Ama-probiotics "aphilayo" amabhaktheriya athi, uma engenwe, aklanyelwe ukukhokhela ukulahlekelwa kwe-microflora yethu ewusizo. Ama-probiotics anenani elibi. Okokuqala, "i-alien", isitshalo sangaphandle. Kumele kukhunjulwe ukuthi ukwakheka kwe-microflora yomuntu ngamunye kuyingqayizivele, ngakho-ke, amabhaktheriya "aphilayo" asetshenziswe kuma laboratories ngaphansi kwezimo zokukhiqiza ngobuningi angeke ahambisane nokubunjwa kwe-microflora yethu. Ama-probiotics nama-prebiotics asiza i-microflora.
Ngaphezu kwalokho, ama-bacteria "aphilayo" awabekezelelanga imvelo enamandla. Ngakho-ke, iningi lazo lifa esifubeni nasesisu, ngaphandle kokushaya ngisho emathunjini. Ngezinye izikhathi ama-bacterium "aphile" angu-10% kuphela afinyelela ku-microflora yamathumbu. Ukuze ama-probiotics asebenze, kufanele athathwe isikhathi eside futhi ngokulandela uhlelo oluqinile. Ngokuvamile lokhu kubiza futhi kuyingozi.
Ama-prebiotics ayimvelo futhi, ngenxa yalokho, indlela ephumelelayo. Ama-prebiotics angama-carbohydrate engagqithwanga ngumzimba wethu futhi angaguquki emnyameni ye-microflora yamathumbu. Zingadla kuphela ukudlala ama-bacterium - izinambuzane ezinobungozi ezinjengokudla "inyama," okungukuthi, amaprotheni. Ngakho-ke, ukuze ukhule, amabhaktheriya awusizo, udinga ukudla izithelo nemifino eminingi, kuze kube ngu-60% wokudla kwansuku zonke. Kuzo zombili izimo, ama-probiotics kanye nama-prebiotics kakhulu athuthukisa isimo somzimba wonke futhi asize i-microflora.
Kwaphela amakhulu eminyaka, ukutshala ukudla kwakuyisisekelo sokudla kwabantu nsuku zonke, ngakho abazange bazizwe bengenaso ukulwa kwama-prebiotics. Kukholelwa ukuthi okhokho bethu abade kakhulu nsuku zonke badla kuze kube ngu-200 g we-fiber yokudla, kuhlanganise no-50 g we-inulin. Ukuqhathanisa, namuhla ngisho nakwamanye amazwe aseYurophu lapho isiko lokudla okunempilo sithuthukile kakhulu, abantu badla amagremu angu-20 ngosuku kanye no-2-4 amagremu we-inulin ngosuku - futhi lokhu ngesilinganiso samagremu angu-50-75 we-fiber no-10-25 g we-inulin, ngokulandelana! "I-Hermigurt Prebiotic": ukwesekwa kwemvelo kwe-microflora Impucuko yanamuhla yasungula ukudla okuningi okungenampilo, kodwa futhi yasiza ukwakha imikhiqizo esisibuyisela esimeni esifanele sokudla okunempilo.
I-yogurt "I-Ermigurt Prebiotic" ngumkhiqizo omuhle, owomnandi uketshezi nge-inulin, enye ye-prebiotics esebenzayo kakhulu. Ngenxa ye-inulin, i-yogurt entsha ingakwazi ukubuyisela ngokushesha ibhalansi yemvelo ye-microflora bese isungula inqubo yokugaya. Ku-yogurt "i-Hermigurt Prebiotic" ayikho imilondolozo. Okuqukethwe kwamanoni akukona okwedlulele, kodwa-ke, leli yogurt likhulu futhi linomsoco. Le ndawo eyingqayizivele ye-inulin: ngenxa yalokho, ngisho nemikhiqizo enezinto ezinamafutha aphansi ngokuvumelana kwazo zifana ne-yogurt yendabuko.
Ngakho awukwazi ukuziphika injabulo, futhi ungesabi isibalo. Ngaphezu kwalokho, i-inulin iqinisa futhi ikhulise umqondo wethu wokuzonda - naphezu kokuthi kukhona amakholori ambalwa ku-yogurt, inomsoco kakhulu. Ngakho, "u-Ermigurt Prebiotic" ngumkhiqizo omuhle kulabo abafisa ukulandela ukudla. Kulokhu, akukho ukuphikisana nokuvimbela ukusetshenziswa kwe-inulin - kungakhathaliseki ukuthi udla kangakanani, konke kuyozuzisa umzimba, hhayi ukulimaza. Kubaluleke kakhulu ukuthi konke okuwusizo, "uHermigurt Prebiotic" ihlala yinto yobisi yangempela yobumnandi. Iqukethe ama-raspberries, ulwandle olunamapulangwe, ama-currants, ama-apricot, umlimi omuncu, ama-rosehips - izithelo ezibaluleke kakhulu namajikijolo wezempilo. I-yogurt "i-Hermigurt Prebiotic" izosiza i-microflora yakho ukuba igcine impilo, futhi wena-ukujabula okukhulu nokuthemba! Ngakho-ke, uphuze ama-prebiotics futhi ube nempilo! Futhi ungakhohlwa ukudla njalo izithelo nemifino.