- isipinashi - 1 kilogram
- amavinini - amaGramu angu-50
- garlic - amazinyo amathathu
- i-pine nati - 3 st. izinkezo
- amafutha omnqumo - 3 st. izinkezo
- usawoti, pepper - - ukunambitha
Imifino igxila emanzini afudumele afudumele, emva kwemizuzu engu-15, ilahlwe e-colander isipinashi, yinqunywe i-petioles eqinile Faka amaqabunga epanini bese ubeka ukushisa okuphakathi, ngokushesha uma amaqabunga eqala ukubola Susa emlilweni. I-garlic ihlanzekile, uthathe amacwecwe amancane futhi gazinga kanye nama-pine nuts emafutheni angakapheli amaminithi amathathu. Engeza isipinashi nezomisiwe, inkathi ngosawoti kanye nopelepele bese upheka, uvuselela. 5 iminithi
Izinkonzo: 4