Okokuqala, thola iprosesa yokudla kanye ne-lashishisher. Ngoba akusifisi ukuba uhlale isikhathi eside, kodwa udinga ukudla kaningi, kodwa ngokuhlukile. Ukuze uqinisekise ukuthi izinzuzo zokudla okunomsoco azizange ziphenduke umonakalo ekusebenzeni okwenziwe isikhathi eside esitofu, zihlinzeke ngomsizi onokwethenjelwa. Uyokunika imifino yama-saladi, futhi i-borscht izoxubha, futhi ijusi esithela izithelo lizoxuba, futhi inyama enobisi noma inhlanzi izokwenza.
I-Steamer
Isisekelo sokudla okunempilo kwabesifazane abakhulelwe yizithelo, izithelo kanye okusanhlamvu. Kudingeka udliwe cishe ngama-12 gals ngosuku. Futhi uma upheka uketshezi noma uhlobisa irayisi ensundu kalula epanini esitofu, khona-ke isanqante eluhlaza kanye ithanga zingase zibe nesithukuthezi emva kwezinsuku ezimbalwa. Thenga isitifiketi, faka tincetu zemifino esitsheni, ujabulele ukunambitheka kwemvelo kwethanga, i-broccoli noma i-asparagus. Thatha ucezu phakathi nosuku futhi ukwanelise ukwanda kwesidlo nokudla okunempilo. Ama-juice ahlanzekile emifino e-steamed izothatha indawo yokudla okudla okuyingozi ngokweqile "ama-carbohydrate" amhlophe (ushukela namaswidi, imiqulu, ilayisi elimhlophe).
Enye yezinyama noma izinhlanzi izitsha ezikhulelwe kufanele zidle emini, futhi ungazitholi ukudla okunempilo nokuphilile kwabesifazane abakhulelwe. Kungcono uma i-veal fletts noma izinhlanzi zezinhlanzi zinganambiswanga ngamafutha, okweqile okulimazayo ngokwayo, kepha epanini lokuthosa linikeza imikhiqizo yokushisa, futhi i-carcinogens. Okungcono, izibopho ezifanayo noma ama-cutlets afakwe ngamanzi. Ngaphambi kokubeka esitokisini kancane saline, pepper, inkathi nge amakhambi fresh. Ingcezu yenyama isongwe kahle ngeqabunga le-lettuce ukuze uthole ijusi elikhulu. Inhlanzi isilungele emaminithini angu-15, i-veal ihamba kancane. Izimpawu zokulungela: iziqephu ziyeke ukukhanya futhi zigwazwe kalula ngeforque.
Imifino nenyama akusiwo usawoti kakhulu: ukuchelela kunika ukunambitheka kwemvelo kokudla. Isikhathi sokuqala uzama izitsha ezisuka ku-steamer kusisu esingenalutho. Kulesi simo, isidumbu sowesifazane okhulelwe sifinyelela kwimikhiqizo yemvelo.
Owesifazane wesisu
Ubisi olunomsoco kumele lube khona nsuku zonke etafuleni lakho, Phuza isigamu sekhoshenka, i-kefir noma i-yogurt. Ngaphezu kwe-calcium kanye ne-protein yokugaya kalula, iziphuzo ezinjalo zizokunika amavithamini eziqinisa izinwele nesikhumba, ubuyisele ukuzivikela kanye nokucindezela isikhunta esibangela i-thrush. Yiqiniso, sikhuluma ngemikhiqizo yekhwalithi. Awuqiniseki ukuthi yini oyibonayo kum counter? Lungiselela ukudla okunempilo nokunempilo kwabesifazane abakhulelwe. Thenga isiqalo, isibonelo, esikhungweni se-Technological Institute of Milk and Meat. Thola intombazane ye-yogurt. Ukunamathela ngokuqinile kwifomula futhi ungabonakali izinga lokushisa ngenqubo engaphezu kuka-40 C ukusheshisa inqubo: izilwane eziwusizo zizofa, okuyizinto zonke ezaqalwa ngazo.
I-Bakery
Ayikwazi ukuyeka ufulawa? Zilungiselele isinkwa esiwusizo kakhulu kwabesifazane abakhulelwe: nge bran, anyanisi noma izingcezu zezithelo. Konke okudingekayo kuwe ukugcwalisa isitsha ngokudla ngokusho iresiphi. Khetha i-unit nehlelo "elingenalo gluten".
Namuhla, ukulinda ingane kuye kwaba lula futhi kumnandi ngokwengeziwe! Ungalungisa izitsha eziwusizo nezomnandi, uchithe ubuncane besikhathi nomzamo.
Umkhiqizo wengqolowa ye-durum ne-spinach supplement iqukethe i-vitamin ehlanganisiwe ne-folic acid. Okokugcina, kumnandi nje!
Isinkwa sesinkwa
Thatha lo mdlalo owusizo nawe ukuhamba noma ukubonisana emtholampilo. Ukudla okusheshayo komgwaqo akusekho kuwe.
Okokuqala inyama nemifino ezinyanyisiwe kule unit. Khona-ke, ngaphandle kokukhipha imikhiqizo, vula i-jug, uyibeke phansi bese uyishaya nge-blender. Zizenzele ngama-mousses, ama-sauces namazambane ama-soups afihliwe!