- Inkukhu - ingcezu eyodwa
- I-Celery izimpande - izingcezu ezingu-3
- I-Carrot - izingcezu ezingu-3
- Anyanisi - izingcezu ezimbili
- Cilantro, sprig - 10 izingcezu
- I-Bay leaf - izingcezu ezimbili
- Peas amnyama - 1 ithisipuni
- Amazambane - 1,25 Kilogram
- Ummbila, unga- 1 Uhlamvu
- Usawoti - 2 amathisipuni
- Ijimu le-lime - indebe ye-1/4
- Cilantro ukusika - 1/4 izinkomishi
- Ama-crackers noma ama-lime tincetu - Ukunambitha (ngokuzikhethela)
1. Sika inkukhu zibe yizicucu ezingu-8 bese ufakwa epanini elikhulu. Umsuka wesilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi, hlambulula, ikhasi bese uthatha izingxenye 3-4. Engeza ku-pan. Engeza ama-cilantrolets, amaqabunga e-bay nama-peas peas. Beka u-0.5 kg wamazambane bese uthele izibuko zamanzi ezingu-10. Letha emathunjini bese upheka imizuzu engu-45 phezu kokushisa okuphansi kuze kuphekwe inkukhu namazambane. Thatha inyama namazambane ophuma ebhodweni nge-jumper, cwilisa umhluzi bese uwuthululela epanini. Beka imifino ebilisiwe ibe umhluzi. 2. Amazambane esitsheni esihlukene sokwazisa, enezela kuso 1 inkomishi yomhluzi. Engeza amazambane ochotshoziwe epanini. 3. Inkukhu ephekwe ukukhululwa emathanjeni nasemaphandleni. Sika inyama ibe yizicucu ezincane. 4. Amazambane amaqanda asele, ahlanzekile futhi asika cubes medium-size. Beka ama-cubes amazambane esobho bese ulethe ngamathumba ngokushisa okukhulu. Bilisa amazambane ngokushisa okuphansi. Engeza izinhlamvu zomzimba, ummbila nosawoti. Ekupheleni kokupheka, engeza i-lime juice kanye ne-coriander eluhlaza. Khonza le sobho nge-croutons noma izinhlayiya ze-lime.
Izinkonzo: 4