Ukuhlanza nokunakekela izandla kudingekile. Emva kwakho konke, wonke amaphupho amantombazane amahle, amathanga abushelelezi. Isikhumba ezandleni sivame ukugxila, sishaye futhi siguqukile. Ukuze uqinisekise ukuthi isikhumba ezandleni zakho ngaso sonke isikhathi siyathandeka, sidinga ukunakekelwa okujulile. Ukuze wenze lokhu, ungasebenzisa izimonyo ezihlukahlukene, futhi usebenzise ngokunenzuzo ukupheka kwabantu. Isikhumba sezandla sinyakala ngokushesha kunesikhumba kwezinye izingxenye zomzimba. Ngoba nguye ohlangabezana nazo zonke izinto eziyingozi. Ngakho-ke, isikhumba sezandla sidinga ukunakekelwa okufanele.
Ukuhlanzwa futhi yimithetho eyisisekelo yobuhle bezandla zakho. Amandla kufanele ahlanzwe kuphela ngamanzi afudumele, ngoba amanzi ashisayo azokhipha isikhumba, futhi kusukela esikhumbeni esibandayo sizoqala ukucima. Emva kokugeza, sula izandla zakho zomile, bese uzihambisa ngekhilimu okunomsoco. Uma izandla zakho zingcolile kakhulu, ungazixubisi kakhulu. Ukuze wenze lokhu, kungcono ukusebenzisa ucezu, bese usula ukungcola okuqoqiwe ezandleni. Noma ekugezeni ngamanzi afudumele, engeza usawoti omncane, bese ugeza izandla zakho. Ukunakekelwa okunjalo kuzosiza ukusula izandla zakho zokungcola kanye namabhaktheriya angadingekile.
Imithetho eyisisekelo yokunakekelwa kwezandla.
Ukuze izandla zakho zibe zihle futhi ziphilile, kwanele ukugcina imithetho eminingana:
- Gwema ukuxhumana namanzi. Ikhuthaza isikhumba esomile nokucubungula. Ukuxhumana namanzi abandayo kufanele kugwenywe, ngoba isikhumba ezandleni zakhe siba nzima.
-Kungakhathaliseki ukuthi yikuphi ukuhamba ngeqhwa ngaphandle kwemithambo.
Ehlobo, sebenzisa i-sunscreen ezandleni zakho. Njengoba ilanga liphuma emisebeni yomshuwalense, lingathinta kabi isikhumba.
- Qaphela isikhumba ezinhlangothini. Kudinga ukunakekelwa okukhethekile. Kuye kuyelulekwa ukuba enze amabhuku akhethekile amafutha yemifino. Gcwalisa isitsha ngamafutha bese uphonsa izimbambo zakho kuwo, uzigcine kuwo imizuzu engu-10. Emva kwalokho, emva kokugeza, sebenzisa i-moisturizer.
- Ngemva kokugeza, sebenzisa ukhilimu okunomsoco ezandleni zakho.
-Uma kukhona izimbungulu ezandleni zakho, kuzomele usebenzise lesi seluleko. Ekugezeni kwamanzi afudumele, engeza u-ammonia utshwala, ithisipuni eyodwa ye-soda, amathisipuni amabili ophuza utshwala. Gcina izandla zakho ekugeza okungekho ngaphezu kwemizuzu engu-20. Bese ugeza futhi usule izandla zakho.
-Ungasebenzisi izinsipho ezishibhile. Futhi kungcono ukusebenzisa insipho yengane.
Ukuze ususe izandla zakho amangqamuzana afile, udinga ukuhlaziya kanye okungenani kanye ngesonto.
Izinqubo ekhaya.
Ubuhle bezandla zethu buxhomeke nesimo sezulu. Njengoba usuqaphele kakade, esimweni esibi sezulu, iqhwa, imimoya, izandla zethu zibomvu, ziba nzima. Ezimweni ezinjalo, ngaphambi kokuphuma, sebenzisa ama-creams anempilo. Khetha izikhwama ezinjalo eziqukethe ama-extracts we-herbal namafutha ashuthumayo. Ukuze ukhulule izandla zakho ezomile nokunyanyisa, ungasebenzisa amathreyi ahlukene. Ukugeza okuphumelelayo kakhulu kwamakhambi okudokotela.
Ukugeza ubisi kuhlanza ngokuphelele isikhumba, kwenza kube lula.
Uma izandla zakho zimbozwe ukuchohloka, ngaphambi kokulala, sebenzisa ithreyi yesitashi. Kulokhu sidinga 1 tbsp. i-spoonful of isitashi ngalinye ilitha lamanzi. Shiya izandla zakho ebhodini ngamaminithi angu-20, bese usula futhi usebenzise i-moisturizer. Ngemuva kwalokho, faka amagilavu wekotini ezandleni zakho futhi ungawasusi kuze kube sekuseni.
Uma isikhumba sezandla siqala ukuwohloka ngokuphawulekayo, kungenzeka ukuthi wenze amathrekhi akhiwe ngamasinaphi. Sebenzisa ithisipuni eyodwa ilitha lamanzi afudumele. Ukunakekelwa okunjalo kuzokwenza isikhumba sibe lula.
Uma usebenzisa ama-creams, ungafaka usawoti, noma i-citric acid.
Kanye ngesonto, njalo ugeza amabandla akho. Ukunakekelwa kwesandla kuyadingeka. Qinisekisa ukubeka izandla zamafutha zemifino, londla isikhumba sezandla.
Ungasebenzisa ijusi lekhukhamba. Yenza ukugeza okupholile kwetiyali ye-herbal (chamomile, sage) Thatha isisodwa esisodwa. i-spoonful of herbs kanye nelitha elilodwa lamanzi ashisayo. Kule nkinga, udinga ukugcina izandla zakho imizuzu engu-15-20.
Gubha i-Vaseline esikhunjeni sezandla zakho ngaphambi kokulala, noma ekuseni. Ungasebenzisa futhi ikhofi. Dissolve ikhofi egagini bese ugeza izandla ngesiphuzo esitholiwe. Unganciphisa izandla zakho nge-decoction yamazambane. Kunconywa ukwenza inqubo enjalo ngaphambi kokulala.
Uma izandla zakho zibomvu, ungenza i-eyeschku ewusizo kakhulu kasawoti. Kodwa lokhu sidinga usawoti olwandle kanye nelitha elilodwa lamanzi. Konke ukuxuba, nesisombululo esamukelekile sokugcoba izandla, ukugcina imizuzu engaphansi kwengu-15. Bese ugeza, futhi ukunyakaza ukuhambisa ukugcoba ukhilimu okunomsoco wezandla.
Ngezandla zakho musa ukuthukuma, udinga ukuthatha izikhathi ezimbili ngosuku, eyodwa ingilazi ye ukumnika of sage. Ukuphuza ukumnika okunjalo amasonto amabili.
Ukhilimu omnandi kungenziwa ekhaya. Ngalokhu sidinga utshani. Ingxube yamakhambi kufanele igcwaliswe ngamanzi ashisayo, futhi ushiye ukunika amahora angu-7-8. Konke lokhu kuhlungwa. Ukuze uthole ukhilimu ekusikeleni kwe-herbal, udinga ukungeza ibhotela, okumele ihlutshwe uju. Hlanganisa konke, futhi ukhilimu usulungile.