Amaphupho Wonke Umuntu Uyabona
Wonke umuntu uphupha. Mhlawumbe hhayi njalo ebusuku, kodwa uma ngikubeka kahle. Ososayensi abaningi baye bahlola amaphupho ethu. Baqhuba ukuhlolwa okuhlukahlukene futhi bafika esiphethweni esithakazelisayo sokuthi amaphupho ahlobene eduze nokuphila kwethu kwansuku zonke. Yiyo ukuqhubeka kwayo. Ngokuqinisekile, ngamunye wabo wayenokuthi ephusheni waxazulula inkinga ebalulekile eyakuhlupha emini. Noma mhlawumbe wawusekupheleni kwemini, futhi ebusuku uphupha ngakho. Izimo ezinjalo zibonakala zingavamile ekuqaleni kokubona. Kodwa-ke, uma sifunda ukuthi kungani siphupha, abaningi bazowela endaweni.
Kukhona abantu abaqiniseka ukuthi abanamaphupho. Kodwa akunjalo. Amaphupho alungele wonke umuntu. Mhlawumbe, cishe, abakhumbuli. Lokhu kwenzeka kaningi. Uma umuntu evuka ngokuqinile, ukhumbula iphupho lakhe ngomzuzu owodwa noma amabili, bese ukhohlwa ngokushesha konke. Ngemva kwesikhashana, ezinye izithombe noma izenzo ezivela ebuthongweni zingabonakala kwimemori, kodwa kaningi siyazi ukuthi njengedluli ye-deja. Okusho ukuthi, ukuphindaphinda kokuthile okwenzekile ngaphambili. Kubonakala sengathi thina sasizibonela empilweni yangempela, futhi ephusheni ephusheni.
Amaphupho abonakala ngisho nabantu abayimpumputhe ekuzalweni. Kunzima ukuchaza, kodwa iqiniso lihlala likhona ukuthi kungenzeka. Okuphelele ukuthi amaphupho aphakama ngenxa yomsebenzi wobuchopho bethu nokungaqondi kahle. Bakha izithombe ezithile nemifanekiso.
Ngokuvamile, ukulala kungukuqhubeka kokucabanga nokukhathazeka kwethu. Kodwa lokhu akunjalo ngaso sonke isikhathi. Kubuye kwenzeke ukuthi angeke abe nalutho neze nabo. Ngempela, singaphupha impi, ukuphela kwezwe, izinto eziyimfihlakalo, izindawo ezingaziwa, nezenzakalo ezingenakwenzeka ngokuphelele. Abanye basimangalisa kangangokuthi bahlala engqondweni yethu isikhathi eside. Abantu abaningi bakholelwa ukuthi amaphupho anjalo akhunjulwa ukuthi ayisiprofetho. Basolwa ngokufihla incazelo okumele siyivule noma siyihumushe ngendlela efanele.
Amaphupho aphakama kanjani?
Amaphupho ethu asisiza ukuba singene enkulumweni ngokuthile okungazi lutho. Ngendlela yokufanekisa babonisa izifiso zethu ezingavunyelwe futhi ezingenakwenzeka, ezibavumela ukuba basinde. Abanye ososayensi bakholelwa ukuthi amaphupho asisiza ukuba silondoloze ukulinganisela kwengqondo. Bakhonza njengokwenziwa komzwelo wesistimu yezinzwa.
Uke wacabanga ngalokho amaphupho ethu ayenayo? Njengoba kwenzeka, zihlanganisa amaphesenti angu-40 kuphela okubonakala kwethu esiwabonayo emini. Amaphesenti angamashumi ayisithupha asele anemifanekiso ehlobene nokukhathazeka, ukwesaba, ukukhathazeka. Lena yi-hypothesis eyabekwa phambili yi-neurophysiologist uMichel Jouvet.
Kukhona futhi izigcawu zamaphupho ezivamile kubantu bonke. Kodwa naphezu kwalokhu, ngisho nendaba efanayo, inezincazelo zayo kanye nokubaluleka komuntu ngamunye. Yini esiyiphupha kaningi? Njengoba kuboniswa yilolu cwaningo, amadoda avame ukuphuka ngocansi ngamantombazane angajwayelekile, izikhali, izimoto namathuluzi. Zonke izenzo zenzeka endaweni evulekile noma endaweni engajwayelekile. Kodwa abesifazane besendleleni yonke. Emaphupho abo, babona igumbi, okuvame ukujwayele. Futhi thina, madoda, siphupha umsebenzi, izingubo, ukudla nokunye okunye. Kumele kuqashelwe ukuthi abesifazane baningi kakhulu ngamaphupho abo kunamadoda. Futhi yingakho sibakhumbula kangcono kakhulu.
Yini amaphupho akhuluma ngayo?
Amaphupho ngokuvamile asitshela ngokunganeliseki kwethu, ukukhathazeka, ukwesaba, futhi kubhekisela ezinkingeni ezingaxazululwa. Futhi uma sicabanga ngokuzithoba ngalokho esikubonayo ephusheni, khona-ke ukwesaba kuyokwehla kancane kancane, futhi okwamanje kuyophela. Ama-nightmares aqala ukusiphupha lapho ukungazi kwethu okuthile. Ukuqaphela kwethu kuzama ukusula ememori lokho okungahambisani nezinkolelo zethu. Kodwa-ke, ngezinye izikhathi kufika isikhathi lapho singenakukwenza ngaphandle kwalokhu "okukhohliwe" futhi kudingeka sikhumbule lokhu.
Incazelo ecacile yamaphupho ethu yilapho ungqimba lwangaphandle, lapho "imiyalezo engenazi" ifihliwe kakhulu. Yingakho ama-aspen adinga ukuwabona leyo mininingwane engavamile. Kuzo zonke izinto ezibaluleke kakhulu zokulala. Ukushintsha ifomu noma ifomu lezinto ezijwayelekile, ukudala izimo, yilokho okuphinda kubuyele emuva kokungena kwethu futhi njengokungathi kusinikeza inkomba: "Ukubheka kuyadingeka lapha."
Ukuhunyushwa kwamaphupho athile
Uma uphupha ngezimoto, iphupho elinjalo likhombisa ibhizinisi elizayo noma izinhlelo. Uma udla emotweni, futhi uhambo luyamnandi, ngokuvamile lufanekisela inhlanhla ekuphileni kanye nomsebenzi wakho. Uma ephusheni uye wangena engozini, ukusikisela kwakho okungaqondakali kuwe ukuthi uhileleke kwezinye izinhlobo zebhizinisi eliyingozi, elingase libe ukuhluleka. Uma ukwazi ukugwema izingozi zemoto, uzokwazi ukuxazulula ngempumelelo zonke izinkinga zakho nezenzo zakho. Uma ubona izimoto ezihambayo, kusho ukuthi ufuna ukuhamba noma ukushintsha izindawo.
Ngokwesiko, amanzi awuphawu lomzwelo nothando. Uma utshelwe ukuthi ugeza emanzini ahlanzekile namnandi, lokhu kubonisa ukuthi ujabule empilweni noma ebuhlotsheni. Uma ugoba noma ukhahlela, ngokuzumayo uphazamiseka imizwa noma awuboni ukuphuma kwesimo esithile. Izikhukhula zifanekisela ukwesaba okukhulu. Qinisekisa ukuthi unake nokuthi yiliphi uhlobo lwamanzi ephusheni lakho: lihlanzekile noma lingcolile. Amanzi angcolile yilapho sizizwa sinamahloni noma sihlanganyela ezenzakalweni ezingathembeki. Uma uphuza amanzi anodaka - kuyisifo. Uma uphuza amanzi ahlanzekile kuyisibonakaliso sokuphela okuhle kwebhizinisi.
Ukudla ephusheni kufanekisela imizwelo. Futhi ehluke kakhulu. Uma uphupha amaswidi, cishe cishe, empilweni awunayo iholidi nenjabulo. Uma ungakwazi ukuthola okwanele, cishe cishe, "ulambile" kwanoma yini ekuphileni. Ngosizo lokudla, umzimba wakho ungacela ukusekelwa nokunakekelwa.
Izembatho zikhombisa isimo sakho nokuthi uzizwa kanjani emphakathini. Ngakho-ke, unake umbala wezingubo, uhlanzekile noma ungcolile, yini oyigqoke ngempela? Ngokuvumelana nalokhu, kungenzeka ukuba uqhathanise into eye yahlala eqinisweni.
Kunemibono eminingi mayelana nokuthi ingabe ingathembeki noma cha. Phela, ngezinye izikhathi zigcwaliseka, yize kuyindlela kuphela yokusebenza ukuqonda kwethu nobuchopho. Uma ukholwa imibono, ke ufunde ukuwahumusha ngendlela efanele. Esinye nesenzakalo esifanayo singasho okuningi. Ngakho-ke, okokuqala, ziqondiswe ukuqonda kwakho, imizwa nemizwelo yakho. Bayohlale bekuqondisa ngendlela efanele.