Akukhona lokho futhi kuyingozi, le mikhuba emibi

Khumbula. I-Pushkin: "Umkhuba usinikezwa ngenhla"? Kodwa-ke, imikhuba ihlukile: kuyinto eyodwa ukuxubha amazinyo ngaphambi kokuba ulale futhi okunye ukuluma izipikili zakho, isibonelo. Kusukela ebuntwaneni sitshelwa ukuthi ukukhetha ikhala lakho, ukubetha izipikili zakho, ukufihla izibhamu noma amagesi, kuyingozi, futhi kuyinhlamba. Kodwa-ke, kukhona ochwepheshe abathi imikhuba emibi ingaba usizo.


Gnaw izipikili

Ngakho-ke, uDkt. Hilary Longhurst, ongumxhumanisi we-immunologist ku-Bart's NHS Trust, uthi umkhuba wokubamba izipikili ezingcolile kuholela ekukhuleni kokuzivikela, ukuthi isimiso sethu somzimba sokuzivikela sikhumbule ukutheleleka okungena emzimbeni lapho kukhishwa izipikili futhi ngokwakho kuthola izindlela zokubhekana nazo, ngisho nasesifo esilandelayo emzimbeni, uhlangabezana nayo ngokushesha kunokuqala. Ngakho-ke, uDkt. Longhurst uqinisekisa ukuthi, ngaphandle kokubheka ama-oblique, umkhuba wokushaya izipikili awukwesabeki kakhulu. Abantu abakuqala, ngaphandle kwezikali, bebambe ngekhono ngezipikili zabo, ukuze bangaziphazamisi ngokuzingela futhi bebengenakuzihlola. Ngakho umkhuba wokushaya imiyalezo unemigqa emide yomlando. Futhi izazi zengqondo zithi umkhuba wokugaya unemvelaphi nje engokwengqondo, ukubonwa kwabo kuboniswe ukuthi abantu baqoqa izipikili zabo lapho becabanga ngento ethize noma bebhekene nokucindezeleka okukhulu. Kukhona nalabo abasebenza kulo msebenzi nje kumnandi.

Ukubheka

Ukuziphatha ngokwabo akujabulisi, ukuqhuma okukhulu phambi kwabantu abangaphandle ngokuvamile kungalimaza kakhulu idumela lomuntu ophethwe kahle. Kubangelwa ukuqoqwa kwegesi esiswini. I-educationgas ivuselela ukudla okucebile, kanye nama-chips kanye ne-sauce. Ukubhema utshwala kuqhuma inqubo ebizwa ngokuthi i-duodeno-reflux esiswini. Isizathu esiyinhloko sokuthuthukiswa kwe-reflux ye-duodenal-esiswini kuyisiphazamiso emsebenzini we-catheter yesisu. Futhi uma uvimbela ngamabomu ama-gase, lokhu, ekugcineni, akuholeli izinkomo kuphela esifubeni, kodwa futhi nesilonda sesisu noma i-duodenum.

Ukudla - ingxenye evamile yokugaya, ochwepheshe bathi, futhi ukucindezela kungabangela izinkinga ezinkulu.

Umkhuba wokunweba iminwe

... kubangele abantu abaningi baqhubeke ekujuleni okukhulu emajoyini. Umsindo ucatshangwa ukuthi uvela emoyeni wokubambisana okufomayo emzimbeni we-synovial ozungezile umhlanganiso ngamunye; Lokhu kuphazamiseka kuvela lapho lo moya uqhuma lapho uguqa amanxeba. Futhi nakuba lokhu kuqubuzela kuphazamisa abaningi, kunombono wokuthi ukwandisa ukuguquguquka kwamalunga futhi uthatha isifo samathambo ... Kodwa ngokusho kukaDkt. Chris Edwards, umxhumanisi we-consultant-rheumatologist eSouthampton General Hospital, lo mkhuba omubi akusizi ngalutho. Kwakukhona ngisho nezifundo lapho iqembu labantu lihlwitha iminwe yabo ngezikhathi ezithile. Ekupheleni kwalesi sikhathi, kwavela ukuthi amalunga abo awafani namajoyina abantu eqenjini lokulawula.

Ukudla embhedeni

Uma ugula, khona-ke ukudla kulungile. Kuzo zonke ezinye izimo, ukulala embhedeni kuyinkulumo embi. Kodwa uDkt. Reed ukholelwa ukuthi kuphela embhedeni umuntu angakwazi ukujabulela ukudla okuthandayo. Esikhathini sethu sokudla okusheshayo, ukudla okuvela emzimbeni kwaphenduka ukulimala okusheshayo okulimaza isisu somzimba kanye namathumbu, okungukuthi, ngenxa yokungazifikeli, ukuphindiselela esiswini, isifo senhliziyo, kanye nokushintsha okufanayo kanye negesi. U-Oudoktor Reed unezincomo zakhe siqu: uma udla embhedeni, bese uzibopha ngamabhodlela uphinde uhlale uqotho, ngoba ugoqa, ucindezela esiswini sakho, okungabangela ukukhungatheka kwayo.

Kuvela ukuthi lokho okubizwa ngokuthi "imikhuba emibi" yizinqubo zokuphila ezenziwe ngumbuso futhi zibekiwe kuwo ezingeni lezakhi zofuzo. Ngemuva kokuphambanisa (ukukhwehlela), ukukhwabanisa nokukhishwa kwemimoya yomsindo - empeleni, ukususwa kwe-slags eyechetical, ngakho-ke, izinqubo ezidingekayo. Akumangalisi ukuthi: "Kuyinto engokwemvelo, akuyona imbi!" Imithetho yamanje nje yamathoni amnandi ibheka njengabo abasondelene futhi kuyinto engafaneleki ukuyigubha emphakathini. Kodwa ukubamba izipikili noma ukulala embhedeni - imikhuba etholakalayo, ungawaqeda. Uma ufuna bese uzama ...