Ukushaja okunzima.
Kubalulekile, okokuqala, ukuphumula okunye nokusebenza. Ungenzi lutho olulodwa ngaphezu kwamahora angu-2-3. Uma ukwazi ukushintsha futhi uhlanganyele komunye umsebenzi, uzokwazi ukukunikeza ngokunemba komcabango, ukucaca kwengqondo nokunyuka kwamandla amasha.
Wonke umuntu uyazi ukuthi udinga ukufunda ngenkathi uhlezi, hhayi ukulala phansi. Leli qiniso alisebenzelanga nje kuphela emehlweni, kodwa nakumemori yethu. Lapho umuntu esesimweni esinqunyiwe, ubuchopho bakhe abuhlinzeki kahle ngegazi. Abantu nganoma yisiphi isikhathi ubudala bayasiza ukudlala i-chess, abahloli, baxazulule amaphuzu e-crossword. Yonke le misebenzi ifaka isandla ekuthuthukiseni ukunakwa kanye nenkumbulo, yenza ubuchopho busebenze ngokwengeziwe.
Kungakhathaliseki ukuthi lizwakala kanjani lihle futhi lilula, kudingeka ufunde izinkondlo. Uma ukhumbula ngekhanda i-quatrain encane, bese kuthi ngemva kwenyanga uzobona ukuthi ukukhohlwa kubonakala kungavamile.
Zama ukungadluli imemori, sebenzisa idayari, izincwadi, izikhumbuzi ze-elektroniki. Lapho uya ezitolo wenza uhlu, sebenzisa ucingo kanye nekheli lekheli njalo.
Ulwazi oludingayo ukukhumbula luphindwaphindwa. Ukuze ungadideli futhi ukhohlwe, njengegama lomngane wakho omusha, udinga ukubheka kuye ngegama. Ukusetshenziswa kwetheyi le-mint, ukufaka ukunambitheka kwe-mint kuzothuthukisa izindawo zobuchopho obangela ukukhumbula. Phuma, ngoba ukulala okugcwele nokulala ubusuku kuzosiza ukuthuthukisa isimo sememori yakho.
Sebenzisa zonke izinhlobo zememori. Mhlawumbe ungcono ukukhumbula amakheli noma imigomo, uma lelo gama lilotshiwe. Ngokuvamile sebenzisa ukuqhathanisa, izinhlangano, imizwa.
Okokugcina, ake sikhulume kancane mayelana nokusebenza kwengqondo. Awudingi ukutshela noma ubani ukuthi unememori embi. Ngoba imicabango ebonakalayo kanye nemibono efanayo evezwe emsebenzini izokusiza ukuba ulethe kulabo abazobhalwa khona.
Ukudla kwamafutha.
Uma uqaphela ukuthi uhluleka ukukhumbula, yondla. Ukudla ekudleni kwakho kufanele kube okulinganiselayo futhi okungafani kakhulu. Ukudla kumele kuhlanganise isinkwa, isinkwa, imifino, okusanhlamvu. Ukugcina inkumbulo ithoni okufanele udle hhayi izikhathi ezingu-1-2 ngosuku, kodwa izikhathi ezintathu ngosuku.
Ngomsebenzi osebenzayo, engqondweni, uzodinga ama-acids amafutha. Amafutha acacity acebile: i-mackerel, i-herring, i-trout ne-saumon. Yiqiniso, kuyadingeka ukuthi etafuleni lakho, kukhona okungenani kulezi zinhlobo zezinhlanzi, ezingaphansi kwezingu-2 ngesonto.
Kuyasiza ukwengeza amafutha ahlukene ekudleni. Isimo senkumbulo, ngaphandle kwamafutha omnqumo, sithonywa kahle yi-sesame, ithanga, i-linseed amafutha. Yazi nje ukuthi zidinga ukungezwa ekudleni okulungiselelwe. Unganaki izici ze-trace nama-multivitamins.
Imemori yesikhathi eside nesikhathi esifushane.
Imemori iyasebenza noma yesikhashana futhi isikhathi eside. Abafundi bakwazi "ukudubula" ememori yabo ulwazi oluningi oludlulayo emva kokuhlolwa. Abantu asebekhulile bangakhumbula ngokuningiliziwe lokho okwakudlule, kodwa abakwazi ukukhumbula okwenzeke ihora elidlule.
Amathuba okukhumbula angenamkhawulo.
Kukholelwa ukuthi umuntu usekhulile ngokwanele ukukhumbula amagama angama-100,000. U-Alexander waseMakedon wayazi amagama amasosha akhe. UWinston Churchill wayazi cishe wonke uShakespeare ngenhliziyo. U-Bill Gates ukhumbula ngenhliziyo amakhulu amakhodi wolimi lokuhlela aludala.
Imemori iyodwa.
Omunye angakhumbula kangcono, othile ubi kakhulu, umuntu unememori ebonakalayo engcono, kanti omunye unememori yokuhlola. Umuntu ozicabangela ukuthi akakwazi ukufunda ulimi ngokushaya izwe langaphandle, lapho ekhuluma ngokusinda emzimbeni, uyakwazi ukufunda ulimi.
Ukusakaza akuwona uphawu lwememori embi.
Ngezinye izikhathi ukungabikho kwengqondo kudidekile ngenkumbulo embi. Eqinisweni, abantu abahlakazekile bavele baxilise ezweni labo, ulwazi lomndeni alubafisi. Ngokuvamile, ngenxa yokungalindeleki ememori, ukunganaki kuthathwa, okuhlobene nokukhathala, emva kokugula, noma isimo lapho umuntu okwamanje.
Imemori ayisoloko ihlahloka ngobudala.
Ememori embi iqala ukukhononda, emva kweminyaka engamashumi amane futhi esekhulile. Lokhu akulona iqiniso, kuvele kuqede isidingo sokufunda okuthile bese inkumbulo "ishiya". Abalingisi bonke ukuphila kwabo bafunda izindima ezinde, ekugugeni ukubhekana nemibhalo emikhulu.
Ukuqeqeshwa kwememori.
1. Ngemuva kwemizuzu emihlanu, ngemva kokuvuka, ngokushesha ngangokunokwenzeka ubale ngokulandelana okuvela ku-100 kuya ku-1.
2. Phinda ubhale izinhlamvu, futhi zonke izinhlamvu, cabanga ngezwi, uma ungeke ucabange igama noma ukhohliwe incwadi, akudingeki ume. Ukuhamba kubalulekile lapha.
3. Ngamaphi ama-20 amagama wesifazane nenani elifanayo lamagama wamadoda?
4. Thatha noma iyiphi incwadi yezinhlamvu, bese ubiza amagama angu-20 aqala ngawo.
5. Vala amehlo akho bese ubala ku-20.
6. Ungafunda izinkondlo. Yenza lokhu njalo futhi kancane kancane, njalo ukwandise inani lemibhalo oyidingayo ukuze ufunde.
7. Khumbula usuku lwakho oludlule. Embhedeni ngaphambi kokulala, phenya kuzo zonke izenzakalo zosuku, ngakwesinye isikhathi kusukela kusihlwa kuya ekuseni. Ungagxili amehlo akho embi, njengokungathi kusuka ohlangothini ukhumbule izenzakalo zosuku.
Manje akudingeki ucabange ngalokho okufanele ukwenze ukuze ukhumbule zonke izenzakalo, amaqiniso nemininingwane, wazi ukuthi ungayibhekana kanjani nokuthi uqeqeshe kanjani imemori yakho. Into eyinhloko ukuthi lezi zokuqeqesha ziletha injabulo, futhi wazi ukuthi yini oyidingayo. Ngesinye isikhathi, akudingeki ubuyekeze ubuhlungu isikhathi eside ukukhumbula igama lomakhelwane wakho noma umlingisi odlala ku-movie oyithandayo kakhulu.