Izinkanyezi zidla ngani?
Yikuphi ukudla futhi kungani bakhetha ukudla kwabo? Ukunaka kwakho sizokunikeza imikhiqizo engcono kakhulu yezinkanyezi zaseHollywood. Ngaso leso sikhathi sizositshela, ukuthi izinkanyezi zasentshonalanga zidla lemikhiqizo okwamanje hhayi ngenxa yokuthi zithonya ngokuphelele ubuhle bazo. Izinkanyezi eziningi zaseHollywood zihola ukuphila okusebenzayo. Futhi, ngenxa yalokho, ukudla kufanele kubanikeze icala elikhulu lokuphila, kube namandla. Kodwa izinkanyezi, ngaphezu kwalokho, nazo zilandela isibalo sabo, ngakho ukudla kufanele kube yi-caloric. Le mikhiqizo engu-20 ikhona kumabonakude we-pair of pairs, okuthenga imikhiqizo kudesheni elidumile. Ake sibone ukuthi yini izinkanyezi zaseHollywood ezidlayo?
Ama-apula
Benza umonakalo wendlala kakhulu kunezinye izithelo, futhi lokhu kuyinzuzo yabo. Ngaphezu kwalokho, ama-apula ushukela oluningi lwezithelo - i-fructose, i-fibre yokudla. Izinkanyezi zidla ama-apula angaphenduliwe, kanye ne-peel. Ngakho unganciphisa i-cholesterol egazini futhi uthuthukise ukumuncwa kokudla.
Itiye elihlaza
Uyathandwa yibo bonke abadumile, ngoba iqukethe ama-polyphenols, okugqugquzela ukugaya umzimba nokulahla umzimba womuntu wama-radicals mahhala. Ngaphezu kwalokho, ngosizo lweti eliluhlaza, izinkanyezi zaseHollywood zilahlekelwa isisindo futhi zikhule kancane.
Iklabishi
Ukusetshenziswa iklabishi kwenza umthelela omkhulu esimweni sesikhumba futhi uhlanze igazi. Izinkanyezi zidla iklabishi, igesi, isisha futhi ithanda kakhulu ukuphuza iklabishi ijusi. Okungenani kanye ngosuku, izinkanyezi zidla imifino eluhlaza. Emifino eluhlaza kukhona i-calcium, i-betacarotene ne-vitamin C - konke okuqukethwe ku-broccoli. Ngaphezu kwalokho, i-broccoli iqukethe i-sulforaphane, into evimbela ukwakheka kwamangqamuzana omdlavuza.
Izinkanyezi zidla ama-lemons, ngoba i-lemon ithinta kuphela isikhumba, iwugcwalisa ngokukhanya okunempilo, ukuphefumula, ukuvuselela nokuhlanza. Lemon iqukethe amavithamini C amaningi kanye nama-bioflavonoids.
Amajikijolo aqukethe i-fibre eminingi yokudla. Isibonelo, kwelinye ingilazi ye-raspberries kunesigaba sesithathu somkhuba wansuku zonke we-fiber yokudla. Futhi, amajikijolo asindisa abadumile kusukela emdlavuza.
Amantongomane aseBrazil
Bacebile kakhulu ngo-selenium, i-selenium ithuthukisa umzimba, i-antioxidant eqinile futhi ivimbela ukubukeka kwezinwele zakuqala. Izinkanyezi zaseHollywood zidla amantongomane aseBrazil ngosuku.
Irayisi elibomvu
Irayisi emhlophe ehlanzekile ayinalutho ngomqondo wamavithamini. Kodwa ilayisi elibomvu iqukethe i-phosphorus. Amaminerali, amavithamini B. Lezi zinto ziqinisa amathambo.
Ikhasi elimnandi
I-vitamine C. I-Stars idla ngokuvamile i-pepper ebomvu elimnandi, uma iqhathaniswa ne-pepper e-orange, iqukethe i-vitamin C. kakhulu.
Imifino - lezi zifaka amalenti, i-peas, ubhontshisi, ubhontshisi, zinomsoco futhi ziwusizo. Iqukethe amavithamini, ama-fatty acids ayisisekelo, amaminerali, ama-amino acids, futhi aqukethe ushukela wemvelo, oheha izinkanyezi kakhulu.
Amaqanda
Umkhiqizo ongeyona okunomsoco futhi onomsoco, aqukethe ama-6, 3 amagremu amaprotheni, izinhlobo ezingu-13 zezakhi, nama-calorie angu-70. Abadumile abaningi bayamthanda ama-omelets, amaqanda aluhlaza, abilisiwe. Thatha isibonelo kusuka kuJennifer Lopez, ungalokothi ufune amaqanda futhi udle i-omelet. Ngempela, okuthosiwe akusizi.
I-Grapefruit
Izinkanyezi zaseHollywood zidla i-grapefruit ukuze zihlale ziphilile, zinomthelela wokulwa nokuvuvukala, ziqinisa imithwalo yegazi, ithuthukise ukuzivikela. Esikhathini samagilebhisi sinevithamini C, i-pectin, i-fibre yokudla.
Sea kale
I-star cabbages idla inkanyezi, iqukethe amaminerali amaningi. Kodwa i-starfish ithola iklabishi entsha, futhi sithola iklabishi elwandle ngendlela efakwe ekheniwe.
Esikhathini salmon kukhona into engakwazi ukugcina ukuqina kwesikhumba. Ngokwe-dermatologist uNiclaslas Perricone, i-saumon ingahlanza kokubili imibimbi ejulile nehle. Wabhala incwadi mayelana nalokhu.
Utamatisi
Ngo utamatisi uqukethe izinto eziwusizo - i-lycopene, ilwa ngokumelene nezifo zenhliziyo nesifo somdlavuza. Izidumi zidla utamatisi obusiwe emafutheni, ngakho-ke zingcono kakhulu.
I-yogurt
Angakwazi ukulwa nokutheleleka kwemvubelo, isibonelo, i-milkmaid. I-yogurt igxilisa i-cholesterol, inomphumela omuhle esimweni samathumbu. Ngaphezu kwalokho, kunamaminerali amaningi ayasiza amathambo. Konke lokhu kusebenza kuphela kuma-yoghurts aqukethe amasiko aphilayo. Lezi ziko azihlangani nezithelo, ushukela, nezithasiselo zokunambitheka nokuvutha. Izidumi azidli ama yogurts amnandi futhi ungacebisi noma ubani ukuba azidle.
Isi-Kiwis
Iqukethe eziningi ze-potassium ne-vithamini E. Inamavithamini C amaningi kunokuba iqukethe i-orange futhi kane kaningi iqukethe i-fiber yokudla kunokuba iqukethe isilimo esidliwayo esinamagatsha anamanzi.
Mango
I-Mango iwumthombo we-carotenoids, ibhubhisa amangqamuzana omdlavuza. Izinkanyezi zaseHollywood zidla izithelo zomango, njengoba zinama-antioxidants amaningi - amavithamini E no-C. Ngemuva kwakho konke, ama-antioxidants abasha.
Ama-Maitake neShiitake ama-mushroom ase-Asia asekela isikhathi eside. Zine-immunostimulating, anti-cancer, izakhiwo ze-antiviral. Zama ukubheka ezitolo ezinkulu, ungakwazi, uzothola.
I-Papaya
Isithelo sokugcina esishisayo ekudleni kwamaHollywood. I-papaya inciphisa i-cholesterol egazini, isekela ingculazi, icebile ku-betacarotene ne-vitamin C.
Manje uyazi ukuthi yiziphi izinkanyezi zaseHollywood ngokuvamile ezidlayo. Futhi mhlawumbe lokhu kuzoba yisizathu sokufaka lezi zimveliso "ze-stellar" ekudleni kwakho.