Cabanga ngokubunjwa kwalo ngamagremu angu-100. Ngakho, amanzi aqukethe ama-80-82 amagremu; ama-carbohydrate 7.1-7.2 amagremu; cishe igramu ye-fiber yokudla, amaprotheni (1.4 g) no-0.3 g amafutha; kukhona acetic, oxalic kanye nama-acids oily (0.1 g). Ngesikhathi esifanayo ukuqukethwe kwekhalori kuncane kakhulu, kuphela ngamaklocalories angamashumi amathathu. Lolu hlelo lunikeza uhlelo lokusebenza olusebenzayo lwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ezimpandeni ezenzelwe ukunciphisa isisindo, kodwa ikakhulukazi ukunciphisa inani lamafutha emzimbeni. Lokhu kubangelwa ukutholakala okuphumelelayo kwe-metabolism, okuvame ukunciphisa ukunyuka ngokweqile, isenzo se-diuretic nesine-laxative yesimiso se-celery. Ukubaluleka ngaphansi kwezimo ezinjalo kunethonya le-celery engxenyeni yezimpande kwi-normalization ye-indimon background indices. Kule nkinga, isilimo esidliwayo esinamagatsha anamanzi angasetshenziswa ngendlela yejusi (2 amathisipuni amaminithi angu-30 ngaphambi kokudla izikhathi ezintathu ngosuku) noma ngendlela yama-saladi ezimpandeni eziqoshiwe ngokuhlanganiswa nemifino, ama-apula, iklabishi, izaqathe, ijusi lemon.
Iphunga elimnandi elibonakalayo elimnandi kanye nokunambitheka okubambisayo yisici kuzo zonke izingxenye zesitshalo, izimpande zesilimo esidliwayo esinamagatsha anamanzi ayiyona into ehlukile. Ngakho-ke, izitsha nazo azidingi umthamo ovamile wetshezi etafuleni, futhi kaningi ungakwenza ngaphandle kwalo, okuzosiza ukukhulula izinso nokusiza umsebenzi wenhliziyo. Ikakhulukazi lezi zakhiwo zibonakala uma usebenzisa izimpande ezintsha ekudleni. Yini enquma iphunga elinjalo, eliboniswa ngisho nasesayini lesayensi yesitshalo - I-Celery odorous (ekhuliswe) (Apium Graveolens). Isizathu sikhona kanye nokuqukethwe kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi. Iqukethe isakhiwo esiyinkimbinkimbi futhi iqukethe izinto ezingaphezu kuka-80 eziphilayo, njenge-alcohols nama-acids, ama-esters nama-aldehydes. Iphunga elikhethekile lesilimo esidliwayo esinamagatsha anamanzi linamathele ku-sedanolide ne-sedanonic acid. Amafutha aqakathekileko akhuthaza ukukhiqizwa kwejusi esiswini, begodu i-mucus equlethwe ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi, ngenxa yesenzo sawo esithuthukako, ikhulula ubuhlungu begodu iyanciphise amandla wokuvuvukala esiswini. Ngakho-ke, ijusi kusuka ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi isetshenziswa uma umsebenzi we-grimp juice secretion ejwayelekile futhi wehla ngezifo ezinjenge-gastritis, isilonda se-peptic sesisu kanye ne-duodenum. Kodwa ezimweni lapho ukuhlolwa komsebenzi wesisu kwembula ukwedlula ukwanda, ukusetshenziswa kwejusi yesilimo esidliwayo esinamagatsha anamanzi kuyaphikisana.
Enye impahla ewusizo emaphethelweni emathunjini, ikhono lokuvimbela izinqubo zokufaka izitho zangasese emathunjini, unezimpande zesilimo esidliwayo esinamagatsha anamanzi ngenxa yamafutha abalulekile, kanye nokuqukethwe kwawo okwakhiwa kwe-chlorogenic nekhofi. Ukuze uthuthukise umsebenzi wamathumbu futhi ukhuthaze izinqubo zokugaya nokuthuthukiswa kokudla, inani liyi-fiber. Ngakho-ke, ukusetshenziswa kwezimpande ezincane nezitshalo eziluhlaza okwesibhakabhaka kukhonjiswe ezimweni zokuphazamiseka kwezimoto zomuthi wamathumbu, kuxwayisa izimo ezinzima ezifana nokuqothulwa (kodwa isenzo esithambile), ama-atony nama-spasms amathumbu. Izifundo zibonise ukuba khona kwesilimo esidliwayo esinamagatsha anamanzi we-flavonoids luteolin, i-apina, i-isokvetsitrina, i-apigenin, i-quercetin. Sinomthelela wokuqinisa i-capillary-anti-inflammatory kanye ne-choleretic futhi futhi unomthelela emiphumeleni yokuphulukisa yalesi sitshalo.
Empandeni yesilimo esidliwayo esinamagatsha anamanzi kukhona amavithamini. Le-beta-carotene, i-thiamine, i-riboflavin, i-niacin, i-folic ne-ascorbic acid. Futhi eziningi zamaminerali ahlukahlukene, kokubili macro kanye microelements. Kuyaziwa ukuthi i-potassium ephilayo, i-calcium, i-sodium ne-phosphorus imane nje iyadingeka ukuze ixhumane ne-neuropsychiatric nokuzikhandla ngokomzimba. Manje, ngolwazi lwanamuhla mayelana nokubunjwa kwalesi sitshalo, ukusetshenziswa kweHippocrates yokusanhlamvu kwesilimo esidliwayo esinamagatsha anamanzi okumpande ekukhatheni izinkinga zesifo nezinkinga zesilisa kuyacaca. Ijusi le-celery liyithandwa yizivakashi ezinkampanini zempilo njengendlela yokusekela emva kokuqeqesha njengengxenye ye-cocktails yokudla.
Juice ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi kanye nokushisa ehlobo kuzosiza. Uma ungakubekezeli ukushisa kwezinga eliphezulu lokushisa kwemoya, umoya wesimo sezulu awugcini noma awutholakali ehhovisi, bese uthatha isigamu sendebe yamanzi ekuseni futhi, uma kungenzeka, ntambama ngaphambi kokudla. Isilimo esidliwayo esinamagatsha anamanzi kanye nezitsha zokudla ezimpandeni zawo zihle kakhulu emzimbeni wegazi, kusize ukuthuthukisa ukusebenza komzimba.
Kodwa-ke, masingakhohlwa ngamacala uma ungafanele usebenzise impande yesilimo esidliwayo esinamagatsha anamanzi, ukuze ungalimazi wena noma izihlobo zakho. Lokhu kuhlanganisa ukukhulelwa (imigomo emva kwezinyanga ezingu-6 ikakhulukazi!) Futhi isikhathi sokuncelisa, i-varicose veins kanye ne-thrombophlebitis, okushiwo yi-hyperacidity states. Siphinde sicabange ukuthi umphumela omuhle kakhulu wokuphulukisa esiwuthola kusuka ekusetshenzisweni kwezimpande ezintsha zesilimo esidliwayo esinamagatsha anamanzi.
Manje uyazi konke mayelana nezimpande zesilimo esidliwayo esinamagatsha anamanzi, izakhiwo zokwelapha zalesi sitshalo esithokozayo, esizoba ngumsizi obaluleke kakhulu emkhakheni wekharenda lakho lasekhaya nasekhishini.