Zucchini othosiwe Kungazelelwe, ngezinye izikhathi, umphumela wemizamo yethu. Ngakho lokhu iresiphi, lapho zonke izithako zilula futhi zitholakalayo, sekuyisimangaliso esimnandi futhi esimnandi. Ubuchwepheshe bokulungiselela akuqukethe ubunzima. Ngaphezu kwalokho, isithako esiyinhloko kule recipe yi-zucchini, futhi saziwa ukuthi asiyona nje esiphundu, kodwa futhi iyasiza. Izitsha ezivela kulo mifino zithwa kalula ngumzimba futhi zinconywa njengezengezo zokudla. Futhi konke ngenxa yesilinganiso esihle se-sodium ne-potassium, kanye ne-calcium ephansi zucchini. Kodwa kanye nezakhiwo eziwusizo, kunezinkomba ezihlukile: i-zucchini ayinconywa ukuba idle abantu abanezifo zezinso, kanye nezilonda zesisu.
Izithako:- Zucchini 2 ama-pcs.
- Ukhilimu omuncu 200 g
- Garlic 3 izidakamizwa
- I-Oregano eyomile i-1 tsp.
- I-pepper emhlabathini omnyama 0.25 tsp.
- Amafutha omnqumo 3 tbsp. l.
- I-pinch engu-3
- Isinyathelo 1 Kule recipe, thatha: 2 zucchini fresh, 2-3 clove sikagalikhi, ukhilimu omuncu, oregano, pepper, amafutha omnqumo.
- Isinyathelo sesi-2 se-Squash futhi uthathe iziqephu.
- Isinyathelo sesi-3 Esikhathini sokushisa okufudumele ngokufaka amafutha, khipha ama-courgettes bese ufafaza i-oregano, pepper, usawoti. Fry kolunye uhlangothi 3-5 imizuzu phezu kokushisa okuphakathi.
- Isinyathelo 4 Gqugquzela ama-courgettes kanye gazinga eminye imizuzu emihlanu.
- Isinyathelo 5 Thela i-zucchini nge ukhilimu omuncu bese ucindezela ama-clove amabili ka-garlic. Ukumboza ngesembozo, ukunciphisa ukushisa okungenani futhi udilize imizuzu engu-10-15. Uma ukhilimu omuncu ubukhulu - engeza inani elincane lamanzi abilisiwe.
- Isinyathelo 6 Sekela isitsha esinikeziwe nge amazambane abilisiwe noma njengesidlo esihlukile.