekene nesifiso sokususa), izimpungushe ze-tarragon nezinkukhu ze-inkukhu. Usawoti kanye nopelepele umsizi. Shiya umlilo kuze kube yilapho ubilisa kabili. 3. Beka izinkukhu ezinkukhu epulangwe bese uthele umsizi ngaphezulu. Khonza njengendlela yokuhlobisa ku-escalope ehlinzekwe nge-cauliflower ebilisiwe noma i-zucchini.