Izinto eziphilayo ezisebenzayo nezomsoco zamaqanda ezinkukhu
Iqanda lezinkukhu licebile ngamaprotheni (amaprotheni). Yiqiniso wonke umuntu uyazi ngalokhu. Kodwa iqiniso lokuthi eziningi zazo azikho emaprotheni, kodwa ku-yolk, mhlawumbe othile uzofunda okokuqala. Ngama-gramu ayikhulu amaprotheni, singathola amagremu angu-11 kuphela amaprotheni, ngamagremu ayi-gram angu-16 amagremu wamaprotheni.
Ngaphezu kwalokho, amaprotheni amaqanda ezinkukhu angenani eliphakeme kunawo wonke kuwo wonke amaprotheni aziwayo emvelaphi. Lokhu akunakwenzeka kodwa kunomthelela omuhle ekusetshenzisweni komzimba okwenzeka emzimbeni womuntu.
Inkukhu yezinkukhu iqukethe inani eliningi kakhulu le-potassium, i-calcium ne-phosphorus, kanye namavithamini A, B1, B2 no-E. okubaluleke kakhulu ukuze kube namandla.
Futhi manje, kubonakala sengathi ngomkhiqizo omuhle le iqanda lezinkukhu - udle futhi udle ngenjabulo yakho. Noma kunjalo, akufanele usebenzise amaqanda. Zama ukuthola indawo ephakathi, ngoba emaqanda atholakala eziningi ze-cholesterol. Le nkulumo ibaluleke kakhulu kubantu abanegazi labo eliqukethe izinga eliphezulu le lipids.
Izinhlobo zamaqanda
Kuye ngekhwalithi yamaqanda:
- Ibanga A-Okungeziwe. Kule klasi kuphela amaqanda ahlanzekile futhi ahlanzekile, angenayo iphunga elimnyama, acatshangwa. Esikhathini esitolo, qaphela ukupakisha - usuku lokufakelwa kwemikhiqizo kuboniswa lapho. Uma amaqanda elele etafuleni izinsuku ezingaphezu kwezinsuku eziyisikhombisa, ilebula elithi "eyengeziwe" esitsheni kumele isuswe, emva kwalokho amaqanda abelwe ngokuzenzakalelayo ebangeni A.
- Izinhlobonhlobo V. Amaqanda ezinkukhu ezinhlobonhlobo B kakade ahlanzekile futhi ahlanzekile. Bangakwazi ngisho nokulawulwa okhethekile kwisitoreji eside.
- Izinhlobo C. Amaqanda ezinkukhu ebangeni lesi-C asetshenziswa kuphela ngezinhloso zezimboni.
Izinhlobo ngokuya ngesisindo samaqanda:
- Ibanga eli-1 - iqanda elilodwa lilinganisa amagremu angamashumi ayisikhombisa
- Ibanga lesibili - amashumi ayisithupha nanhlanu kuya amagremu ayisikhombisa
- 3 izinhlobo - amashumi ayisithupha namashumi ayisithupha amahlanu
- Ibanga le-4 - ama-gramu amahlanu amahlanu kuya kuma-60
- Ibanga lesi-5 - amagremu amahlanu ukuya kumahlanu amahlanu
- Ibanga lesi-6 - amashumi amane nanhlanu kuya kumahlanu amagremu
- Ibanga eli-7 - kuze kufike amagremu angamashumi amane nanhlanu
Indlela yokunquma ukuthi ingabe iqanda elisha ?
Ekhaya, usebenzisa indlela elula, ungakwazi ukuhlela ngokuzimela isheke lamaqanda ngokushisa kwawo. Ukuze wenze lokhu, gcwalisa ingilazi ngamanzi 3/4 futhi ugcwalise ngokucophelela iqanda kulo. Umphumela wezehlakalo ungathunyelwa ngezihumusho ezintathu.
- Iqanda lilele phansi kwengilazi. Lokhu kusho ukuthi i-testicle ihlanzekile futhi yaqothulwa yinkukhu engakapheli izinsuku ezintathu ezedlule.
- Iqanda lihamba ngesimo esiqondile. Lokhu kuwubufakazi bokuthi iqanda selivele likhona izinsuku eziyisikhombisa ubudala.
- I-egg iqhamuka kancane emanzini (evuliwe). Lokhu kubonisa ukuthi amaqanda okungenani amasonto amathathu ubudala.
Amaqanda enkukhu ekuphekeni
Akunakwenzeka ngokuphelele esihlokweni esisodwa ukukhuluma ngomnikelo omkhulu wamaqanda inkukhu ukupheka. Amaqanda enkukhu iyisithako esibalulekile kokubili isidlo esilula futhi esivame kakhulu, futhi siwubuciko obuhle kakhulu. Lapha ngizochaza kuphela imisebenzi embalwa "yeqanda" esetshenziselwa ukupheka.
- Ukukhululeka. I-egg emhlophe ihlwithwa emfuleni omkhulu futhi isetshenziselwa ukwenza isobho, ama-sauces, inhlama kanye nama-creams.
- Ukuqina. I-Yolk ekhishini iyadingeka uma ufuna ukunikeza isidlo ukuvumelana okunamandla kakhulu.
- Emulsification. I-yolk iqukethe i-lecithin, engayenza kalula ingxube ibe yi-emulsion. Le ndawo izoba usizo, isibonelo, ekulungiseleleni imayonnaise ngokuxuba izithako ezibandayo.
- Ukucaca. Ngosizo lweqanda lezinkukhu, ungenza noma yikuphi ukukhanya komhluzi, okubaluleke kakhulu lapho ulungiselela i-jellied. Iprotheyini ishaywa futhi yengezwe emhluzweni. Gcoba kuze kube yilapho ibilisa. Amaprotheni ama-curdles, akhuphukela phezulu futhi athatha zonke izinhlayiya ezenza ukuthi ifulethi lifuze. Ngemuva kokuhlunga umhluzi uzoba obala, njenge-amber.
Mayelana namaqanda ezinkukhu, eqinisweni, ungathola ulwazi oluthakazelisayo kakhulu, ufunde mayelana nezimfihlo zokupheka zakuqala nokusetshenziswa kwazo. Amaqanda enkukhu ngumkhiqizo ozovumela wonke umama wendlu ukuba aphendule ikhishi lakhe libe yinsimu yokuhlola okuyi-culinary, umndeni wakhe ongeke ukwazi ukuwazisa. Kungani ungaphupha futhi ngesikhathi sokuzilibazisa?
Yidla okumnandi futhi uhlale uphilile!