I-Croup ngokuyinhloko i-fiber, enokuqukethwe okuphezulu kwezinto eziphilayo. Ama-pesticides, izinsimbi ezisindayo nezinye izinto ezimbi emzimbeni wethu ziheha izinto eziphilayo. Ngakho-ke, i-porridge ewusizo kakhulu kulabo abasebenza amahora amaningi ezimweni eziyingozi, asebekhulile, kubalulekile ekudleni kwabesifazane abalindele.
Ngokwezinga elithile zonke izinhlobo zezitshalo ziwusizo emzimbeni. Ngaphandle kokuphikiswa okungavamile kwezokwelapha. Emzimbeni wethu, uhlobo ngalunye lwephalishi lwenza ngokuhlukile. Ithonya linye noma elinye iphariji emzimbeni wethu lithembeke ekubunjweni kwe-acids equkethwe kuphalishi. Futhi futhi ikhono labo lokubopha izinto ezilimazayo.
Ukusetshenziswa kwe- porridge ye- buckwheat kunzima ngomzimba ukugcizelela. I-Buckwheat yenza ngcono ukugaya, njengoba iqukethe i-pectin. Kuyasiza kakhulu kuma-pancreas nesibindi, inensimbi eningi kakhulu. I-porkridge ye-buckwheat ishesha ngokushesha futhi iqukethe inani elincane lama-kilojoule, ngakho-ke kuhle kakhulu ekudleni. Kuhle kakhulu ukupheka ukukhwabanisa, kepha uyabe. Ngenxa yalokhu, ama-groats kudingeka adululwe ngamanzi abilayo, ehlanganiswe futhi efakwe endaweni efudumele. Ngalendlela yokupheka, i-porridge izoba yinkimbinkimbi futhi izohlinzeka ngokukhululekile ekunciphiseni umzimba ekuqedeni umzimba obuningi obunzima obunamandla.
Uhlobo oluwusizo kakhulu welayisi luluhlaza, luyihlane, luyisilayisi eside sase-Middle Asia. Abantu abasengozini yokuhogela ubuthi noma i-arsenic poisoning bakhuthazwa ngokukhethekile ukuba badle i-rice porridge. Ngendlela, ukudla okunomsoco kuyasebenza kakhulu ekulahlekeni kwesisindo. Ilayisi kufanele ihlanza kahle ngaphambi kokulungiselela ilayisi. Njengoba amanzi ehlanza isitashi futhi esheshayo inqubo yokupheka.
I-oatmeal porridge iyinhloko yezinsiza zomzimba wesifazane. Kanciphisa ingozi yomdlavuza, kusiza amapheshana emathunjini, kuvimbela ukutholakala kwezilonda zesisu kanye nesisu somzimba. I-oatmeal porridge iyinzalo yamaprotheni nemifino ewusizo. Iqukethe: i-magnesium, i-potassium, i-calcium, insimbi, i-sodium, i-phosphorus, i-zinc, amavithamini B1, B2, E, PP. Ingcebo enjalo yezakhi zandisa ukwelashwa, isisiza ukunqoba ukucindezeleka. I-Oatmeal isiza ukuqinisa ithambo nokugcina ingcindezi yegazi, ebaluleke kakhulu kubesifazane abadala. Le phalisi inconywa ngokuthambekela kokudematitis. Kuyinto enhle kakhulu ukuthi le cutie ithinta isimo sekhanda lesifazane.
I-Millet porridge inikeza amandla engeziwe emzimbeni. Iqukethe izinto ezingaqinisa izicubu. Isibonelo, ithusi, ukunikeza izicubu ukuqina okunamandla, i-silicon, okusiza ukwakheka amathambo namazinyo. Ngokwebala eliphilile nokujikeleza kwegazi okuvamile, umntwana unikeza umzimba wesifazane insimbi. Liphinde iqukethe i-fluoride, eyabangela impilo yamazinyo, i-magnesium, edingekayo kuma-workaholics, ama-manganese, okugqugquzela umzimba wesimanje.
Inani elincane lamavithamini liqukethe i- semolina . Kunconywa kubantu abanegciwane lesifo noma isisu, njengoba kugajwa kalula ngenxa yokungabi naso kwe-fiber. I-Semolina ngokwayo isilungisiwe kusuka ezinhlameni zesikolweni ezihlutshiwe. Igobolondo iqukethe amavithamini amaningi, ngakho-ke i-manga ayicebile kakhulu kubo. Kodwa amavithamini asele alondolozwe kahle ngemuva kokupheka, ngoba abanaso isikhathi sokuphumula ngenxa yokupheka okusheshayo.
Cishe kabili nezinye okusanhlamvu ngokuqukethwe kwe-phosphorus, i- pearl ibhali . I-Phosphorus iyasiza ukwandisa ijubane namandla okuhlukana kwemisipha, ngakho-ke kuyadingeka kakhulu kubagijimi nabantu abasebenza emisebenzini yomsebenzi. Ngakho-ke, lapho ujoyina iqembu lezempilo, qinisekisa ukulifaka ekudleni kwakho. I-Perl porridge iyadingeka ukuze kusetshenziswe ubuchopho obuvamile kanye nokulinganisela umzimba. Ukuze ulungise iphalenda yeparele, kuthatha isikhathi eside, kuze kube ihora nehafu. Uma uyifaka amahora angu-2-3, ungagcina isikhathi sokupheka. I-pearl ibhali kufanele idliwe ngokushesha ngemva kokupheka, njengoba emva kokupholisa kuqina futhi kuyinambitheka.
Isixazululo esihle kakhulu sokuhlanza umzimba wamakhemikhali anobuthi we-fluoride ne-chlorine yi- pork porridge . Lokhu okusanhlamvu kuqukethe amavithamini weqembu A, B, E, PP, i-silicon nensimbi. Ummbila wesikhumba uphinde ube nokudla okuphansi kwe-allergenic. Kunconywa izifo zamathumbu namagciwane. Ummbila wesikhumba usisiza ukuqeda i-mercury ephilayo equkethwe kulokhu okusetshenziselwa okusanhlamvu.
Ayikho imikhawulo eqinile yokudla okususelwa ku okusanhlamvu. Noma yikuphi iphariji ihlanganisa kahle amakhowe, amantongomane, i-sauerkraut, iminqumo, isitshalo seqanda. Kuvezwa kahle nge-soft and sheep sheep, ubrynza, ubisi. Imikhiqizo enjengama-apricot omisiwe, omisiwe, izithelo ezomisiwe, ama-apula, uju ngokugcwele ugcwalisa noma yikuphi uhlaka. Njengoba sibona, ukusebenzisa i-porridge for the organism kuyabonakala. Ngakho-ke, umuntu akufanele abenqabe ngoba udla, noma awuthandi ukunambitheka kwabo, noma ukudla iphariji akuyona imfashini. Ake sibambelele kwifilosofi yokuthi owesifazane omuhle ungowesifazane onempilo!