Ngakho-ke, yini ewusizo ukwazi uma uya eholidini? Ake siqale ngomgwaqo, noma kunalokho sithi, uhambo lwakho lokuhamba. Lapha, okokuqala, kuyasiza ukuqaphela ukuthi umgwaqo ongenye yezingxenye ezibaluleke kakhulu futhi ezibalulekile zeholide lakho. Uma uya eholidini ngokusebenzisa inkampani yokuhamba - akuyona into engafanele ukubuza mayelana nomshuwalense wezokwelapha futhi uthole izindlela eziyinhloko zohambo oluzayo. Futhi ubuze ukuthi udinga ukwenza iziqu futhi kuphi, futhi nini, yiluphi uhlobo lokuthutha olungcono ukuhamba.
Khumbula ukuthi njalo, uma uya kude, umzimba wethu ubhekene nokucindezeleka okuthile nokungahambi kahle. Ngenxa yalokhu, kufanele uhlale ukhumbule izici ezinjengokukhathala ngokweqile, ukubonakala ngokuzumayo kwezimpawu zolwandle noma ukugula emoyeni, ukugula okujulile ukugula (konke kuxhomeke endleleni yokuthutha). Konke lokhu, okokuqala, kwenzeka ngenxa yokuphazanyiswa kwezixhobo zokugqoka. Esimweni esinjalo, ukucindezeleka noma ukuphefumulela okujulile kuzosebenza. Ngendlela, ngaphambi kohambo, odokotela batusa kancane "kanzima", ngokugibela ukuguqula nokuzungeza. Lokhu kuzokusiza ukuthi ulungiselele futhi uqeqeze amadivayisi wakho we-vestibular kancane.
Uma, okokuqala ngqá empilweni yakho, uhamba uhambo ngomkhumbi noma i-liner, udinga ukwazi ukuthi udinga ukukhetha lezo zikhuni ezisekhoneni elingaphansi. Lokhu kuzokusiza ukuhambisa ukujula nokulwandle ngokulula kakhulu. Uma usezindizeni, khumbula ukuthi kunconywa ukuba udle ngaphambi kokuba indiza ibe ngamahora angu-4. Kumele kube imikhiqizo elula kakhulu futhi esheshayo yokugaya (muesli, imifino, izithelo). Ngesikhathi sezindiza, ungcono kakhulu ukuyeka ama-sweet juices, itiye nekhofi. Shintsha lokhu ngamanzi onke alungiselelwe ngaphambili nge-citric acid. Ngendlela, ukuze ngesikhathi sokuhamba nokufika, ukuze ugweme ukuzwa okungajabulisi "kwezindlebe ezithendekile," hlaya i-chewing gum evamile. Futhi amagama ambalwa mayelana nezindiza. Ngenxa yokuthi indiza, njengomthetho, umoya owomile - kuyoba usizo ukusebenzisa ukhilimu osondayo ebusweni bakho.
Kodwa esimweni lapho unquma ukuya eholidini ngemoto, zama ukumisa amahora amabili ukuze uhlanganise umzimba wakho wonke nemilenze nge-gymnastics elula. Lapho uhamba ngebhasi, kulokhu, ukusikhipha ukukhanya kwezandla nezinyawo kuzosiza.
Kusuka emgwaqweni kuya kwesimo sezulu. Sicabanga ukuthi angasho izwi elilodwa mayelana nokushintsha okungazelelwe kwezimo zezulu kufana nokusho lutho. Ngakho-ke, lapho ufika endaweni efanele, lapho wena nokuphaphama ukujabulela ukuphumula kwakho, udinga ukwazi ukuthi ngokushesha ukugijima kusuka ekamelweni ukuze uhlale ilanga akufanele. Zama ukunikeza umzimba wakho amandla okuzivumelanisa nokujwayela izimo ezintsha zezulu. Ngaphezu kwakho konke, izinguquko zesimo sezulu zizwakala yizingane. Emzimbeni wezingane ngokujwayele ukujwayela izimo ezintsha, kuthatha cishe amasonto amabili isikhathi. Ngakho hamba nomntwana wakho eholidini, okungcono kakhulu inyanga. Izingane ezingaphansi kweminyaka emithathu yokushintsha kwesimo sezulu ezibukhali ziphikisana ngokujwayelekile.
Futhi, ushintsho olubucayi kwesimo sezulu lungabangela ukukhushulwa kwezifo ezihlukahlukene ezingelapheki: umfutho wegazi ophakeme, i-cholecystitis, i-gastritis. Ngakho qaphela kakhulu. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukusondela kwakho eduze kwe-equator, kuvela imisebe enkulu kakhulu ye-ultraviolet. Ngenxa yalesi sizathu, zama ukuthatha isilinganiso esilinganiselwe sokushisa ilanga.
Kuzoba usizo ukwazi ukuthi ukuhamba okuvela enyakatho ye-hemisphere kuya eningizimu kubonakala emzimbeni wethu kangcono kakhulu kunokwesigaba esentshonalanga kuya empumalanga. Lokhu kungenxa yokuthi awuhambanga nhlobo, indawo okuthiwa yesikhathi. Qaphela ukuthi umahluko omkhulu wehora phakathi komuzi wakho wasekhaya nokuya endaweni yakho yeholidini, kunzima kakhulu futhi kuyodingeka uvumelane nesikhathi eside kangakanani. Ikakhulukazi lokhu kusebenza lapho, ehlobo, uya emazweni lapho epholile noma ngokuphambene nalokho.
Kungenzeka ukuthi ngalezi zizathu, ngokokuqala ngqa izinsuku zakho zokuphumula, uzohlale ufuna ukulala, uzofa ngekhanda, ukuphazanyiswa kwamathumbu kanye nezinguquko kumjikelezo wesimiso.
Ukujwayela ukuzivumelanisa kwakusheshe kakhulu, futhi izinguquko ezingavumelekile enhlalakahleni jikelele ziye zasemuva, zama ngokushesha ngangokunokwenzeka ukuze uvumelane nombuso wendawo (ubusuku bobusuku). Okokuqala, ungadluli umzimba wakho, ushiye noma yikuphi ukuzikhandla ngokomzimba. Vumela ukuhamba okungahambi kahle ekuseni, ngaphambi kokudla kwasekuseni nakusihlwa, ngaphambi kokulala.
Ngendlela, akuyona into engafanele ukukhumbula ukudla okungajwayelekile. Akudingekile, uma uhamba eholidini, ngokushesha "uhlale phansi" ekuthokoziseni ubuciko bendawo yokupheka. Khumbula ukuthi ukudla okunjalo akuyona into engavamile ngesisu sakho futhi, ukuze ulayishe ngaphezulu ngokudla okungazange kwenziwe ngaphambili, ngeke kumenzele okuhle. Kunconywa ukuba uqale konke ukunambitha kokupheka okuyingqayizivele ngezingxenye ezincane. Futhi manje mayelana nokuphuza. Uma uqala ukujwayela ukupheka okusha ngezingxenye ezincane, uphuze (okwamanje, hhayi utshwala), kunconywa ngesamba esikhulu kakhulu, ukuze umzimba wakho ungapheli amandla. Okukhethwa kukho okungcono kakhulu kuzokuhlanzwa amanzi amaminerali, mhlawumbe ngaphandle kwegesi.
Lapha sichaza ngokufushane futhi sinikeza nawe izici ezisemqoka nezibalulekile zalokho okudingayo ukwazi eholidini, uma unquma ukuwusebenzisa emabhishi ashisayo wezindawo zokudumile ezidumile emhlabeni wonke. Bambelela kubo - futhi iholidi lakho lizoba yilokho okungeke libaleke. Inhlanhla!