Ngenkambiso yokudoba, umphumela wokushisa nomswakama kumuntu ungaba nomphumela ohlukile - kokubili ubumnene nokukhunjulwa, nokugqugquzela noma okunamandla, okwenza umsebenzi wezinhlelo eziyisisekelo zezingxenye zomzimba. Njengoba izindlela zokugeza zibhekwa zitholakalayo cishe noma yikuphi ubudala kanye nabantu abanamazinga ahlukene wokuzivocavoca ngokomzimba, kungacatshangwa ukuthi cishe wonke umuntu angazizwa imiphumela yokuphulukisa yezici ezingokwenyama lapho ehambela ibhuku.
Ukuthuthukisa inhlalakahle ngemuva kokuthatha izinqubo zokugeza kubangelwa izingxenye eziningana. Ngokuvamile, umphumela wezempilo, owaziwa lapho ukugeza emzimbeni womuntu, unomlingiswa odidayo, ngoba uqukethe isenzo sokuhlanzeka, ukuqina nokulwela nokuvimbela. Ngalunye lwalezi zingxenye ezibalwe zingabangela imiphumela eminingi ekusebenzeni kwezinhlelo ezihlukahlukene zezitho zomzimba wethu, kodwa umphumela walezi zici ngalokhu noma leyo nqubo ingase ibe ngenxa yethonya elihlangene. Isibonelo, amanzi anesakhiwo se-solvent enhle kakhulu yezinto eziningi, futhi ngenxa yalokhu umphumela wayo ekuvezweni komuntu ku-action yokuhlanza nokugeza. Ngesikhathi esifanayo, amanzi yi-carrier enkulu kakhulu, futhi uma evakashela ibhuku lokugeza, lisebenza njenge-agent yokucima. Ngaphezu kwalokho, ukucindezela kwamanzi kungasetshenziswa njengama-analgesics okuthuthukisa impilo. Imiphumela ehlongozwayo yokuchayeka kwamanzi emzimbeni iningi kwezinye izici zezempilo ezihambisana nezinqubo zokugeza (isibonelo, izenzo ezifanayo kanye nokuphendula okufanayo ngokomzimba kunomoya oshisayo ekamelweni lomusi).
Indlela yokuphulukiswa kokugeza kubangelwa ukuhlanganiswa kokusetshenziswa okubalulekile, okuyizinga eliphezulu lokushisa kwamanzi namanzi. Umphumela walezi zici emzimbeni uqala ngesenzo somswakama wamanzi ashisayo nomoya ovuthayo egumbini elihlangene esikhumbeni somzimba. Ukushisa okuphezulu ekamelweni le-steam kusiza ukuvula nokuhlanza wonke ama-pores phezulu, ukususa ukungcola kanye namaseli afile, ukuhlinzeka ngezimo ezijabulisayo ekuthuthukiseni kwamangqamuzana omzimba wesikhumba, kuvimbela ukubonakala kwangaphambi kwemibimbi esikhumbeni sobuso, kugcina ukuqina, ukuqina nokukhanya kwesikhumba. Umphumela wokuhlanzeka kahle wokugeza kubangelwa nokuthi ekamelweni legumbi elibhanqa alikho amabhaktheriya e-pathogenic nhlobo. Izakhiwo ezivikela isikhumba ngemuva kokutholwa kwezinqubo zokugeza zikhuphuka kakhulu. Umoya oshisayo wokuhlukaniswa kokubili kubangela izinqubo eziningi zokuphila ukuze ziqhubeke ngezinga eliphakeme. Umphumela wezempilo wokushisa ukushisa ukuthuthukisa ukusebenza kwenqubo ye-cardiovascular, ukuvuselela uhlelo lokujikeleza, ukwandisa ukunikezwa kwegazi emisipha, isikhumba, amalunga, ubuchopho, amaphaphu nazo zonke ezinye izitho nama-tissue.
Ngakho-ke, umphumela wokugeza emzimbeni womuntu uboniswa ngomphumela omkhulu wezempilo. Kodwa-ke, phambi kokushiyeka okukhulu empilweni ngaphambi kokuba uvakashele ukugeza ngamalunga okuthatha zonke izinqubo zokugeza, kusengcono ukubonisana nodokotela.