Ulwazi oluwusizo kakhulu ngamaqanda ezinkukhu

Wonke umuntu uyazi ukuthi amaqanda enkukhu ngumkhiqizo onomsoco, ngakho-ke kuthatha indawo ebalulekile ekudleni komuntu nsuku zonke (uma kungenakho ukuphendula okwenziwe okwenziwe okwehla).


Izinto eziphilayo ezisebenzayo nezomsoco zamaqanda ezinkukhu

Iqanda lezinkukhu licebile ngamaprotheni (amaprotheni). Yiqiniso wonke umuntu uyazi ngalokhu. Kodwa iqiniso lokuthi eziningi zazo azikho emaprotheni, kodwa ku-yolk, mhlawumbe othile uzofunda okokuqala. Ngama-gramu ayikhulu amaprotheni, singathola amagremu angu-11 kuphela amaprotheni, ngamagremu ayi-gram angu-16 amagremu wamaprotheni.

Ngaphezu kwalokho, amaprotheni amaqanda ezinkukhu angenani eliphakeme kunawo wonke kuwo wonke amaprotheni aziwayo emvelaphi. Lokhu akunakwenzeka kodwa kunomthelela omuhle ekusetshenzisweni komzimba okwenzeka emzimbeni womuntu.

Inkukhu yezinkukhu iqukethe inani eliningi kakhulu le-potassium, i-calcium ne-phosphorus, kanye namavithamini A, B1, B2 no-E. okubaluleke kakhulu ukuze kube namandla.

Futhi manje, kubonakala sengathi ngomkhiqizo omuhle le iqanda lezinkukhu - udle futhi udle ngenjabulo yakho. Noma kunjalo, akufanele usebenzise amaqanda. Zama ukuthola indawo ephakathi, ngoba emaqanda atholakala eziningi ze-cholesterol. Le nkulumo ibaluleke kakhulu kubantu abanegazi labo eliqukethe izinga eliphezulu le lipids.

Izinhlobo zamaqanda

Kuye ngekhwalithi yamaqanda:

Izinhlobo ngokuya ngesisindo samaqanda:

Indlela yokunquma ukuthi ingabe iqanda elisha ?

Ekhaya, usebenzisa indlela elula, ungakwazi ukuhlela ngokuzimela isheke lamaqanda ngokushisa kwawo. Ukuze wenze lokhu, gcwalisa ingilazi ngamanzi 3/4 futhi ugcwalise ngokucophelela iqanda kulo. Umphumela wezehlakalo ungathunyelwa ngezihumusho ezintathu.

Amaqanda enkukhu ekuphekeni

Akunakwenzeka ngokuphelele esihlokweni esisodwa ukukhuluma ngomnikelo omkhulu wamaqanda inkukhu ukupheka. Amaqanda enkukhu iyisithako esibalulekile kokubili isidlo esilula futhi esivame kakhulu, futhi siwubuciko obuhle kakhulu. Lapha ngizochaza kuphela imisebenzi embalwa "yeqanda" esetshenziselwa ukupheka.

Mayelana namaqanda ezinkukhu, eqinisweni, ungathola ulwazi oluthakazelisayo kakhulu, ufunde mayelana nezimfihlo zokupheka zakuqala nokusetshenziswa kwazo. Amaqanda enkukhu ngumkhiqizo ozovumela wonke umama wendlu ukuba aphendule ikhishi lakhe libe yinsimu yokuhlola okuyi-culinary, umndeni wakhe ongeke ukwazi ukuwazisa. Kungani ungaphupha futhi ngesikhathi sokuzilibazisa?

Yidla okumnandi futhi uhlale uphilile!