Emashalofini ezitolo zokudla okukhethwa kukho imikhiqizo yokudla enkulu futhi ehlukahlukene. Lapho sifuna ukudla okuhlwabusayo, sivame ukukhohlwa ukufunda ngezinto ezilimazayo zomkhiqizo, futhi lokhu akulungile, ngoba sihlanganisa nalokho esikudlayo.
Kulesi sihloko, imikhiqizo eyingozi kakhulu inikezwa, esiyithengayo nsuku zonke. Nokho, ukukhetha kungokwakho - ukuwadla noma ukuyeka.
Amasijolo nama-sausages
Naphezu kokuhlala njalo kwamazwi athi "100% yemvelo, ayinayo i-GMO" ekukhangiseni kwemikhiqizo yenyama, konke akuhambanga kahle kakhulu, njengoba sitshelwa. Ezingu-90% zale mikhiqizo ayikho inyama yangempela, futhi ngaphansi kohlobo lwayo ingeza izidakamizwa ezihlukahlukene: isikhumba, amathambo achotshoziwe, i-giblets, njll, futhi lokhu kudosa kumasoseji kanye namasoseji kungama-10% kuphela. Okunye kuphakanyiswa yi-ufulawa, izilondolozo kanye ne-flavor enhancers, isitashi nezinye izithasiselo. Ukudla okunjalo kungabangela izinkinga ngokugaya, futhi kungavunyelwe ukukhulelwa, ukuhlengikaza nezingane ezincane: izinto eziyingozi zingabangela izinkinga ngendlala yegciwane, isisindo sesisu, izinzwa.
Iziphuzo ze-carbon
Sitshela ngaso sonke isikhathi ngomphumela omubi we-soda kuthelevishini futhi kubhalwe kumamagazini ahlukahlukene, kodwa bambalwa abantu abasebenzisa lesi seluleko ngokungathí sina. Naphezu kokunambitheka okujabulisayo nokukhangisa okuhle, iziphuzo ezidakayo azilethi izinzuzo emzimbeni wethu, ngisho nangaphandle kwalokho. Isibonelo, kwesinye isiphuzo "Kola" iqukethe:
- Aspartame. Lesi sithandwa sokwemvelo asikuvumeli ukucima ukoma kwakho, kodwa kubangele isifiso esikhulu nakakhulu sokuphuza. Kubuye kuyingozi emzimbeni womuntu: lokhu okufaka isandla ekuthuthukiseni i-oncology yengqondo yobuchopho nesibindi, kuthinta kabi izinzwa, kubangele ukuthambekela okuningi nokulala.
- I-caffeine. Lesi sici singandisa ukwanda kwegazi, kubangele ukulele, ukuphazamisa inhliziyo. Kulimaza nesimiso sezinzwa zesintu.
- I-Phosphoric acid. Iyakwazi ukukhipha i-calcium emzimbeni futhi ukwandise izinga le-asidi kulo.
Kanye nezinye izithasiselo, lokhu kukwakhiwa kubulala umzimba womuntu ngaphakathi ngaphakathi.
Izithelo jelly, ama-candies, ushokoledi
Lezi zinsana ezincane nezingazilimazi zingabangela izinkinga ezinjenge: caries, ulcers, isifo sikashukela kanye nokukhuluphala. Zonke lezi zinhlobonhlobo zilungiswa ngokufaka inani elikhulu lembala yokufakelwa, ama-acidity regulators kanye nokunambitheka. Ukwakhiwa okunjalo kungabangela futhi ukuthuthukiswa kwezifo ze-tumor. Iqiniso: uma uthatha yonke idumile "i-Barbarisk", imonsa kancane ngamanzi bese uyishiya esitokisini sakho setafula, bese kuthi emahoreni ambalwa ungene emgodini: ngenxa yokuthi amakhemikhali aphakeme kakhulu, i-candy enjalo ingaphula ngisho neplastiki. Akunzima ukuqagela ukuthi kuzosithinta kanjani isisu.
I-ketchup, imayonnaise, nezinye izinsalela
Akufanele uthembele abantu abathi ikhokhethi yenziwe ngamatamatisi amasha, kanti imayonnaise iqukethe amaqanda asekhaya asezinkukhu. Eqinisweni, i-ketchup isekelwe ekutheni utamatisi unamathele, futhi imayonnaise ishintshwe esikhundleni sokufakelwa esikhundleni samaqanda. Ekubunjweni kwayo, ama-sauces ahlukahlukene aqukethe isamba esikhulu soshukela noma i-sugar substitute, i-flavor enhancers, iviniga, ama-trans, ama-preservatives. Lezi zingxenye zithinta kakhulu umuthi wamathumbu futhi zibulale ama-enzyme ewusizo kuwo, futhi zivusa ukutholakala kwesifo sikashukela, izifo zomzimba kanye nomdlavuza. Uma ungeke ukwazi ukudla ngaphandle kwama-sauces ahlukene nezithasiselo, kungcono ukuwapheka ekhaya: lokhu kuzonciphisa ingozi yokusebenzisa imikhiqizo emihle.
Caviar enobisi olusawoti kanye ne-herring
Imikhiqizo enjalo inempilo yamashefu emfushane futhi kufanele igcinwe ngamafutha, hhayi ewayini noma e-acetic essence. Ukugcina isikhathi eside, i-urotropine, noma i-E239, kwengezwe kwisixazululo. Lesi sici sinomthelela omubi kakhulu kubantu: sidabula izinso, ukwakheka kwe-formaldehyde kwenzeka, okwenza i-denaturation (ushintsho) yamaprotheni. Futhi, i-urotropine ivuselela ukubonakala kwamagciwane. Uma uvame ukusebenzisa imikhiqizo enjalo, ungase uthole isifo sohudo noma umuthi.