Strawberry smoothie nge yoghurt

Sika imibhede ngayinye ibe yizicucu eziningana. Hlanganisa ijusi lika-pineapple nge-strawberry, ufaka izithako:

• i-phaphayinaphu juice - 500 milliliters
• Ama-Strawberries - ama-300 amagremu
• uju - amathisipuni amahlanu
• i-yoghurt - ama-gramu angu-500

Imiyalo

Sika imibhede ngayinye ibe yizicucu eziningana. Hlanganisa ijusi lephayinaphu nge-strawberries, engeza izingxenye ezingu-5 zezinyosi zezinyosi nama-gramu angu-500 we-yogurt. Hlanganisa konke nge-blender. Sakaza i-cocktail ephumela emagalazini. Ama-Cocktails angahlotshiswe nge-chocolate chips.

Izinkonzo: 5