Ukungabi ne-calcium kwabesifazane: izimbangela

Izipikili zaqala ukuhlukanisa? Ingabe unayo izinkinga ngamazinyo akho? .. Wena, lokhu kuyisignali ye-SOS nesizathu sokuthembela ku-milk! Ukuntuleka kwe-calcium kwabesifazane, izizathu zalesi sihloko salesi sihloko.

Omunye wamakhemikhali odumile uMendeleyev waphawula indima ebalulekile yaleso sici njengeCa. Esebenza etafuleni lakhe, wabhala ukuthi "kwakungenye yezakhi ezidingekayo ekwenzeni izinqubo zokuphila ezivamile." Ngempela, i-calcium igcina isigqi senhliziyo, iqhaza ekuxhumeni kwensimbi, inqubo yokugaya igazi, ikhuthaza ukusebenza okuvamile kwesimiso sezinzwa, i-Endocrine ... Futhi idlala indima ebalulekile ekusungulweni kwamathambo namazinyo ama-rudiments emntwaneni esiswini sakho. Akuyona yini into efanelwe ukunakwa okukhethekile?

Kwenzekani emzimbeni?

Uma i-crumb idinga i-calcium, iyithatha esitolo samama. Futhi kungakhathaliseki ukuthi kukhona okwanele kwalesi sici noma cha (ngaphezu kwesimo samazinyo nezipikili, ukungabi khona kwezinkulumo, ukushayeka, ukwesaba). Futhi ukuthi umntwana wakho ukwanele futhi impilo yakho ayithintekile, ngesikhathi ukhulelwe ukweluleka ukuba ungakhohlwa ngemikhiqizo yobisi evutshiwe - kuwo okuqukethwe kwe-calcium kuyona ephakeme kakhulu, futhi kungcono kakhulu. Ngokwemvelo, uma ushizi we-cottage noma i-yogurt awuqali ukugeza ikhofi noma i-soda (ziphazamisa ukumuncwa kwe-calcium!). Kodwa kunezinye izinhlamba.

Ukwamukela okunamandla nokubuyiswa kabusha

Ukuze ungahambi nemikhiqizo yamakhemikhali nge-calcium, izondlo zokudla zincoma ukuthi zihleleke kahle ukuhlelwa kwezinto eziphilayo, esizithola ngokudla. Ukudla kwe-calcium yansuku zonke ngesikhathi ukhulelwe yi-1200 mg nsuku zonke! Ungayifinyelela kanjani? Ochwepheshe bacebisa ukuba bahambe ngendlela elula - ukwephula ukwamukelwa kwemikhiqizo yobisi zibe amanani amane emini. Ukuze wenze lokhu, udinga ukwenza imenyu efanele. Isibonelo, ukuze uthole ukudla kwasekuseni, udle amagremu angu-100 we-cottage ushizi (inothi: kungcono kakhulu kumnandi ekuseni!), Ngehora lesi-11 - ucezu we-shizi kanzima, ngesidla - ingilazi yogurt noma i-kefir, futhi ebusuku uphuze indebe yobisi. Yiqiniso, amasobho, ama-side dish, inyama kanye nenhlanzi kufanele futhi kube etafuleni lakho, njengoba, ngempela, ezinye izitsha, ukudla. Ngendlela, nazo ziqukethe i-calcium! Yiqiniso, ngobuningi kakhulu ... ama-alimondi, ama-hazelnuts, izinsuku, ama-apricot omisiwe, ama-persimmons, ama-oranges-yini engcono engcono kakhulu futhi ... kuyasiza kakhulu ukugcwalisa isici sokulahlekelwa? Angikwazi ukuziphoqa kane izikhathi ngosuku ukuze ngidle imikhiqizo yobisi? Kuyasihawukela, ngoba bapheka "ama-yummies" amaningi kangaka (ubisi, i-cocktail, i-curd sauce noma i-pasta nemifino)! Zama it! Siphinde sinikeze iresiphi kubagogo bethu, abadweba i-calcium kusuka ... amaqanda amaqanda. Thatha iqanda elenziwe ngokwenza, likhulule kusuka kuphrotheni ne-yolk, susa ifilimu yangaphakathi. Susa igobolondo bese uyigayela ku-grinder yekhofi. Thatha i-powder for 1/2 isipuni ngosuku, ngaphambi kokufafazwa ngejusi kalamula. Le "mithi" ishintsha izindlela ezimbalwa zemikhiqizo yobisi oluvutshiwe, kodwa ... ayibandakanyi kubo!

Plus vithamini D

Awaziwa kancane ngokuthi i-calcium inamathele kahle ku-commonwealth nge-vitamin D. Utshelwe le mfihlo? Sebenzisa ngokunenzuzo ulwazi! I-Vitamin D icebile ezinhlanzi zasolwandle (merulosa, pangasius, salmon), amaqanda, ibhotela, i-caviar ebomvu - faka kuwo kwimenyu yakho! Kodwa ukudla kuphela okwanele. Ingxenye enkulu yevithamini D ikhiqizwa esikhunjeni somuntu obangelwa yelanga. Ngakho ekwindla nasebusika zama ukuhamba okuningi futhi ubambe yonke imitha. Khona-ke zonke izinqubo emzimbeni ziyoba evamile.