I-Metabolism - isici esiyinhloko sokubukeka kwezimbali nokuphila kahle. Ngokumelene nomzimba "onobuvila" awunamandla njengokusebenza kanzima ekuzivocavoca, nokudla okuyisimangaliso. Imithetho emine elula izosiza ukusheshisa izinqubo zokusebenzisa umzimba futhi ihlasele umzimba ngamandla usuku lonke.
Ukunyathelisa amanzi kanye nokuzivocavoca yizenzo zokuqala emva kokuvusa. Akudingekile ukubekezelela ukuhlukumeza okuphambene noma ukuzama ukwenza uhlelo lokuzivocavoca - nje ukuzivocavoca ezimbalwa zokusakaza imisipha neshafula elifudumele.
Ingilazi yamanzi yisimiso esingenakuguquguquka sasekuseni kulabo abafuna ukuma. Umswakama ohlanzekile ususa ubuthi emzimbeni, kunciphisa umthwalo ezinsweni nasebindi, kuthuthukisa indlela yokugaya. Ungakhohlwa ukuphuza phakathi nosuku - amalitha amanzi ayingxenye nesigamu adinga umzimba ngaphandle kokudla nokuphumula kwezinga.
Ukudla okulula "okuhlaza" kuyindlela enhle yokuthola amavithamini adingekayo nama microelements nokwanelisa umuzwa wendlala. Ama-apula anamanzi, imifino e-smoothies kusuka ku-avocados, iklabishi, ukhukhamba, isipinashi ayisebenzisi kuphela, kodwa futhi ayathandeka.
Ukudla kwasekuseni - enye inhlamba, esivame ukuyigxila ekuseni. Ikhethelo elihle - izitsha zamaprotheni-carbohydrate elinganisiwe. Kodwa-ke, inkomishi yekhofi, isinkwa nge-shizi noma i-jam, i-nut of nut isisindo esihle sama-gourmets.