I-massage isisiza amafutha abalulekile ngesikhathi esifushane ukuze angatholi kuphela ngaphansi kwesikhumba, kodwa futhi angene egazini, ngisho nase-lymph. Ngenxa yalokho, amafutha athunyelwa masinyane ezingxenyeni zangaphakathi, okwenza kube nomthelela omuhle ezindlini ze-secretion yangaphakathi, isibindi, amathumbu kanye nesistimu yezinzwa.
Amabhati ayasiza amafutha ukuthi axhumane nesikhumba yonke indawo futhi afakwe isikhathi esifushane. Ukucindezelwa kunomthelela omuhle ezinkingeni zesikhumba, ukulwa nokuvuvukala nokuvuvukala. Ngendlela efanayo isenzo sokuxubha. Ngokuvuvukala nangezinhlungu ezihlukahlukene, amafutha ahloswe ngokucophelela ezindaweni ezigulayo nezithintekile zomzimba.
Ngakho-ke, kudingeka ukhethe amafutha kuye ngokuthi hlobo luni lesikhumba sakho nokuthi yini okudingeka uyinakekele.
Uma isikhumba somile, njalo sithinteka emoyeni nangabanda, sizwela ukukhanya kwelanga, ukuqhuma, ukuvuvukala, ukuqala kokuqala nemibimbi, kungcono ukusebenzisa amafutha we-lavender, ylang ylang, i-orange, i-chamomile, i-jasmine, impepho, i-rose, i-myrtle kanye ne-sandalwood.
Isikhumba ngaphandle kwezinkinga sibukeka kangcono kakhulu, ukubukeka kwayo kuzimele ngaphandle kwezinguquko zokushisa, kepha uma ungazinakekeli ngokuqinisekile, ekugcineni kuzoba yi-greasy, iphenduke ibe eyomile, futhi izoyeka ukujabulisa ukubukeka kwakho. Ngakho-ke, ungakhohlwa ngalokhu. Isikhumba esinempilo sizohambisana namafutha e-tea tree, i-ylang-ylang, i-sandalwood, i-mint, i-bergamot, i-jasmine, i-rose, i-lavender, i-rosemary, i-lemon nomjunipha.
Isikhumba se-oily sincane kakhulu futhi sinesiqhwaga kunokuvamile. Kuyo noma yi-pores eyandisiwe nokukhanya okuqhubekayo okubukeka kubi kabi. Ukuze uqede le nkinga, kubalulekile ukusebenzisa amafutha afanayo njengoba kuchaziwe ngenhla, kanye namafutha we-thyme, i-ginger, i-lemon balm, i-clove, i-patchouli, i-playhipfruit. Bahlanza amaphuzu kahle. Ukuze unikeze lowo muntu umbala omuhle futhi asuse i-sheen enamafutha, kwanele ukusebenzisa ama-cypress, i-neroli, i-mint, i-orange, i-rose ne-myrrh; Ukuze ugweme ukubukeka kwama-comedones, kubalulekile ukusebenzisa i-buttermilk, i-lemon, i-bergamot nomjunipha. Ukufeza umthunzi we-matte nokwenza ukuvunguza kwesikhumba kuzosiza amafutha we-orange, rosewood kanye ne-ylang-ylang.
Izinkinga eziningi zesikhumba - ukugqunywa ngokweqile ngokweqile, i-couperose, imibimbi nokunye okunjalo, nakho kuyasiza ekuqedeni amafutha abalulekile.
Ioli noma amafutha omvini we-grapefruit azosiza ukususa ama-freckles namabala amnyama. Ama-wrinkles azenza azizwe ngaphambi kokuba isikhathi singakhanjiswa nge-neroli, i-sandal, i-rose ne-limetta amafutha.
Mhlawumbe ufuna ukukhipha imidwebo yemisipha yezivuno. Ukuze wenze lokhu, udinga ukusebenzisa amafutha abalulekile we-lavender, u-wise, i-lemon, i-cypress mint; uma umbala wesikhumba ungabonakali kakhulu, isibonelo, uvame ukuzwa ukwesaba, uphonsa isikhumba sakho ngamafutha we-neroli, ama-chamomile, i-ylang-ylang, i-rosewood ne-roses.
Ngaphambi kokuba uqale ukusebenzisa amafutha ukuvuselela isikhumba sakho, udinga ukukhumbula imithetho embalwa elula. Qaphela ngokucophelela futhi uzothola umphumela omkhulu.
Ngaphambi kokufaka amafutha, yenza isampula. Faka amafutha kunoma iyiphi indawo yesikhumba, linda cishe izinsuku ezimbili, futhi uma kungekho ukucasuka, ungayisebenzisa ngokuphepha.
Amafutha abalulekile, awahlanjululwa ngaphambili, angeke asetshenziswe. Kumele kuxutshwe nobisi, ukhilimu, uju noma ezinye izithako ezisetshenziselwa i-cosmetology yasekhaya.
Qinisekisa ngokucophelela ukuthi amafutha abalulekile angangeni emagoboleni ase-naslizistye. Ikakhulukazi ubheke amehlo: awukwazi nje ukushisa noma ukucasula, kodwa ngisho nokuthola isifo esinjalo, njengobugebengu.
Ungasebenzisi amafutha amaningi, ngethemba lokuthi umphumela uzofika maduzane. Qaphela umthamo. Uma kungenjalo, ungakwazi ukufeza umphumela obhekene nendawo. Isikhumba siphenduka, siqala ukuqeda futhi ubuhle bayo buzoqala ukwehla ngokushesha. Ekuqaleni kokusetshenziswa kwamafutha, kubalulekile ukugcina amancane amancane, ngakho-ke ochwepheshe bathi: Akusizi lutho ukuphikisana nabo futhi akudingekile. Isibonelo, ku-sauna noma ekamelweni le-steam, lapho kusetshenziswa khona amafutha abalulekile, awukwazi ukuhlala imizuzu engaphezu kwemihlanu. Lokhu kufana nokusebenza kumabhati okugeza. Kumele kuthathwe ngesilinganiso esincane samafutha, kancane kancane ukwandise ivolumu. Noma kunjalo, awudingi ukuwela imingcele bese udlula imingcele.
Uma uhlambalaza, ukusikhipha umzimba, ukugcoba nokucindezela, ngokusebenzisa amafutha abalulekile, ungakhohlwa ukuqapha inani leziphuzo eziphuzile. Umthamo wayo akufanele ube ngaphansi kwamalitha amabili ngosuku.
Kwabesifazane abanesikhumba esihle, ukucasuka kungabonakala, naphezu kwesilinganiso esifanele. Lokhu akusho ukuthi amafutha kudingeka ashiywe ngokuphelele. Kwanele nje ukunciphisa umthamo izikhathi eziningana, bese ulinda isikhashana uze ujwayele. Ngezinye izikhathi amafutha ahlanganiswe namafutha asezikhaleni ngo-1:15.
Amafutha abalulekile wezithelo ze-citrus, kanye nabanye abaningana, angabonisa i-phototoxicity, ngakho-ke ilanga ngemuva kokusetshenziswa kwawo akudingekile ukuhamba okungenani amahora amathathu. Awukwazi ukusebenzisa amafutha we-tan esheshayo. Ungathola ukushisa nokucasuka, kanye namabala okugcoba okungenakwenzeka ukuba akhuthaze. Amafutha ikakhulukazi ama-phototoxic of lemon, ama-grapefruit, shisandra, i-clove, i-orange, i-thyme, isinamoni, i-levsea, i-citronellimilite, imbewu ye-caraway ne-bergamot. Nokho, uma isetshenziswa ngaphakathi, amafutha azoba nemiphumela yokuphulukisa kakhulu. Ungashesha ngokushesha, uthole i-tan ngisho futhi ungashiseli. Ungasebenzisi amafutha ngaphakathi ngaphandle kwemvume kadokotela. Uma unemvume, ungadla, kepha hhayi amaconsi amathathu ngosuku.
Abesifazane abakhulelwe bangasebenzisa amafutha ngemuva kwemvume kadokotela. Udinga ukuthenga izinga kuphela, amafutha wangempela, ngoba abanye bangathola umphumela ohlukile nezinkinga zempilo. Kodwa-ke, kungcono ukukhohlwa mayelana ne-aromatherapy kunokusebenzisa amafutha abalulekile eshibhile.