Ngokwemvelo, uRenee omncane (ngaphambi kokuqothula, wayelinganisa u-46 kg) wathatha ukudla okuphezulu kakhulu kwekhalori. Yiqiniso, ngokwemigomo yokudla okhethekile, manje ukudla kwayo akufanele kube ngaphansi kwama-kilojoule angu-4,700. Ekuseni kwaqala ngengxenye enkulu yamafries aseFrance, awageza ngawo nge-milkshake; Ukudla kwasemini kwakungeyona ikhalori encane - i-pizza, imiqulu yebhanana, i-chips kanye ne-milkshake efanayo. I-Macaroni, amazambane, inyama, kanye nama-donuts, ama-pie, ama-omelette kanye nobhiya - konke lokhu kwakudingeka kudle inkanyezi egcwele ngokudliwayo, isidlo sakusihlwa nangaphambi kokulala.
Ngesinye isikhathi, uRenee wayesevele edla ukudla ngokweqile ngemuva kokuphumula noJim Carrey. Isithandwa sakhe sokudabuka nokuphelelwa yithemba esithathwe ngokudla okulimazayo nokuqukethwe khalori eliphezulu. Kodwa kwaba ukuphazamiseka ngenxa yokucindezeleka okuhlangenwe nakho, futhi manje - isethi yamakhilogremu enenjongo ngenxa yendima ebhayisikobho.
Konke ngenxa yomsebenzi
Kuqala kokulindeleka kokuqopha, u-Renee Zellweger wayelinganiselwa ku-70 kg. Futhi konke kuzoba kuhle, kodwa manje wayecabanga ukuthi angabuyela kanjani esimweni sakhe evamile, ngoba ifilimu entsha, lapho kufanele idlale indima eyinhloko, idinga imingcele yangaphambilini kanye nesisindo esilinganayo esingu-46 kg.
Lapho ukudubula kuka "Bridget Jones" sekuphelile, uRenee waqala isigaba esisha empilweni yakhe ebizwa ngokuthi "ukulahlekelwa isisindo esiphuthumayo". Phakathi nalesi sikhathi, wazama izindlela eziningi - nama teas ukulahlekelwa isisindo, kanye nezithako ezikhethekile. Kodwa njengoba inhlanhla ingaba nayo, umcibisholo wezinsimbi uhlale ku-70 kg eyedlule, ngoba ukulahlekelwa isisindo kunzima kakhulu kunokuthola ngcono. Lapha kwakudingeka indlela eyinkimbinkimbi ekhethekile.
Esikhathini sokuphila komdlali we-actress kwavela ukuqina, ukuphuza umzimba nokudla okunempilo, ngokusekelwe ekudleni okudumile kwe-Atkins. Okuyinhloko yokudla kwakuwukuthi ukudla kwakunezinhlobo zokudla kwamaprotheni, futhi ama-carbohydrate ancishisiwe. Kusukela ekudleni kwakhe, uRene akafaki amaswidi, imikhiqizo yefulawa, imifino enomuthi ophezulu we-starch nezinye izithelo. Utshwala kanye ne-caffeine nakho kwakuvinjelwe kakhulu. Izingxenye, ezondla inkanyezi, zazingamancane, kodwa kwakudingeka zidle kaningi (kuze kube izikhathi eziyisi-5-6 ngosuku), ngakho wayengeke elambile kakhulu.
Isisekelo sokwahlulela kwakuyimifino nenyama yezinhlanzi kanye ne-turkey steamed. Kodwa lapha ukusebenzisa amafutha nosawoti kungavinjelwe. Ngemva kwesikhashana, umlingisi waba umlutha we-grapefruit kanye nejusi lamagilebhisi. Le mikhiqizo iqukethe i-flavonoid naringenin, ebangela ukushiswa kwamafutha emzimbeni.
Ngemva kokushiya ukudla, umdlali we-actress waqala ukuhlanza umzimba. Ngosuku ayedla ngalo kuphela ama-grapefruit, ama-oranges, amanzi ahlanzekile, okungenani ama-2 amalitha ngosuku, nama-herbal teas. Kuphela ngale ndlela wayesekwazi ukuphinde aphinde aphinde aphinde afake izinhlobo zakhe zobulili. Kuyiqiniso, ngaphandle kosizo lwe-beautician lapho futhi akakwazanga ukukwenza-isikhumba sagging sidinga amabhande.
Ukwelapha Ukufaneleka
Ngemuva kokudonsa okunjalo ngama-kilogram, uRenee Zellweger uzwela kakhulu emzimbeni wakhe, ngakho ubheka ngokucophelela ikhwalithi nokudla okudliwe, futhi akakhohlwa ukuya ejimini. Ngendlela, lesi samuva sasingeyona indawo yokugcina emzabalazweni womzimba omncane. Ngesikhathi sokudla okuphuthumayo, umlingisi wangenela ezemidlalo nsuku zonke. Futhi akazange aye emakilasini, wakhetha ukugijima.
Namuhla inkanyezi ivakashela i-gym futhi yenza i-yoga, ibhayisikili nokubhukuda echibini. Kuyathakazelisa ukuthi impilo enjalo iyamxosha ngokuphelele. Ngakho-ke mhlawumbe kufanelekile ukuzama ukuvuselelwa okunjalo okuthakazelisayo?