Vimbela imibimbi - izindlela ezingu-6 ezilula

Sebenzisa i-sunscreen ngesici sokuzivikela esingu-15 futhi ugweme ilanga ngangokunokwenzeka lapho imisebe yayo ihamba kakhulu, kusukela ngo-10: 00 kuya ku-17: 00. Izidokotela ze-dermatologists ziye zathola ukuthi abantu abasebenzisa i-sunscreen nsuku zonke futhi bagweme ukukhanya kwelanga okuhlala njalo kukhona isikhumba esibheka kancane.

Gqoka izibuko ezibukwayo eziqeda iningi lemisebe ye-ultraviolet. Lokhu kuzokusiza ukuba ugweme umphumela wokuthi "izinyawo zezinyawo" uphinde uvikele isikhumba esibucayi nxazonke lapho ukukhanya kwelanga kungasetshenziselwa khona.

Faka isicelo se-moisturizer njalo ekuseni ukuze usize isikhumba sakho sibe nomuzwa obala. Indlela engcono kakhulu yokusebenzisa lokhu ukuyisebenzisa ukuze unciphise isikhumba.

Faka isicelo se-moisturizer entanyeni nasezandleni zakho, hhayi nje ebusweni bakho. Ama-moisturizers amaningi ane-sunscreen. Ngeshwa, ukusebenzisa ukhilimu ophucuzayo kunganciphisa okwesikhashana ukubonakala kwamacimbi futhi lokhu ngeke kube nomthelela ohlala njalo.

Ungabhemi . Kulula - awukwazi ukubheka okuhle uma ubhema. Ababhemayo bane-collagen encane ne-elastin esikhumbeni sabo kunabangabhemi. I-Collagen ne-elastin yizinhlelo ze-protini eziqukethe isikhumba esithambile futhi singenamaqabunga. Ngaphezu kwalokho, ukucasuka okuvela kumusi kubangela "izinyawo zokukhala" noma imibimbi ezungeze amehlo.

Hlala ngemuva kwakho . Ukulala eceleni kwakho noma isisu kubangela imigqa yokulala engaba yimibimbi, ngoba uma ucindezela ubuso bakho emilenzeni, isikhumba sivumelwano. Uma ujwayele ukulala ngemuva kwakho, khona-ke uzoba nemibimbi emincane. Futhi, ungasebenzisa i-pillowcase yesilika noma i-satin ukunciphisa ingcindezi ebusweni bakho.