Izakhiwo eziwusizo zokujamu

IJam enye yezindlela zokulondoloza ukudla, kaningi izithelo namajikijolo, lapho ushukela kuwukulondoloza khona. Futhi kukhona abantu abambalwa abathandi lo mnandi othakazelisayo. Kodwa i-jam ayigcini nje kuphela ngenxa yezimfanelo zayo zokunambitheka, kodwa izinto eziwusizo ezihlala kuyo. Kuphathelene nezakhiwo eziwusizo ze-jam namhlanje futhi kuzoxoxwa ngazo.

Ijamujisi jamu.

I-jam eningi kakhulu, mhlawumbe, ewusizo, kuzo zonke izilwane eziyaziwayo, iyabomvu. Lokhu akuqinisekisi ngokuphelele. Ukusajingijolo ngokwawo kuyisisombululo esihle kakhulu sokukhulula amakhaza nokukhulula izimpawu zomkhuhlane. Ama-Raspberries asiza ukunciphisa ukushisa, ukunciphisa umkhuhlane, kuyasiza ezifweni zomphimbo. Ubambe isiphuzo setiyi nge jamu lokusajingijolo, ubhubhe ngebhola elifudumele bese uzama ukuthuthumela. Ukushisa komzimba kuzobuyela ngokujwayelekile.

Ngokwezinye odokotela, i-jamu lokusajingijolo "liwusizo kakhulu" futhi "liyigugu", ngoba liqukethe izakhi ezifanayo njengefomu le-acetylsalicylic acid. Kodwa ngesikhathi esifanayo bangezela ukuthi i-jam, kunoma yikuphi okuphekwe, "injabulo", futhi kuphela kuyasiza. Lapho kuvezwa ukushisa, i-vitamin C inezindawo zokubhubhisa cishe ngamaphesenti angu-80. Okukhethwa kakhulu - ukugaxeka - "iminithi emihlanu". Lapho ulungiselela lolu hlobo lwe-jam, amavithamini aphuka kancane kakhulu kancane kancane.

Uma ufuna ukugcina izakhiwo eziwusizo nokuphulukisa zokujamu, kunalokho ubuningi bawo, babilise ezinyathelweni eziningana. Okokuqala sigcina i-jam emlilweni 5 amaminithi emva kokupheka, bese uvala, shiya isikhashana.

Isici esibaluleke kakhulu sama raspberries kuba khona kwenani elikhulu ellagic acid. Le asidi ivimbela ukukhiqizwa kwamaseli amabi. Futhi likwazi ukunciphisa umthelela omubi emzimbeni womuntu wemikhiqizo ebeyekwa ukugaya nokubhema. IJam kusuka kuma-raspberries igcina le asidi cishe ngokugcwele.

Esajingijolo kukhona izinto ezifana nezitshalo ezijwayelekile ze-aspirin. Njengoba wazi, i-aspirin ingasiza emakhazeni nase-ARI, egoqa phansi izinga lokushisa, ehlanza igazi. Lena impahla ebaluleke kakhulu, ikakhulu kulabo abane-coagulation ephezulu. Ngakho-ke, ingozi yokushaywa isisu incishisiwe.

«I-jam Kalinovyj».

Isundu somuthi we-jellyfish siveza ujamu kusuka ku-viburnum. Akuvamile, kepha futhi kuyasiza kakhulu futhi kuyamnandi. Ukuphela kwe-jam elinjalo kuphela amathambo, angathandwa yibo bonke. Kodwa le nkinga kulula ukuyixazulula. Labo abangathandi amathambo, bangamane bagubhe ama-berberry amabhisikidi nge-strainer, bese uthola ujamu omkhulu!

Yiqiniso, lokhu kuyinketho enkulu kakhulu yomsebenzi, kunokuba kulungiselelwe ukujamu okwejwayelekile, kodwa inzuzo eyayiyolethwa yi-viburnum iyakufanelekela umzamo. Njengama-raspberries, i-viburnum ngumsizi omangalisayo ku-ARI nasemakhazeni. Ingahlanganiswa noju. Ngokushesha nje lapho izibonakaliso zokuqala zomkhuhlane zivela, udinga ukuphuza indebe yetiyi noju no-kalina, okuyindlela elula kakhulu yokwelapha: umkhuhlane ungahamba. Kumele ngithi, viburnum ngumkhiqizo owusizo kakhulu esikhumbeni. I-Kalinovye amajikijolo asiza ekunciphiseni ukuvuvukala, kungathathwa futhi kufanele kuthathwe yilabo abanesikhumba sabo esinezikhumba noma ezinye ukuvuvukala.

I-currant (ebomvu nebomvu), ulwandle oluvuthiwe, ama-apula.

Inani elikhulu kunazo zonke lezici namavithamini emva kokwelashwa kokushisa kuhlala ku-currant (kokubili abamnyama nabomvu), ngisho nasemakhakheni anamahlumela ase-sea-buckthorn nama-apula.

"I-Rowan jam".

Ngokumangazayo, i-ash ash igcwele izaqathe ngokusho kokuqukethwe kwe-carotene! I-Vitamin C e-ash ash ingaphezu kokuqukethwe kwama-apula. Ngenombolo yamakhemikhali e-phosphorus, i-rowan ingakwazi ukuncintisana nezinhlobo ezibizayo zezinhlanzi. Izakhiwo ze-roterberry ze-bactericidal zithandwa kakhulu: ezinhlangothini ze-rowan zikhona izakhi ezimbalwa ze-tanic kanye ne-sorbic acid.

Jam "Blueberry".

Ama-blueberries ayasiza kakhulu emehlweni - lokhu kuyiqiniso elidumile. Ama-blueberries nezindawo zawo ezizuzisayo aziphenywa ngokuphelele odokotela. Nakuba kungenangqondo ukuphikisa amaqiniso: ama-blueberries ayasiza kakhulu kulabo abaphoqeleka ukuba bahlale behlupha amehlo abo. AbaseBrithani phakathi neMpi Yezwe Yesibili banikezela i-jam e-blueberry amajikijolo kubagibeli ngaphambi kokuhamba ukuya ebusuku.

IJam "Cherry".

IJam, lapho inani elincani lamakhilomitha - i-cherry. Kodwa kunezinzuzo eziningi kulo. I-Cherry ingandisa izinga le-hemoglobin, igcwalise igazi nge-iron, cobalt kanye ne-copper compounds. Izinto eziqukethe ama-cherry amajikijolo zingasiza ukunciphisa izinga likashukela kanye ne-cholesterol embi egazini. I-Cherry amajikijolo, avuthwe kahle futhi athatha ilanga elishisayo, abe yi-pantry ephezulu ye-folic acid, i-vitamin B9, edingekayo ukuze kugcinwe uhlelo lokujikeleza nokuzivikela.

"Lezi zindlela ezihluke kakhulu ...".

IJam kusuka emajikijolo ama-cranberries Kunconywa ukuthi kube nokukhushulwa kwesifo sofuba.

Izithelo ze-quince zelulekwa ukwelashwa kwemithambo yegazi, inhliziyo, i-thyroid.

Ijubane le-dogwood lisiza ngemifudlana, i-ARI, izifo ezibangelwa emathunjini nasesisu. Ingasetshenziselwa urolithiasis.

Amantongomane ayithinta kakhulu inhliziyo kanye nomsebenzi wayo, ajwayelekile ukugeleza nokusabalalisa kwegazi. Kunconywa izifo zegciwane le-thyroid futhi njenge-agent yokuvimbela izilonda ze-atherosclerotic.

Amajikijolo we-hawthorn iyisisombululo esihle kakhulu sokukhathazeka kwesisu nangama-poisonings.

Izithelo ze-Cranberry ziqukethe izakhi eziningi ze-tannin, zihlambalaza i-microflora ye-pathogenic bese zikhipha ubuthi ngaphandle.

Izithelo ze-barberry zisiza nge-beriberi, umkhuhlane kanye nokuvuvukala kwama-etiologies ahlukahlukene.

Ijamu le-Sea-bruwrujamu lingasetshenziswa njenge-biostimulator yemvelo. Le jamu inezindawo zokuthuthukisa umsebenzi wokugaya umzimba, ukunciphisa ukuqina kwesifo se-hepatic ngokucindezela kwesifo sofuba, ukunciphisa izinga le-cholesterol.

IJam nokuqukethwe kwekhalori.

Yiqiniso, labo abalandela ukuvumelana komzimba wabo, i-jam akufanelekile ngenxa yekhalori ephezulu. Nje isipuni sejamu sinamakholori, njenge-candy candy.

Amagumbi:

I-Plum iqukethe amakholori angu-281;

I-Mandarin iqukethe i-278 kcal;

Kusuka ashberry ash - 246 kcal;

Ngezithelo zepayipi - 248 kcal;

Ku-raspberries - 275 kcal;

Kulamapheya - amakholori angu-271;

Kusukela amajikijolo of strawberries - 271 kcal;

Of quince - 263 kcal;

Kusukela ku-currant emnyama - 265 kcal;

Ngezithelo ze-apricot - 265 kcal;

Kusuka kuma-apula - 254 kcal.