Kwabesifazane abathile, ukulwa nokunciphisa ngokweqile kuphenduka impi yangempela, lapho ifulegi lokunqoba livame ukubiza kakhulu. Indlela yokuhlonipha zonke izivivinyo endleleni eya kwesisindo esihle nesithunzi? Mhlawumbe lezi zeluleko zizokusiza.
Ungesabi ukuphazamiseka
Ukuphumelela akuvamile ukuwa. Uma uhlela ukunciphisa umzimba, akufanele ukwesabe "ukwehluleka". Ngokushesha noma kamuva, usuku luzofika uma uzivumela ukuba uphumule. Kungcono ukulungele izimo ezinjalo kusengaphambili. Lokhu kwenzeka cishe wonke umuntu, ngakho ungazishayi ucingo futhi ucabange ukuthi uke wahlushwa i-fiasco ephelele. Yeka ukulila amandla akho okufa okungazelelwe futhi ngokuhlonipha uphume kule nkinga, uziphoqe ukuba uhambe ngosuku olulandelayo.
Khumbula: ukubekezela nokusebenza kanzima
Kholelwa empumelelweni yakho. Ekuboneni kokuqala, lokhu kunzima ukukwenza. Emva kwakho konke, umzimba wethu uqala ukushintsha kangcono emva kwesikhashana, ikakhulukazi ngenxa yokuzivocavoca nsuku zonke kanye nemikhuba yokudla. Ukulahlekelwa kokuqala kwesisindo nakho kungabonakala kungenhloso. Kodwa akusiyo isizathu sokuthatha izinyathelo ezinkulu, isibonelo, njengokulamba.
Yehlisa, umphumela uzoba kamuva, kepha umphumela!
Gubha izinqola eziphakathi
Uma usuvele uhlale isikhathi eside, zivuze! Futhi hhayi uhlobo oluthile lwe-chocolate bar, kodwa yini ezokwenza kube ujabule isikhathi eside. Thenga, isibonelo, iphunga elisha. Bazokwazi ukukukhumbuza njalo ngezimpumelelo zakho, balondoloze ukholo empumelelweni futhi banamathisele amandla.
Memezela ukucindezeleka
Ukungqubuzana emsebenzini, ukudayiswa okubi ezitolo, ukuthola ubuhlobo nabathandekayo bakho ... Ubani phakathi kwethu ongaziqhayisa ngokuntuleka kwezinkinga? Futhi ukukhungatheka kuyisisusa esibi kakhulu sokulahlekelwa isisindo. Funa izindlela zokunciphisa umthelela wokucindezeleka. Isibonelo, funda ukwenza izivivinyo zokuphumula, ukuzindla noma ukungena ezemidlalo. Ngokuqinisekile uyozizwa ungcono, ukukhathazeka kuhlala lapho bekukhona - ekamelweni noma esiqandisini.
Bonisa ngempumelelo impumelelo
Ukurekhoda idatha yamasonto onke ngokulahlekelwa etafuleni elikhethekile. Ijika elihambayo ngokuqinisekile lizoba yisikhuthazo esihle. Kanye nokuncoma. Ngokucophelela ukhethe izingubo ezigcizelela ngenhloso ukuthi isithombe sakho esishintshile sibe ngcono. Abantu abazungezile nakanjani bayobona lezi zinguquko ezinhle. Futhi ungakwazi ukujabulela ukubuka kwabo okuthakazelisayo futhi ngokuvamile uzwe leli gama lemilingo: "Uhle kakhulu!".
Sesha ama-allies
Ukulahlekelwa kwesisindo ngokuhlanganyela ngeke kulethe injabulo eyengeziwe kuphela, kodwa kuzoba esinye isici esibalulekile esishukumisayo, ikakhulukazi esiteji sokuqala. Ukwesekwa komunye nomunye kanye nengxoxo eyakhayo yokunqoba kanye nezilonda endleleni yokulahlekelwa isisindo kuyonciphisa umuzwa wokudumazeka, ukuvimbela usongo lokuphuka nokukhanselwa kokudla. Futhi akudingekile ukuhlukumeza isicelo esinjalo kumuntu osuka kumbuthano oseduze. Ngenxa ye-intanethi, kumaforamu akhethekile, ungathola kalula "izintombi enhlekeleleni", oyokwazi ukufinyelela ngokushesha umgomo oyithandayo.
Zicabange wena njengomncane
Cabanga ukuthi kungcono kangakanani ukuthi uzongamela okuthunyelwe, ukuthi uzoziqhenya kanjani wena.
Abacwaningi bathi umcabango wokuvuza ikhono lokubona umgomo oyinhloko amathuluzi abaluleke kakhulu okugqugquzela. Siyabonga, i-substance dopamine izodedelwa ebuchosheni, ebeka amandla okujabulela ukuphila nokusikhuthaza ukuba senze okuthile. Ngokuvamile sibonisa injongo yethu kumbala we-iridescent kakhulu, i-dopamine eyengeziwe ikhiqizwa - futhi isisusa sithuthukiswa.
Lalela umculo oqondile
Kunzima ukukholelwa ukuthi imisindo yezingoma zikaMozart ikhuthaza ukugqugquzela okufika ku-70%. (Leli qiniso liye lashiywa abalandeli ukuba bahlabelele izingoma ezinjenge "I FeelGood" (James Brown) noma "Singabantu Abadlali" (iNdlovukazi), kusukela imibhalo yokugqugquzela yalaba baphathi ihlanganisa amandla futhi ikuvumele ukuba ufinyelele umgomo wakho ngokushesha.