Ungabi nobuvila, welula!
Yebo, kuhle uma inkosi yakho ibheka imilenze yakho. Ngalokho-ke, ngokuphambene nalokho, ugoqa ngamandla izithende, uguqa iminwe yakho ... Ingabe uyaphupha iholidi e-Bali, lapho, ngokusho kwabangani bakho, abaphathi be-massage abahle kakhulu? Kulungile, manje ukuzithokozisa! Sikholelwa, le nqubo ayikho ngaphansi kochwepheshe. Ukushisa izinyawo kuzonciphisa ukukhathala, kuthuthukise isimo somzimba jikelele futhi "ukuphatha" wonke umzimba, ngoba kunezindawo eziningi ezinengqondo ezinyaweni, ukucasula okwakushukumisa umsebenzi wazo zonke izitho. Thatha amafutha amancane e-massage entendeni yesandla sakho bese uqala nge-rubbing emihle yeminwe yakho - kuqala ngokushaywa okuqondile, bese uvula. Manje ukuphenduka kwesigaba sezitshalo ezihamba ngezinyawo: ngokunyakaza kwe-wavy kusuka eminwe kuya esithendeni. Khona-ke udinga ukugaya kahle. Qedela ukusikhipha nge-strokes. Ngemuva kwenqubo efanayo, kuhle ukulala.
I-Tempered
Imilenze emihle - ubuso besifazane. Futhi ngenxa yalesi sihle, silungele ukuhamba usuku lonke emagqumeni futhi sisheshe siguquke edolobheni lonke ukuze sibhekane ne-flying gait. Kodwa amahora amaningi asetshenziselwa izithende nasezicathulweni ezincane, ungadluli ngaphandle kokulandelela: imilenze ikhathele, ivuvukale, ngisho nasephusheni ucabanga ukuthi uyashesha endaweni ethile. Spread izinyawo zosuku-spa. Bawulungiselele ukugeza. Uzodinga usawoti olwandle ngesilinganiso se-2.5 st. l. 1 ilitha lamanzi. Faka izinyawo zakho kuwo imizuzu engu-15, futhi ... vala amehlo akho uphuphe ngokumnandi. Ukwasawoti olwandle akugcini nje ukukhulula ukukhathala, kodwa futhi uphulukisa izikhukhula esikhumbeni. Ngemuva kwereyi, susa ngokucophelela imilenze futhi usebenzise ukhilimu onomsoco.
Ukugijima kusuka ezinkingeni
Ukuphila okusebenzayo - esinye isici sempilo yomlenze iminyaka eminingi. Uma uhola impilo yokuphila, ukuchitha izinsuku ezinsukwini ehhovisi phambi komqapha, zama ukuhamba ekupheleni kosuku, okungenani imizuzu engu-20-30 endleleni. Ngaphezu kwalokho, cishe kanye ngehora, vuka esihlalweni bese uhambahamba ehhovisi, welula imilenze yakho. Ungahlali ezinyaweni zakho: ngakho-ke, imithwalo yegazi ivaliwe, futhi ukusakazwa kwegazi kuvinjelwe. Futhi ukuzivocavoca okulula kuzokhipha ukukhathala, ukuthuthukisa ukugeleza kwegazi kanye ne-lymph drainage. Okungaba lula: ukwenza imisebenzi evamile yasendlini, ukulinganisa ezinzwaneni, phezulu nokuya phansi, phezulu nangaphansi ... Futhi ungaba nobuvila ukukhuphukela esiteji sakho ngezinyawo: lokhu ukushaja okuhle kakhulu imisipha namathole.
Bheka ipuleti
Izolo ngangivivinywa ngamaphiko ekhanda esitokisini sami, futhi ngakusasa ngangihlwaya ama-burritos abukhali ephathi laseMexico. Akumangalisi ukuthi imilenze yakho isitelekeni namhlanje futhi akafuni ukuphuma embhedeni. Izitsha ezinomsoco nezinsawoti zithatha amanzi emzimbeni, okuholela ekuvupheni. Isikhathi sokubuyekeza imenyu evamile. Yengeza ukudla okucebile kuma-polyphenols (ama-apula, amagilebhisi amhlophe, amajikijolo abomvu). Faka phakathi u-anyanisi wakho odlayo, inyama yesilwane, amafutha omnqumo, i-avocado. Lokhu kudla kutholakala ku-vitamin E, okuyiyona eyabangela ukuqina kwezindonga zamasongo. Ungakhohlwa ngamatamatisi: i-lycopene equkethe kuwo kanye ne-vitamin C ikhuthaza ukuhlanganiswa kwe-collagen futhi yandisa ukuqina kwesikhumba. Manje uyazi ukuthi imilenze ephelele kufanele ibe yintoni!