Amahora amabili okuthakazelisa ephepheni elimhlophe

Sebenzisa imali ngempelasonto ezayo ngaphansi kwesibonakaliso senjabulo. Ukudla okunamnandi kanye nama-caresses amahle - kanye nama-kilojoule ashisa nje! Ukusuka enjabulweni! Amahora amabili enjabulo ephepheni elimhlophe - yilokho okudingayo.

Uma usadla, impilo yakho iphenduka ingapheli futhi ibala ama-calories futhi ilwa nemikhuba emibi ye-gastronomic. Yenzani lapha injabulo! Ngaphezu kwalokho, umthandi wakho uzizwa enqatshiwe, ngoba awusayikupheka amazambane akhe anambithekayo anyanisi ne-patties eKiev, nokuqeqeshwa eqenjini lezemidlalo ukuze uqede, ukuthi izimpi zokulala zingashiywa amandla. Futhi ukukhulumisana kwakho kuncishisiwe ekuxoxweni kokudla okuphansi kwekhalori kanye nokuzivocavoca okusha kwemisipha yomzimba oblique. Zama ukuchitha ngempelasonto ezayo ukuze ukwazi ukujabulisa nokukhetha kwakho! Izinjabulo zomzimba nendoda ethandekayo azigcini nje ngokunikeza injabulo yokuzijabulisa kanye nesimo sengqondo esimnandi - zibonakala ziwusizo ezenzweni zezempilo. Ungesabi ukuzama, wenze izinto ezihlukahlukene empilweni yakho ebuseduze! Futhi maduzane uzojabula ngomphumela wokuqhathaniswa okwenziwe izicathulo zokusebenza ngocansi nsuku zonke: isikhumba esithintekayo sesikhumba, siqiniseke ngisho nasendaweni "yenkinga" yomsizi, nokukhanya okungaqondakali emehlweni. Ngaphezu kwalokho, ungakhohlwa mayelana nokubala okuphakade kwama-kilojoule, ngoba konke okweqile kuzoshisa phakathi nosuku obushisayo. Yebo, nokungavumelani emndenini kuyomisa: ngeke nje ube nesikhathi sokungabi nalutho!

Vuka libido yakho!

Lapho isisu sesigcwele, ukukhanga kulele. Ingabe iqiniso liyiqiniso njalo? Ukudla okunomsoco okulungele kahle kungavusa isifiso esingaphansi kokubukeka nge povolokoy, iphunga nokufudumala komzimba wakho othandekayo. Yini okufanele ihanjiswe etafuleni ngesikhathi sekusondelana? "Ngaphandle kokuba i-Bacchus Venus ibuhlungu," bayakuthanda ukusho ezinsukwini zakudala. Iziphuzo ezidakayo, ezifana ne-champagne, iwayini elibomvu, noma "ukungahloniphi" ubhiya, ube nomphumela omuhle futhi ojabulisayo. Ukujabulela iziphuzo ezicwengisiwe, ungakhohlwa ngomqondo wenani. Amaqanda ama-quail aphrodisiacs adumile. Bayokwanelisa wena nendoda yakho ethandekayo ngamaprotheni adingekayo ebusuku. Izithelo ezinhle nemifino: isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-broccoli, i-parsley, izithelo ze-citrus, kanye nama-avocados.

Yakha isimo sengqondo esifanele: thola kune-pamper ngokwakho nendoda yakho ethandekayo! Kusihlwa. Khohlwa isikhathi mayelana nokusebenza okuqhathanisa e-gym. Lobu busuku ulindelwe "ukuqina" okungcono kakhulu! Uma uvakashela isitolo esitolo namuhla futhi uphinde wenze yonke imisebenzi yakho yesikole ebusuku, ngeke usebenzise amakholori angaphansi kunesikhathi sokuzivocavoca okugcwele. Isikhathi esincane futhi uqedele amahora ambalwa nawo wonke umsebenzi odlulele endlini ufanelekile: ngezimpelasonto uzobe ukhululekile! Ukuze udale i-oda esihlahleni sakho, sebenzisa izindlela zakudala zezwe njengezwe ukudala umkhathi ongathandabukiyo wokuthandana: amakhandlela anelisekisiwe (ngephunga lezintambo, i-ylang-ylang), umsila onomthofu ophansi ... Zethembise ukuthi kule mpelasonto ngeke udle njengoba inyoni, ngoba umuntu owenza ucansi udinga amandla amaningi! Ukuze libido ephikisanayo, kubalulekile ukulondoloza izinga elifanele lokushukela egazini. Uma okuqukethwe kwe-glucose kunciphisa, zonke izitho nezinhlelo eziphethwe umsebenzi wocansi ziqala ukusebenza kakhulu. Ukuthenga - uzochitha cishe ama-kcal angu-500 ngamahora amabili; ukuhlanza indlu - 140 kcal imizuzu engu-40; ukugeza nokugcoba - 150 kcal ngehora, inani elilinganiselwa ku-790 kcal.

Sebenzisa lolu suku emnandi futhi ujabule!

• ekuseni. Qala usuku ngekusasa kwasekuseni, isibonelo, nge-oatmeal. Le dish, ecebile amaprotheni, izohlinzeka ukukhululwa kancane emzimbeni emini yonke imini. Ngosizo lwe-oat flakes neju, ukwandisa okuqukethwe kwe-hormone ye-testosterone egazini, ngakho-ke, ukwandisa i-libido. Ngaphezu kwalokho, i-boron, equkethwe uju, ithuthukisa umzimba, iphinde ikhulise ukusetshenziswa kwe-hormone estrogen ngomzimba. Jabulela indebe ye-cocoa, equkethe izinto ezinikeza umuzwa wokwaneliseka futhi zithuthukise imizwelo. Khumula ngemva kokudla kwasekuseni okuphephile phambi kwe-TV, kodwa hhayi ngaphezu kwehora.

• Kusihlwa. Ukuze uthole injabulo enkulu emidlalweni yothando namuhla, lungiselela umzimba wakho umthwalo kusengaphambili. Ukusebenza ngokusebenzisa imisipha yamathanga neminyango kuzosiza umsebenzi olula kangaka. Hlala emadolweni ukuze izintambo zithinte kalula izithende. Khuphuka kancane bese uthinta izintambo zomhlabathi kuya kwesokudla nangakwesokunxele kwezinyawo. Phinda izikhathi ezingu-15-20. Qinisekisa imisipha enesibopho sothando, iyosiza uKegel umzimba. Ukuqinisa imisipha ye-perineum njengokungathi ubambe ukuchama. Ukwenzela izindleko zamandla, lungiselela amakhowe ahlanganisiwe ngodla. Gcwalisa amakhekhe amakhowe ngama-anyanisi othosiwe nohayi oqoshiwe. Ukubhaka kuhhavini. Ngaphambi kokukhonza, ufafaze imifino.

Ukudla kwasekuseni: oatmeal noju + 350 kcal, indebe ye-cocoa + 300 kcal; ukuqoqa kanye nokuwa - 250 kcal kusuka kumlingani ngamunye. Ingqikithi kanye ne-400 kcal. Ukuqeqeshwa okulula - 150 kcal ngesigamu sehora. Isidlo: ama-champignon athakazelisayo + ama-300 kcal. Ingqikithi kanye no-150 kcal. Namuhla, sebenzisa isikhathi ngaphansi kwesibonakaliso semidlalo nokuphumula.

• ekuseni. Dlulisela usuku kuze ukwanelise inkosi yakho. Qala ekuseni, ulungiselela ibhulakufesi yamadoda langempela: amaqanda aphuziwe anyanisi nebhethoni. Le dish izomnika lo muntu amandla. Lokhu kwaqashelwa umbongi wasendulo waseRoma u-Ovid (wayesazi kakade okuthile ngokuziqhenya!) Futhi ama-sheikhs-ama-sweethearts ase-Arab. Wena ngokwakho yenza i-omelette ne-cauliflower - isidlo sokudla ngempela. Yidla ukudla kwasekuseni embhedeni ngaphandle kokugqoka. Ngemuva kokudla kwasekuseni, hlamba izitsha: indoda yakho ayikwazi ukulingwa imbongolo yakho yokuphuza umlomo. I-posture "emi ngemuva" yindoda enamandla kunazo zonke. Ngaphandle kwalokho, indawo ehloniphekile iyinkinga kwabesifazane abaningi abahle.

Kusihlwa. Ukuze "ugxume amafutha", hamba nomthandi wakho ukuhamba. Uma umuntu wakho engumthandi wezinyosi, hamba esiteshini esiseduze ukuze uphuze izibuko ezimbalwa zesiphuzo se-foamy. Emva kwakho konke, ubhiya akuyona nje udoti, yiyona evuselela kakhulu. Ngendlela, futhi ungakwazi ukweqa ingilazi. Hlela i-assortment ye-cheese yezinyosi (ikakhulukazi izinhlobo ezinomsoco: i-Camembert, i-Monster ne-Comte), kanye neminqumo noma iminqumo - futhi ivuse isifiso. Qedela ngempelasonto yothando ngezocansi ezithandekayo. Khetha isikhundla lapho uzothola khona ngempela i-orgasm. Kodwa, mhlawumbe ufuna ukuzama into engavamile-i-acrobatic evela ku-Kama Sutra? Ukufunda izikhundla ezintsha zokukhohlisa, uzochitha iqoqo lama-calories! Ukudla kwasekuseni: amaqanda othosiwe +250 kcal; Ubulili obukhulu - amakholori angu-150. Ingqikithi kanye ne-100 kcal. Dinner: Ingilazi yobhiya + 300 kcal; ice cream + 200 kcal; ukuhamba kuka-300 kcal ngehora; ubulili -150 kcal. Ingqikithi kanye ne-50 kcal.

Nciphisa inzwa!

Ingabe uthanda i-ayisikhilimu, kodwa usebenzisa umzamo ongeke ukwazi ukudla kakhulu? Namuhla usuku lwakho! Khohlwa ngamakholori - ngaphambi kokulwa kwemibhede, ungakwazi ngempela ukuziphathisa i-dessert ye-ice (kuhle, uma isithelo se-sorbet esiphekwe ngezandla zakho!). I-sexologists ithi i-ayisikhilimu ikhuthaza izinzwa ze-orgasmic zowesifazane. Imisipha etholakalayo ngesikhathi se-orgasm, idinga i-phosphorus, i-calcium ne-polyphenols. Futhi ekudleni okubandayo lezi zakhi ezilandelanayo ziqukethe ngokweqile.