Indlela yokugcina ekudleni?
Zonke izidlo zisekelwe emikhawulweni yokudla. Kunzima kakhulu ukuhlala endaweni lapho wonke umuntu adla khona futhi wonke umuntu ufuna ukudla. Futhi ngakho-ke lokhu kuphila, uma ufuna ukudla, kodwa ukuzivimbela ngokwengeziwe ukudla, kungaba ukuhlushwa kwangempela.
Le mithetho izokusiza ukuthi ungaqedi ukudla
Memezela wonke umuntu ukuthi uyadla. Kholelwa empumelelweni yakho. Tshela umndeni wakho ukuthi ufuna ukunciphisa isisindo, ube mncane futhi omuhle, ukuze ukucabangela esibukweni kunikeze umoya omuhle futhi kukujabulise.
Fundisa izingane zakho ukupheka. Ngomyeni wakhe, akukho lutho oluzokwenzeka noma, uma efunda ukwenza itiye futhi angafisa amaqanda akhe. Zama ukuhlela i-watch ekhishini, yenza isimiso. Vumela umndeni wakho okungenani izinsuku ezimbili ngesonto uzilungiselele ukudla kwazo. Kuwe kuzobe kulayishwa izinsuku, kuzokuba lula ukusinda. Kodwa ungawafisi emusa wesikhathi esizayo, ube nobungane futhi, uma kunesidingo, ubanike iseluleko.
Awudingi ukuvumelanisa nokuthanda komndeni wakho. Ngezimpelasonto, pheka izitsha ezizithandayo, futhi kwezinye izinsuku zesonto, upheke izitsha ezinjalo, okuthatha isikhathi esincane nomzamo.
Ungazami ukuphoqelela ukudla kwakho ngezihlobo, ungalungiseleli imenyu encane, ungafundi inkulumo ngokudla okunempilo nokuphilile. Ungabelana ngemicabango yakho, kodwa ungaphenduli lezi zingxoxo zibe yinkinga yokuziphatha engenza izingane ziphelelwe yithemba, futhi wenze indoda yakho iphupho lomsebenzi ojabule, omuhle oletha amabhokisi okudla ngephunga elimnandi ukusebenza.
Uma izihlobo zizama ukukukholisa ukuthi ungamamatheli ekudleni bese uzama ukukudukisa ngezitsha ezihlukahlukene ezidliwayo, batshele ukuthi lokhu kudliwa kwatshelwe udokotela ukuba unciphise kancane isisindo. Batshele ukuthi unesisindo esiswini, ukuthi lokhu kudla kubi ngomzimba, izinwele nesikhumba. Futhi kudliwa ukudla okudingekayo ukuze ubuyisele imetabolism nokugaya kahle.
Ungabelani nokudla kwakho ngesilinganiso sabantu abaseduze, ngokuqinisekile kuyoba nokudla okuvamile. Isibonelo, ukuthenga izithelo noma imifino ngokwakho, kefir, thatha imikhiqizo efanayo yomndeni wakho. Isivivinyo somndeni wakho ngokudla okuphansi kwekhalori. Nabo bangajabulisa ikhaya lakho.
Ngezikhathi ezithile, udle izitsha ezinokuqukethwe khalori ephezulu kunalokho ongathanda, kodwa ukunciphisa ukukhonza kwakho izikhathi ezintathu.
Lapho upheka, zama kancane. Usuvele wazi zonke izilinganiso, futhi uma lokho, shayela umndeni wakho, akunakwenzeka ukukuphika. Ungakhathazeki ngemikhiqizo esele, uzisole ngesibalo sakho.
Ungadli phambi kwekhompyutha, ithelevishini. Endleleni yokudla ubuchopho buphazanyiswa ekudleni, umuntu ugwaza ukudla ngokuzenzekelayo.
Kungcono ukushintsha amacwecwe kuya ezincane. Khona-ke isisu sizogcwala ukudla okuncane. Zama ukubeka ukudla kumacwecwe e-dessert.
Ukudla usawoti okuncane noma akukho usawoti nhlobo. Umkhuba onjalo ungenziwa. Usawoti uqoqa amanzi amaningi emzimbeni, futhi ekuseni kusencane.
Hlola ikhishi lakho bese ususa konke ukudla. Ngesikhathi sokudliwa kususa ezitokisini zamehlo nama-chocolate, imikhiqizo yokubhaka, ama-lemonades afihle etafuleni noma esiqandisini.
Amathiphu ambalwa asebenzayo
- Uma ukudla kuhlala izinsuku eziningana, qala idayari bese uchaza izimpumelelo zakho kuwo. Idayari ihlela futhi isize ukubona umphumela, ngoba konke lokhu kwenziwa.
- Hlela imigomo engokoqobo bese usetha isikhathi sokufinyelela kuzo. Isibonelo, unqume ukulahlekelwa isisindo ezinsukwini ezingu-7 kuya ku-2 kg. Izikhathi eziqinile kanye nomgomo ocacile kungabangela ukuphela kuze kube sekupheleni.
- Kodwa ungasheshi izinto. Umphumela wokudla akufanele ube masinyane, ukuze ungalimazi impilo yakho. Okuvamile kuyoba ukulahlekelwa isisindo ngo-1 kg ngesonto.
- Qaphela ukuthi uphuza kangakanani uketshezi. Isibonelo, isiphuzo soda, iziphuzo ezincane zekhalori zijabulisa ukudla. Kodwa amanzi amaminerali noma abilisiwe angadakwa ngobuningi obungenamkhawulo.
- Akudingeki ukhuthazelele ngokucindezela uma uhlangabezana nendlala enkulu. Kungcono udle imifino eluhlaza, awukwazi ukuphula noma yikuphi ukudla.
- Ungalokothi ulahlekelwe isisindo ngemuva kwenkinga. Udinga ukulahlekelwa isisindo uma konke kulungile empilweni yakho. Ekhishini eduze kwetafula lokudlela, hlala isibuko, sizobonisa ukudla kwakho kwasemini nesidlo. Kubonakala ukuthi umuntu phambi kwesibuko ugcwele ngokushesha futhi udla kuze kube yiyodwa yesine kokudla. Ngaphezu kwalokho, isibuko etafuleni, kusukela ekubukeni kwamaShayina, sandisa ukuchuma endlini.
- Ngemva kokudla, shayela amazinyo akho, ngakho umzimba wakho uzothola isibonakaliso sokuthi sekusemini.
- Lawula ucezu ngalunye olufaka emlonyeni wakho. Ungasho ukuthi ungadli emva kuka-18.00, kepha uma umuntu esebenza kuze kube ngu-6pm, yini-ke engekho nhlobo? Kodwa kukhona okudingekayo, kodwa ayikho imilenze yenkukhu ngekhekhe, itiye, amabhisikidi, ama-sausages.
- Ungabi njala, thola imimoya, ama-creams, izicathulo zomzimba, uzihlanganise nezinqubo ezimnandi ngendlela yokusikhipha, ukugeza okumnandi, futhi esikhundleni samaswidi nama-sausage uziphathise isitshalobhisi sokuqala, uzithenge itiye elihle letiyi noma ikhofi, i-peach.