Abazali baqaphele impilo yengane, intuthuko kanye nokudla. Emashalofini ezitolo kukhona izimpahla eziningi ezehlukene, okwenza kube lula ukukhetha imikhiqizo eminingi yokudla yabantwana. Njengoba kufika umvuthwandaba emndenini, ukuthembela ekuhlangenwe nakho kwabo, abazali benza ukhetho olufanele kwengane. Lapho ingane encane, ilawula inani leshukela ekudleni kwezingane. Ngokuvamile sizwa ukuthi ushukela uyingozi empilweni, ngoba ubuthi obumhlophe, ukuthi izingane zidinga ukugwema ukunambitheka kokunambitheka, ukuthi kufanele kukhishwe kwimenyu yengane.
Sakharose ekudleni kwezingane
Ukuze impilo yengane kanye nokuthuthukiswa kwayo okugcwele, amavithamini nezakhi zokulandelela ziyadingeka. Benza umsebenzi obalulekile emisebenzini ebalulekile yenyama futhi ngesilinganiso esithile bonke okudingekayo. Lokhu kusebenza nashukela, okungena emzimbeni wengane ngokudla. Uma ubuza umbuzo kubazali banamuhla: "Kungakanani ingane engayikhipha ushukela?", Khona-ke sizozwa ngokuphendula: "Kancane kakhulu." Futhi kuyoba okulungile.
Kungani ngidinga ushukela?
Ushukela - isichazamazwi somqondo we-sucrose, kubalulekile emzimbeni womuntu. Esigabeni sokugaya, i-sucrose isheshe iphuke ibe yi-glucose kanye ne-fructose, bese ingena egazini legazi. I-Saccharosis ithuthukisa isimo somuntu ngobuthi obunobuthi, iqinisekisa ukusebenza kahle kwesibindi, ngaphezu kwezingu-50% zezindleko zomzimba zomzimba. Ukweshukela ngokweqile kungabangela ukukhuluphala, isifo sikashukela, ukugulisa umzimba, ukuguga futhi kungabangela ukwephulwa komuntu. Kukhona isimangalo sokuthi umntwana osukela eminyakeni eyisikhombisa uyanele inani le-sucrose, eliqukethe imifino nezithelo. Into esemqoka ukunikeza imifino nezithelo ezanele. Kunconywa ukuthi ungangeni ushukela kumabhodlela ezithelo zezithelo, amaji, ama-pures avela izithelo nemifino. Ukungafani kungaba izithelo nge ukunambitheka omuncu.
Kumele ngidle ushukela kangakanani ingane ngosuku?
Ngomntwana wonyaka wokuqala, isidingo sama-carbohydrate ayi-14 amagremu kilogram ngayinye yesisindo somzimba. Isibonelo, kwelinye ilitha lebisi lwebele, umama olahla uqukethe 74.5 g ushukela. Lesi silinganiso seshukela ebisi lwebele siyokwanela umntwana. Izingane ezinyaka 1 kuya kwezinyanga ezingu-18 zidinga ama gramu angu-60 ngosuku. Ngemva kweminyaka eyodwa nengxenye ngosuku, ungakwazi ukwandisa inani leshukela kuya kuma-80 amagremu.
Abazali kufanele bakhumbule ukuthi ubisi lwebele lomama lunoshukela okwanele. Ngokungafani nabantu abadala, izinsana azikwazi ukunambitheka okulula futhi ingane ingakwazi ukunambitha umkhiqizo othakazelisayo, ngeke iqonde ukunambitheka kokudla. Ngakho-ke, ukhetho kubazali ukuletha ushukela ekudleni kwengane noma ulinde kuze kube yilapho umntwana ngokwakhe efika kulokhu.
Zama amaswidi avamile ukuba uthathe indawo yezithelo ezihlosiwe, amajikijolo, izithelo noma ukulungisa izitsha ngokusho zokupheka izingane. Izitsha ezilungiselelwe ngokusho zokupheka okusheshayo, zithokozise ekupheleni kokupheka. Yazi ukuthi ukhiye empilweni yengane uluthando nokunakekelwa kwabazali.