Owesimanje oneminyaka engu-45 ubudala uzizwa esencane kunabesifazane abazwa eminyakeni engamakhulu amabili edlule. Ngaleso sikhathi, abesifazane besifazane abaneminyaka engamashumi amathathu babhekwa njengabesifazane abaneminyaka yobudala, esikhathini sethu abesifazane abaneminyaka engama-40 nangaphezulu bayabhekwa. Kodwa hhayi ukuthi owesifazane kulesi sizukulwane kufanele abe yi-junk endala, engaphansi kokubhalwa okuvela kuma-akhawunti wokuphila. Owesifazane ubukeka esemdala njengoba ezwa, futhi uma owesifazane ezwa njengowesifazane omdala, bese esekhulile. Njengoba owesifazane oneminyaka engu-45 ubudala ebukeka esemncane - lokhu kungabonga ngenxa yokugqoka, izingubo ezimfashini, imisebenzi, izimonyo, ukusatshalaliswa okujwayelekile kwemithwalo yemindeni emndenini, abesifazane abaneminyaka engama-45 ubudala babonakala bakha, basha futhi behle.
Owesifazane ovuthiwe ukhetha ukuthi uzoba mnandi futhi ujabule ngalesi sikhathi, futhi akukho lutho oluyohlala ludalwa owesifazane uma enqume ukugqoka ukubukeka kwakhe, isiphetho sakhe kanye nesiphambano esinamafutha. Ngokuvamile abesifazane kule minyaka bayenza izidalwa ezimbi futhi ezigcotshwe, benza ngokungazi lutho, kodwa uma owesifazane eyeka ukuziqaphela, uyawa bese ekhula ngokushesha. Uyeke ukuthanda amadoda kanye naye, naye futhi umyeni wakhe, ozobe ebekezelela lesi simo sezindaba isikhathi.
Owesifazane okhulu kunabo bonke ufuna ukuba omncane, abheke njengentombazane. Ukusuka ngaphandle akujabulisi ukubheka lapho owesifazane ebeka ubuso bakhe umbala obalabala, egqoka ephezulu futhi eveza i-mini, iba iphini eliphakeme.
Ukuze ungakhuli isikhathi esithile ngaphambi kwesikhathi, khumbula imithetho elula:
1) Udinga ukugqoka ngokwendlela ye-classic, ungakopishi imikhuba yentsha yefesheni. Uma owesifazane oneminyaka engama-45 efuna ukunweba iminyaka yakhe yobudala, kufanele abe nenhle ngokwanele futhi avinjelwe, egqoke ukuba angaboni ukukhathazeka nokuhleka emehlweni abantu. Amantombazane avuthiwe kufanele abe nenambitheka encane ezembathweni futhi abe phezulu komusa nesitayela.
Uma owesifazane enombono omuhle kakhulu nesimo sakhe, futhi ubuso bakhe bubukeka buncane, kunengqondo ukugqoka izikhwebu eziqinile. Kodwa uma ubuso besifazane buchotshoziwe, khona-ke ngisho nasesithombeni esifushane isiketi esifushane ne-T-shirt kuzobukeka buhlungu, ukuphazamiseka kuzokuzwa.
Uma i-cellulite epapa, futhi isifuba silenga, khona-ke akukho lutho oluzoyihlazola futhi uzivelele ezinkukhu zokuhleka. Uzosizwa izembatho ezithakazelisayo nezembatho ezihle kakhulu zakudala.
2) Izikebhe zesifazane ovuthiwe kufanele zikhululeke, izicathulo zakudala, izicathulo noma amabhuzu izicathulo esithende esincane kusuka kumamitha amabili kuya kwangu-6, yilokho okudingayo.
3) Owesifazane okhulile ukubheka omncane, kungcono ukudweba izipikili ezinemibala engcolile, ekhanyayo, kokubili emilenzeni nasesandleni. Amadoda avamile ngokuvamile ayesaba imibala eminingi ye-lurid nezipikili ezindala kubesifazane banoma yimuphi ubudala. I-pedicure ye-classic ne-manicure ene-varnish ecacile noma i-varnish yombala obomvu noma obomvu ngeke isabise la madoda, kodwa izobonisa ukufaneleka nokuzilungisa kwalowo wesifazane.
4) I- makeup ekhulayo, ethintekayo, ekhanyayo ngeke ixolele owesifazane ovuthiwe iminyaka engu-45. Landela umthetho, yenza ukwakheka okuvamile, okuvumelana nohlobo lomuntu, zama ukukhangisa, kepha konke lokhu akushayi.
5) Abesifazane abaningi abaneminyaka engama-45 ubudala futhi bachithe izinwele ezingalungile ezenziwe. Ayikho ubuciko bezinwele ezikhohliwe lapho isikhwele sezinwele sikhethwe ngohlobo lomuntu wezintambo futhi kusukela ezinyaweni ezintathu zenziwe izifihla zeparadesi. Owesifazane osemdala ufuna ukubheka omncane. Uboya obuncane obuncane obunamakhanda nezinwele ezinde ezindala abanikeli owesifazane insizwa encane, kodwa umphendule ube ngumama ogqotshiwe. Kuzobukeka kahle kwekhanda le-classic elihle kakhulu hhayi elide kakhulu futhi lingekho izinwele ezimfushane kakhulu, umbala wendwele kufanele usondele kumbala wendalo owenzeka kwabesifazane. Kodwa izinwele ezibomvu ezisekhanda labesifazane abaneminyaka engama-45 ubudala zizobukeka zingenangqondo.
Ubuhle besifazane kulabo besifazane abaneminyaka yobudala yalomqondo ngabanye, futhi akudingeki ukuba uhleleke konke okusemkhathini owodwa, ofanelekayo kowesifazane oyedwa, angamane abheke ngokuhlekisayo ekhanda lomunye. Amathoni amnyama amnyama, izinwele ze-ashy, i-blue-black izoba iminyaka yobudala. Konke kufanele kube ngabanye, udinga ukuhlaziya, ukuzwa, ukubheka, zama futhi uzame futhi, noma ngabe umzamo wokuqala awuphumelelanga.
Ikhanda lekhanda elidala kakhulu, lapho izinwele ziqhuma i-hedgehog, abesifazane abanjalo bavame ukubonwa ngamadoda njengezocansi ezingapheli. Zibizwa ngokuthi "ama-aunties avuthiwe". Ukusetshenziswa okuncane kwe-henna, kusukela izinwele zakhe kuba mnandi futhi kunzima ekuthinteni. Izinwele zabesifazane, kanye nezicathulo, ukwakheka, izingubo kufanele zenze owesifazane wesifazane wesifazane.
6) Izikhalazo ezinganeni ezingathokozi, umyeni omubi, izikhalazo, ekuphileni komama oneminyaka embalwa ubudala. Ngokuvamile abesifazane abanjalo bathanda ukuhlupheka ngenxa yokubonisa. Lesi simo sichazwe yi-psychotherapy yanamuhla. Ezingeni elingenakuqondisisa, lapho owesifazane ehlukumeza ukuhlupheka kwakhe, uthola injabulo engaqondakali kulokhu, ngaphandle kokuwaxhaphaza, uzama ukuxoxa nabanye induduzo. Kodwa ukuthi owesifazane wenza lokhu kuncike emakhono akhe okwenza, kodwa ngokujwayelekile indlela yokuhlupheka yilokhu.
Lapho owesifazane oneminyaka engama-45 ekhononda ngokuthi ungowesifazane omdala, amazwi akhe empeleni aphendulele ekubeni owesifazane osekhulile. Emva kwakho konke, amazwi nemicabango yizinto ezibonakalayo, futhi uma zivame ukuphindaphindiwe, zihluma ezingeni elingenakuqhathaniswa futhi zihlume ekuqaphelweni komuntu.
Abesifazane abaneminyaka kumele banqabe ukuhlupheka ngenxa yomphakathi, ngoba kufanele ube namandla, ngenxa yabantu abathandayo, inhlalakahle yabathandekayo nezihlobo, ukuze uthole injabulo yakho kanye nawe. Ungadabuki, ukhononde, kodwa usebenze, uphakamise izandla zakho. Thanda ukuphila, khuthele, uphile, uhleke, umomotheka. Ngoba iqiniso lokuthi uyaphila isipho esihle. Kudingeka ngokuhlakanipha futhi ngokucophelela ulahle isipho esiyigugu - isikhathi, siphumelela ngokungenakuqondakala, sithathe ngokusebenza komphakathi noma okusebenzayo.
7) Izandla zomlomo, izinsika ezisehla phansi, zishaya entanyeni, izikhwama ngaphansi kwamehlo, imibimbi ezindlebeni, emathunjini - ukunikeza iminyaka. Ngakho-ke, kudingeka usebenzise usizo lwamaski, izidaka zodaka noma uthintane nodokotela ohlinzayo wasePlastiki. Kodwa akusizi ngalutho ukuya ekuhlinzeni uma kufanele kuguqulwe eminyakeni emi-5, bese kungabe kungabikho ukulandelela kwesokunxele sayo.
8) Akekho into encane eneminyaka engu-45 ubudala, uma kukhona othandekayo eseduze, akukho lutho olungamholela ekuthuleni, ngoba uyathandwa futhi othandweni. Ukuhamba kwakhe kuba izindiza, isikhumba sishaywa phansi.
9) Ukweqa ngokweqile owesifazane osemdala nganoma isiphi isikhathi. Ngakho-ke, udinga ukuzivocavoca nsuku zonke endaweni yokuzivocavoca noma ekhaya, khona-ke lona wesifazane uzobukeka ejabule futhi ehlanzekile eminyakeni engu-70. Futhi ukumemezela i-carbohydrate engavamile yokulwa kudingeka ixhomeke ku okusanhlamvu, inhlanzi, imifino, udle inyama encane, ukudla okunamafutha nokunethezeka, okunye okumele uhambe.
Ngokusho kokuhlakanipha kwabantu, eminyakeni engama-20 uNkulunkulu onjalo wadala, eneminyaka engama-30 ubonakala sengathi uthanda yena, futhi eminyakeni engama-40 ubukeka sengathi ufanelwe.
Ekugcineni, ake sengeze, njengoba owesifazane oneminyaka engu-45 ubudala ebukeka esemncane, isiphetho silula - ububele, ithemba nokuphila okunempilo kuzokusiza ukuba uhlale ubukeka kahle, kungakhathaliseki ukuthi unyaka wekhalenda.