Kuncike ekubambeni, ama-cramps angaba ngengozi - ama-spasms ne-episodic. Kwezinye iziguli, ziba zimbi nakakhulu noma zivele nge-stimulus yangaphandle (ngenaliti egwaza inaliti, umsindo ozwakalayo), ngokusebenzisa kabi utshwala. I-spasm ingakwazi ukumboza iqembu lemisipha noma ibe nesisipha esisodwa.
Ukuphazamiseka okungazelelwe komsindo, okuthiwa i-tonic cramp, kungase kuhlale umzuzu futhi kuhambisane nobuhlungu obubukhali. Lesi sikhukhula sitholakala esiswini se-gastrocnemius ngesikhathi sokuhamba isikhathi eside, ngenkathi ibhukuda kumuntu onempilo.
Uma i-cramp ivele ngesikhathi sokubhukuda, kudingeka uke ukuhamba ngezinyawo zakho bese uzama ukugoqa izinyawo zakho ngezinyawo ezinempilo. Ukuphambana kwe-spasmodic yemisipha ye-glottis (spasm) kungabangelwa ukuvutha kwamakha, amafutha, futhi kungabangela ukuphefumula kokuphefumula. Ukusabalalisa kwemisipha yezindinganiso ezibangelwa ukwelashwa kungabangela ukungondleki futhi kushintshe imisebenzi yalezi zitho. Ukuvuthwa ngokuvamile kuyisifo sesifo, ngakho-ke ukucacisa imbangela yokugwinya, udinga ukubona udokotela, ukuze uthole ukwelashwa okufanele.
Uma ukuphazamiseka kuhambisana nokulahlekelwa ukwazi, lokhu kuyisibonakaliso sokufa kwesithuthwane. Uma kukhona i-spasm, udinga ukushayela udokotela ngokushesha. Futhi ngaphambi kokufika kwakhe, udinga ukwakha indawo enokuthula. Isiguli kufanele silale ukuze sikwazi ukuphumula imisipha. Uma ukuphefumula kungaphumeleli, faka isiguli ngokugeleza kwomoya, noma unike umoya-mpilo emithanjeni ye-oksijini. Esikhathini esishisayo, ukuvimbela ukuphelelwa amandla kwamanzi, kufanele uphuze amanzi abandayo ngokufaka ufulawa usawoti ngamanzi angu 1 litre 1 ithisipuni kasawoti.
Amakhambi omphakathi aphulukisa ama-cramps
- I-Adonis isentwasahlobo. Thatha izipuni eziyi-1 noma ezimbili zotshani olomile olumile u-Adonis spring on ingilazi yamanzi abilayo. Samukela: abadala abadala 1 isipuni kathathu ngosuku. Izingane ezineminyaka emibili ubudala ezinama-5 noma ama-6 amaconsi, izingane ezingama-6 ezinama-15 amaconsi, izingane ezineminyaka engu-12, amathisipuni amabili noma ama-6 ngosuku.
- Buds of birch. Thatha amathisipuni amabili ama-birch efihlekile, uwaphuze, njengetiyi engilazini yamanzi abilayo. Ukumnika iziphuzo ezintathu kokubili.
- I- Carnation. Sithatha isidumbu esingaphezu kuka-620 mg noshukela.
- Amafutha omfelande. Ngokunciphisa imisipha yemilenze nezandla nge-spasm, sidonsa ama-sore amafutha ngama-mustard.
- Goatee's goatee. Umhluzi we-gooseberry goose usetshenziselwa izidakamizwa zemvelo ehlukile, ngisho ne-tetanus. Isebenzisa i-decoction njengendlela yokwelapha, ngoba yenza kancane kancane.
- Mack. Amacembe e-poppy kufanele aqoke ngokucophelela, agxilwe abe yi-powder futhi aphekwe nge-decoction yoju nobisi. Ungasebenzisa amacembe e-poppy ngesimo se-tincture ku-vodka.
- Uju. Sithatha amathisipuni amabili uju. Ngokujwayelekile inkambo yokwelashwa ihlala izinsuku ezingu-7.
- Artemisia vulgaris. Thatha amagremu angama-30 omhlonyane wesihlahla somhlonyane ungaba ilitha elingamahhafu likabhiya, ungakwazi emanzini. Sibilisa imizuzu engu-5. Sithatha kathathu ngosuku nge-1 isipuni.
"Umhlonyane unomunyu." Sihlanganisa izingxenye ezine zamafutha omnqumo kanye nenye ingxenye yezinhlanzi ezinomhlonyane. Sifaka amahora angu-8. Ukushayela ushukela ngamaconsi angu-1 noma amabili uthathe.
- Pharmacy yaseComomile. Thatha izipuni ezingu-4 zezimbali ezomile ze-pharmacy ze-chamomile, uthele 1 indebe yamanzi abilayo, ubilise imizuzu engu-10, vula. Sithatha ukudla ikhemishi 1/3 kathathu ngosuku.
- Amafutha e-Camomile. Njenge-agent yangaphandle sisebenzisa amafutha we-chamomile.
- Iqoqo (i-mint, i-cumin, i-fennel, i-anise). Sihlanganisa izingxenye ezimbili zamaqabunga e-peppermint, ingxenye eyodwa yezithelo zika-cumin, ingxenye eyodwa yezithelo ze-fennel, ingxenye eyodwa yezithelo ze-anise, uhlanganise bese uthatha amathisipuni amabili enhlanganisela. Gcwalisa ngetitha lamanzi abilayo. Sifaka imizuzu engama-30, sizoyihlunga. Sithatha ama-sips amancane emini.
- I- surgust. Nge-spasm esandleni sakho, udinga ukuthatha i-wax stick kulokhu. Abanye bayokusiza uma uthatha ucezu lwensimbi, kodwa hhayi ngensimbi noma ensimbi.
- Iphoyinti elincane. Lahla i-cramp ingaba, uma uthatha futhi ubamba iphinikhodi elihlanjululwe ngamasipha noma into ebukhali.
- I-garlic (ukumnika amafutha) . Sithatha ikhanda likagalikhi wesayizi ophakathi, i-rastolchhem in gruel bese uyibeka emgodini weglasi bese uyigcwalisa ngilazi engafaniwe ngamafutha we-sunflower. Sizokubeka endaweni ebandayo usuku. Thatha isipuni 1 samafutha ka-garlic enhlanganisela ne-1 ithisipuni yamanzi kalamula omusha angu-30 ngaphambi kokudla kathathu ngosuku. Inkambo yokwelapha ivela ezinyangeni ezi-1 kuya kwezingu-3, khona-ke sizophumula inyanga eyodwa siphinde siphinde siphumelele ukwelashwa.
- Tincture of garlic. Gcwalisa ibhodlela 1/3 ye-garlic eqoshiwe, uthele i-vodka noma u-60% utshwala. Sifaka izinsuku ezingu-64 endaweni emnyama, nsuku zonke siyayigubha. Sithatha amaconsi ama-5 ku-1 ithisipuni yamanzi abandayo, ngaphambi kokudla kathathu ngosuku.
I-egg emhlophe nge-safron. Hlanganisa amaqanda amhlophe ama-3 ane-safari encane. Masibhebheze le mithi, eboshwe ebunzini noma njengamafutha etafuleni.
I-Lemon. Ekuseni nasebusuku, ngejusi elimnandi lemonti, sizobe sibamba izinyawo ezinyaweni. Ungasula izinyawo zakho, ubeke amasokisi nezicathulo, bese kuthi lapho ijusi loma. Inkambo yokwelashwa ayikho ngaphezu kwamasonto amabili. Faka isicelo ngamagundane omlenze.
Ingulube kusuka ewayini. Amakhakheni avela emabhodleleni ewayini agxuma emgqeni. Sifaka umgexo onjalo we-caviar noma umsizi oqoshwe nge-cramps. Ngemva kwesikhashana, i-cramp iyadlula. Ngezinye izikhathi kwanele ukugubha indawo ehlangene bese ama-cramps ayeka.
Amafutha omfelande. Uma unciphisa ama-cramps emilenzeni noma izandla, gcoba ama-sore amafutha ngama-mustard.
Ngama-spasms we-muscular, i-polyarthritis, sithatha izingxenye ezimbili zejusi fresh kusuka ku-celandine nezingxenye ezingu-4 ze-petroleum jelly, noma uthatha i-Vaseline ne-powder kusuka e-celandine utshani, ngokulingana 1 kuya ku-1.
I-cramps emilenzeni - imithi yokwelashwa usawoti
Ukuqubuka emilenzeni kungenxa yokulahlekelwa usawoti. Ku-½ inkomishi yamanzi, sichitha isigamu sesipuni sosawoti, sidinga isiphuzo bese kuthi ama-cramps adlule.
Uma izimpande zomlenze udinga ukudla amazambane abhakabhaka. Amazambane abhakabhakeni aqukethe i-calcium eningi, kuyilapho igcina amavithamini.
Ngosizo lwezixazululo zomuntu zokwelashwa kwamagundane omlenze, umuntu angakwazi ukulahla imivimbo emilenzeni. Ngokwemvelo, udinga ukubonana nodokotela mayelana nokuqothulwa, bese uthatha ukwelashwa okufanele