Isaladi elibomvu Isaladi kusuka ku-beet abilisiwe, ama-apula kanye nokugqoka kusuka kumjamu yamapomegranate iyasiza kakhulu. Le isaladi ingumtholampilo kulabo abadinga ukwandisa izinga le-hemoglobin egazini. Futhi ama-apula, ama-beet, negromegranate anezakhiwo ezinhle, ngoba aqukethe insimbi ekubunjweni kwawo. Isaladi ishiya umbala omuhle obomvana, omnandi ekunambithekeni, ngobuhlungu obuvela kumangranate ijusi nama-apula!
Izithako:- Ama-beet ama-3 ama-PC.
- Apple 1 pc.
- Izimpande ze-Horseradish 5 g
- Anyanisi 0.5 ama-pcs.
- Ijomegranate ijusi 25 ml
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-Cumin eyomile 1 g
- Usawoti 2 g
- Isinyathelo 1 Ukulungisa isaladi, sidinga i-beetroot, i-anyanisi, i-apula enomuncu nomuncu, i-horseradish, igromegranate, amafutha we-sunflower, i-cumin, usawoti.
- Isinyathelo 2 Sika i-apula bese uthatha imichilo.
- Isinyathelo sesi-3 Hlanganisa izimpande ze-horseradish.
- Isinyathelo 4 I-pomegranate ihlanzekile.
- Isinyathelo 5 Sika u-anyanisi ube yidayisi encane kakhulu.
- Isinyathelo 6 Beka imbewu yamapomegranate esikhwameni nge-buckle bese usebenzisa ukuchoboza ukuchoboza amajikijolo esikhwameni kuze kube yilapho ijusi lifometha.
- Isinyathelo 7 Xhuma i-juice eyakhiwe igromegranate, amafutha we-sunflower, imbewu yama-caraway kanye nosawoti.
- Isinyathelo 8 Hlanza isithombo sebhitrudi bese uyibhala ngemigodi emikhulu.
- Isinyathelo 9 Hlanganisa ama-beet, ama-apula, anyanisi, ama-horseradish nokugqoka igromegranate.
- Isinyathelo 10 Gqugquzela. Ngaphambi kokukhonza, vumela isaladi imiswe esiqandisini imizuzu engu-15.