Izimbangela, imiphumela kanye nokwelashwa kokudla ngokweqile

Emazweni asathuthukile aseNtshonalanga, ukuphazamiseka kokudla kubhekana nobukhulu bendlala yangempela. Ngokwezibalo, inani lamaMelika - izisulu zokuphazamiseka kokudla, seluvele lidlulile izigidi ezingu-4. Phakathi kwezifo ezivame kakhulu ezihola i-anorexia, i-bulimia ne-glutton (ukudla ngokudla). I-gluttony kakhulu kakhulu iyabonakala kubantu abagcwele. Kodwa kuyiphutha ukucabanga ukuthi bonke abantu abahlwempu bahlushwa ukuhaha. Kule ncwadi, sizohlola izimbangela, imiphumela kanye nokwelashwa kokudla ngokweqile.

Imiphumela yokugubha ithinta izindawo eziningi zempilo yesiguli - ezenhlalakahle, emndenini, ezomsebenzi nezomzwelo. Ezinye izizathu zokugubha zichazwa ngokuzila ukudla okude isikhathi eside (imikhawulo ehlukene ekudleni kanye nomdlandla omkhulu wezondlo ezinzima). Kodwa kaningi lezi zinkinga zibangelwa ukuthembela ngokomzwelo nokungazinzi. Ake sibone ukuthi ukugubha kungamcasula kanjani ingqondo, ngokomzwelo nangokwenyama.

Ukudla ngokweqile (isifo sokudla ngokweqile).

Ngamunye wethu ngezikhathi ezithile uyisimusi lapho engekho emandleni ukuze anqabe isidlo sakusihlwa esiphundu kunazo zonke, i-pizza, i-pudding eyintandokazi nanoma yikuphi okuthandayo, nakuba kungabi usizo kakhulu, izitsha. Ngokuvamile asikwazi ukushaya indiza edlalwe ngokwanele noma ukudla okunomsoco emcimbini. Kodwa lokhu akulona ugubhu okwamanje.

Isiyaluyalu sokudla sibonakala ngokucindezeleka okujwayelekile okungavamile, lapho umuntu ethatha ukudla ngobuningi obukhulu (ukudla okungaphezu kokudla). Iziguli ezibhekene nokukhwabaningi ngokuvamile aziqondi ukuthi badla kangakanani. Bamba ukudla ngejubane elikhulu, baze bazizwe bekhululekile okwesikhashana. Khona-ke lokhu kokudla ngokweqile kuthathwa esikhundleni sokuzihlambalaza nokuzithoba. Ukuziqhenya kungabangela ukukhuluphala, futhi kusukela lapho kwakhiwa ukuhlonishwa nokulahlekelwa okuzithokozisiwe kokuzihlonipha.

Kubantu abahlushwa ukuhaha, ngokuvamile kubonakala ngokugwema ukugxila okukhulu kwabantu, umphakathi. Abantu abanjalo bakhetha ukuhola indlela yokuphila ejwayelekile futhi babe yedwa. Bacindezelwa umuzwa wokungabi namandla nokungabi namandla.

Njengoba ukuphazamiseka kokudla ngokuvamile kubangele ukuthuthukiswa kwezifo ezihlukahlukene, kunzima ukunquma izinga eliqondile lokufa kwabo. Ikakhulukazi, ukuphazamiseka kokudla ngokuvamile akubonakali, noma isiguli, siqaphele ukuba singabagwebi abanye, siyifihla ngokucophelela isimo sakhe. Uma ukwelashwa kokudla okudliwayo kungekho, khona-ke imiphumela yayo engokwenyama, engokwenyama nangokomzwelo ingaba yingozi kakhulu. Ukukhathazeka kokudla phakathi kwabesifazane kuvamile kunabantu. Lokhu kubangelwa isifiso sabesifazane ukuvumelanisa nemikhakha emihle yobuhle.

Izimbangela zalesi sifo zihlukile:

Ukudla ngokweqile kubonakala kungenabungozi, kodwa, eqinisweni, kuyingozi kakhulu empilweni. Mhlawumbe ukuthuthukiswa kwesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, ezinye izinhlobo zomdlavuza, ukwanda kwamazinga egazi we-cholesterol. Ukwanda kwesisindo somzimba kungumphumela wezemvelo okuvame ukuvela ngokweqile kokudla. Lapho ukukhuluphala kubonakala, ukuphefumula, izifo ezihlangene, umfutho wegazi ophezulu. Ngaphezu kwalokho, ukuhaha kanye nokukhuluphala ngokweqile kungabangela izinkinga ze-neuroendocrine, futhi nazo ziholela ekuphuleni kokugaya, ukusebenza kwezinso, imisebenzi yezocansi, ukufisa izifo.

Ungakuqeda kanjani ukugubha?

Abantu abagcwele, ababhekene nokukhwabanisa, bathanda kakhulu ukulahlekelwa isisindo. Kodwa ukunamathela ngokuqinile ekudleni kungaholela emiphumeleni ephikisana ngqo. Ngakho-ke, kubalulekile ukusebenzisa ukwelulekwa kwe-psychotherapeutic kanye nokwelashwa kokuziphatha ukuphatha lesi sifo ukuze ushintshe ukusabela kwesiguli ezimweni ezicindezelayo. Ukuze ukwelashwa kwabantu abanegultony, ukwelapha ukuziphatha kwengqondo ngokuvamile kuvame ukusetshenziswa. Iziguli zeluleka ukuba zilawule ukuziphatha kwazo ukuze ziqonde umthelela wezimo ezicindezelayo ekudleni. Ukukhulumisana okusebenzayo, ukuhlala emaqenjini akhethekile kanye nezikhathi zokweluleka ngabanye.

I-psychotherapy ephakathi kwabantu isiza iziguli zibone ubuqili bezimo ezicatshangelwayo nezinhlelo eziye zazithuthukisa, zinike amandla futhi nesifiso sokwenza izinguquko endleleni yokuphila kanye nokuzibonela okubambe engqondweni. Isiguli esibhekene nokukhwadinga sidinga ukusiza ukuvuselela imikhuba yokudla engalungile. Kudingeka afunde ukuthi angcono kakhulu ngaye ngokwakhe, futhi angabi nomuzwa wokungabi namandla nokuzizwa unecala.

Kubalulekile futhi ukuqala ukulawula ukudla, ukulungisa indlela yakho yokuphila, imikhuba yakho. Isimo esibaluleke kakhulu sinempilo. Kudingekile ukuba uzifake emisebenzini yakho yansuku zonke, ngaphezu kokuthi ukuqina komzimba kusiza ekunciphiseni isisindo, kunciphisa ukukhathazeka, kukhulula ukucindezeleka. Ezimweni ezibucayi kakhulu, kunezinkinga zokuvimbela ukucindezeleka ezinjenge-sertraline, i-fluoxetine, noma i-desipramine.