Ngingayenza yini ukukhulelwa kwe-massage?
Ngaso leso sikhathi kuyadingeka ukuthi uqaphele ukuthi i-trimester yokuqala yokukhulelwa kuyingozi kakhulu kumntanakho, ngoba ngezinye izikhathi ukukhipha isisu okuzenzakalelayo kwenzeka ngalesi sikhathi, ngakho-ke phakathi nalesi sikhathi kuyadingeka ukugwema noma yimiphi imithwalo yemvelo nengokwengqondo. Futhi kusukela i-trimester yesibili, ngemva kokuxoxisana nodokotela wakho wezinkinga zokubeletha, ungahamba ngokuphepha kumasseur. Uma isisu singakabonakali, ke qiniseka, ngaphambi kokuqala iseshini, tshela ukuthi isimo sakho siyisipesheli, futhi udinga indlela ekhethekile. Phela, ukuphunga owesifazane okhulelwe kuhluke kakhulu ngokujwayelekile. Okokuqala, izindawo ezingasetshenziswa ukuhlunga ziyingcosana kakhulu. Okwesibili, lokho okushiwo ukunyakaza kuhluke kakhulu. Inqubo yenziwa ukunyakaza nokukhanya emoyeni ezindaweni zokubhinca ihlombe, intamo, izandla nezinyawo. Ukuzibanda kwendawo yekhola kuyokhipha ngokuphelele ukucindezeleka okwesifazane okhulelwe osanda kuhlangene ngokukhuphuka komthamo wesifuba nesisu, futhi izingalo nemilenze kuyokwenza ngcono ukujikeleza kwegazi emzimbeni wonke.
Futhi, cishe uyazi ukuthi ngesikhathi sokukhulelwa isizinda se-hormonal sowesifazane sishintsha futhi uvame ukuzwa ukukhathazeka nokukhathazeka ngokomzwelo. Ukusikhipha umzimba kuyakwazi ukubuyisela induduzo engokomoya futhi kulungele indlela efanele, nokuthuthukisa impilo yonke, ukunciphisa ukucindezeleka nokukhathala.
I-massage izifundo kufanele ziqale ukuvela kusukela ku-trimester yesibili futhi uma isimo somzimba sivumela ekuzalweni kanye nemvamisa ye-1-2 izikhathi ngesonto imizuzu engu-30-40.
Ngingakwazi yini ukukhipha izinyawo ukukhulelwa?
Impendulo ingenangqondo - yebo! Phela, kunamaphuzu amaningi okuphilayo, okuthinta ukuthi kungenzeka yini ukuthuthukisa ukujikeleza kwegazi nomsebenzi wazo zonke izitho nezinhlelo. Futhi, ngesikhathi ukhulelwe, umthwalo omningi wokusebenza nokucindezela emilenzeni yakho kubangelwa ukuqhuma kwezinyawo, ukugubha nokukhukhumeza.
Kuyoba othintana kakhulu futhi kuhle, uma ubaba wengane ezayo ezosihlaba imilenze. Kuhle ukukwenza ngaphambi kokulala, ngoba emva kokunyakaza okuthandekayo, okunekhono kuzothatha ukulala. Ukuqhuba massage kuyadingeka kuzo zonke izindawo ezizwa ukucindezelwa okukhethekile. Ngesikhathi sokusebenzisa, kufanele usebenzise ukhilimu onyawo olungabangela ukucasuka. Udinga ukuqala ngokunyakaza kwe-stroking, bese uya ukuxubha ukuze uthuthukise ukujikeleza kwegazi. Ukuze wenze lokhu, isithupha sesandla esisodwa kufanele sihlaziye unyawo, nesithupha sesinye iminwe. Inqubo idlula imizuzu engu-10-15.
Noma kunjalo, kufanele kuqaphele ukuthi, ngezinye izinkomba, kusadingeka ukuba ugweme ukusikhipha ngesikhathi sokukhulelwa:
- ku-ARI
- izifo zesikhumba
- izifo zegazi
- nge-veicic veins
- kunoma yiziphi izinqubo zangasese emzimbeni
- enkingeni yemisebenzi yamathumbu
- ezifweni zenhliziyo
- nge-toxicosis enzima
- ngezifo noma ukuvuvukala kwesigxobo esiswini
- emazingeni aphezulu wamanzi
- lapho besongelwa ukukhipha isisu
Ukufingqa konke okungenhla, ngingathanda ukunaka ukuthi iqiniso lokuthi ukugcoba ingane ekhulelwe neyesikhathi esizayo kunomthelela omuhle kuphela. Ungaziphiki umzwelo omuhle. Vumela isikhathi sokubeletha ingane yakho ukuba ungakhohlwa futhi kulula!