Ukugcina umzimba wakho "ifomu" njalo lokuya enkundleni akulula, ama-supermodel kufanele ahambisane nezidlo ezihlukahlukene, kokubili isikhathi esifushane futhi esingunaphakade. Bavele bahlanganyele izimfihlo zezidlo zabo, bakholelwa ukuthi abesifazane kufanele, njengabo, balungise imizimba yabo ukuze bagcine isikhathi sabo socansi sikhala isikhathi eside. Zama wena ezinye zezidlo eziphakanyiswe "izinkanyezi" zomhlaba phakathi kwama-supermodels, futhi ngokuqinisekile uzoletha umzimba wakho ngokuhlelekile, okungenani, ngokuqinisekile uzolahlekelwa amakhilogremu amaningi.
UMIRANDA KERR unamathele ekudleni kweqembu legazi.
Enye yezinkanyezi zokuthakazelisa "izingelosi" - izimpawu eziphilayo zomculo odumile wezingubo zangaphansi zangaphansi zangaphansi kwezimoto zangaphansi kukaVictoria's Secrets ziye zamukela ukudla okuthiwa yiqembu legazi ukuze kulondolozwe isibalo salo esihle. Umqondo walokhu kudla okwedlulele kakhulu namuhla uncike ekutheni imikhiqizo kumele ikhethwe ngokweqembu legazi. UMiranda uneqembu lesibili, elihambisana nokudla kwemifino. "Ingelosi" yase-Australia ayidli inyama, imenyu yayo itholakala kuphela ngesinku semifino, i-saumoni ne-tuna. Iqembu lesibili legazi, ukusetshenziswa kwemikhiqizo yama-alkali efana nezithelo ze-citrus, utamatisi, i-zucchini, nobhontshisi kuyadingeka. Ungadla izithelo nemifino esisha ngokudla okunjalo ngaphandle kwemingcele, kepha kufanele ugweme izinongo, ugqoke ngendlela yama-sweet sauces nangokhilimu owengeziwe. Kuvunyelwe amafutha omnqumo ezinosiko emifino emisha. Umqondo ka-Miranda we "fresh" uthatha ngokukhethekile: nje wathenga ukudla, lutho kusuka esiqandisini!
UCAROLINA KURKOVA ubheka indlela engcono kakhulu yokugcina ukudla okunamaprotheni.
Ukudla kwemodeli yaseCzech kulula futhi kuyimvelo ngokwemigomo ye-assortment. Imodeli ephezulu ikhetha, njengabo bonke besifazane abalandela isibalo, amajusi emvelo kanye ne-freshly encryed fresh, kodwa abesabi ukuxuba amaprotheni nezithako ze-glutamine, bakholelwa ukuthi emsebenzini wakhe, amaprotheni ayadingeka. Ekuseni, ijusi elincane elinamaprotheni amaningi, ngemva kwamahora ambalwa - amaqanda amabili abilisiwe. Ekuseni isidlo sakusihlwa, iCarolina idla amantongomane ayishumi nambili, kungakhathaliseki ukuthi i-walnuts noma ama-alimondi. Ungavumeli inhlanzi ehlanziwe nge-supermel nemifino kanye nama-saladi. Kodwa akakhathali ngokuphindaphinda ukuthi ama-juice kuye yiyona nto eyinhloko, njalo uhlala eseduze naye. Ukuze ushintsho, ama-smoothies avela ubisi, uju, ubhanana nama-strawberries afriziwe, okwenza kube nomuzwa wokuphuza ngokwezinga elincane lama-kilojoule, ungavumela.
U-ADRIANA LIMA ukhetha ukuphuza okuningi.
Imodeli ephezulu "ihlezi" ekudleni okuketshezi. Umphumela wokudla - ngokunyuka kwama-177 cm eBrazil akuphuli umkhawulo wesisindo we-51 kg - kuphela ugcizelela ukusebenza kwawo. Kodwa ukuvuma kuka-Adriana kwabangela ukugubha ngempela lapho etshela ukuthi kusihlwa semidwebo ebalulekile (i-supermodel, njengoMiranda Kerr, ibonisa izingubo zangaphansi zezimfihlo zikaVictoria, ngakho akabukeli ubuso kuphela kodwa nezinye izingxenye zalesi sibalo) ngezinsuku eziyisishiyagalolunye ezilandelanayo zisetshenziswa iziphuzo kuphela. Ukwakhiwa kokudla okunjalo okufakiwe kufaka amaprotheni ama-protein, ahlanganisa lonke iqanda. Emini, amanzi ajwayelekile okuphuza adakiwe ngobuningi ngokushintshaniswa ngamanzi amaminerali angewona amakhadi. Phakathi nezinsuku zemikhombandlela, imodeli ephezulu iyeka ukuphuza ngisho namahora angu-12 ngaphambi kokufinyelela le podium. Ngakho-ke, uyakwazi ukulahlekelwa ngamakhilogremu amathathu nesigamu. Odokotela abawamukeli imenyu enjalo esuka ku-Adriana, becabanga ukuthi angenalutho lokudla. Ngokombono wabo, ukuhlukahluka kwemizamo yokuhlala ekudleni okunjalo kwezinsuku ezingu-3-5 ngemiphumela esheshayo ngaphandle kwemiphumela engathandeki iyithandeka kakhulu. Yebo, futhi uLima ngokwakhe uxwayisa ukuthi izimpumputhe azikopishi ukudla kwakhe, ngoba lokhu kuyinkinga yokuphoqeleka ngenxa yemiboniso ebalulekile. Futhi ngokuphila okuvamile, udla ngokuhlukile, nakuba-ke, ukuthi ukudla kwakhe kubonisa ukudla okulinganiselayo. Ukwelashwa okungapheli kwemikhiqizo, imifino nezithelo - kuphela kwifomu eluhlaza. Ayikho i-macaroni, ufulawa, imikhiqizo eqedile! Njengabo bonke "i-Latino", i-Brazilian ayinandaba nemikhiqizo yenyama, ayikwazi ukuhlala imifino yangempela. Okukhiphayo kuyatholakala - inyama enomzimba. Ukugcina umkhuhlane we-Adrian nsuku zonke udla i-spoonful of honey.
Ake silalele iseluleko sikaNawomi CAMPBELL, omunye wemifanekiso ehlonishwa kakhulu kunazo zonke emhlabeni.
Umholi ekuthandeni phakathi kwama-supermodels amahle angaboni noma yikuphi ukudla, kepha inqubo yakhe iyindlela yokudla futhi kuthiwa i-detox yokudla. Lapho elungiselela ukuboniswa okubalulekile, uNawomi uhlanza umzimba wezinyosi nge-"cocktail" ekhethekile esekelwe i-lemonade kanye netiye le-herbal laxative yezokupheka ezihlukahlukene. Uyithatha izinsuku ezingu-10, kodwa akadli ukudla okuqinile. "Ukuhlala" ekudleni okunjalo, i-supermodel ilahlekelwa isisindo kuya ku-9 kg. Ngokusho kokuqinisekiswa kwe "Black Panther", emva kokuhlanzwa okunjalo komzimba we-toxin kanye ne-toxin, uzizwa emuhle, njengokungathi uzalwe kabusha. Ochwepheshe bokudla akukhuthazi ukuthi abesifazane basheshe baqhubekele ukugcoba okunjalo, njengoba uNawomi ehlanza umzimba wohlelo olukhethekile olwenziwe ngokuqondile ngumbhali wezokwelapha, futhi ucabangela izici zomthethosisekelo wakhe kanye nempilo.
Kubonakala sengathi azikho ukudla okuyimfihlo okuyimfihlo ukuze kugcinwe isimo esihle kakhulu kunkosikazi nezingelosi ze-podiums ezingabonakali, kodwa zonke zihlukile emikhakheni yendabuko. Ngokuqinisekile, noma yikuphi ukudla okukhethayo, udinga ukubonisana nochwepheshe.