Abantu abaningi babheka ubulili kuphela njengento yokuthakazelisa. Kodwa hhayi nje into enjabulo yena - ubulili bunomthelela omuhle esimweni sethu sengqondo nesokwenyama. Ochwepheshe bacebisa abesifazane ukuthi bahlale bezocansi. Cabanga ngomthelela wokuphila ngokobulili empilweni.
Umsebenzi wobulili uthinta kanjani impilo yakho?
Ubulili bufaka isandla ekwenzeni i-estrogen emzimbeni wesifazane. Le hormone ijwayele ukusebenza kwezitho zangaphakathi, ivuselela umsebenzi wesisu senhliziyo, ubuchopho, uhlelo lokuphefumula, kusiza ukuqinisa izipikili nezinwele. Ukwengeza, kwenza isikhumba esincane nesikhumba, siqiniseke ukuqina kwawo nokuqina. Futhi, ngesikhathi sobudlelwano bocansi, i-endorphins ikhiqizwa emzimbeni, okuyi-hormone yenjabulo nenjabulo. Le hormone isisusa ukucindezeleka ngokuthinta umzimba.
Ngesikhathi sokulala ngokocansi, owesifazane uqeqesha imisipha, futhi ngemuva kokuxhumeka baphumule ngokushesha. Ngale ndlela, ngesikhathi sezocansi, isimiso senhliziyo siqiniswa, ukwanda kwemetabolism kwanda, ubuthi buxoshwa ngokushesha emzimbeni, ngenxa yokuhlakazeka okusebenzayo emithanjeni yegazi. Ukuvimbela ukuguga nokugqugquzela umzimba ukuphumula okujulile emva kokusondelana kobulili. Ithonya lobulili empilweni likhulu kakhulu. Ososayensi bathole ukuthi ukutholakala kokuphila ngokocansi okuvamile, kwandisa ingculazi yethu, evikela umzimba ezinhlobonhlobo nasezifweni ezihlukahlukene zangaphandle ezingathandeki.
Ukuya ocansini njalo kunethonya elihle ebusheni nasebuhleni besifazane. Ngenxa yokusakaza okukhulu kwegazi, ukuvuselelwa kwamangqamuzana esikhumba kwanda. Ngaphezu kwalokho, ucansi lusisiza ukuba silondoloze isibalo esihle, ngokushisa inani elikhulu lamafutha (ama-calories angu-300).
Ngesikhathi sokulala ngokocansi, i-hormone oxytocin (i-peptide esebenzayo) ivela emzimbeni, okuholela ekugcineni kwe-endorphin emzimbeni, okukhiqizwa yisistimu enkulu yezinzwa. Ngesikhathi sokuthakazelisa, inani le-oxytocin landa kakhulu emzimbeni, okuholela ekuhlaleni. Ngokusekelwe emiphumeleni yezifundo eziningi, kungathiwa ngenxa yokwanda kwe-oxytocin nokukhululwa kwe-endorphins, ubuhlungu bomuntu budlula. Lokhu kuyinhloko, ubuhlungu emzimbeni, ama-spasms. Manje, uma owesifazane, ebalekela ucansi, ekhononda ngekhanda, kuyobe kungenzeka ukuba aphikisane ukuthi ubulili buyindlela yokwelapha okunjalo.
Kanjani okunye okuhle okuthinta impilo yezocansi
Ubulili kusiza ukuthuthukisa ukujikeleza kwegazi. Ngesikhathi abantu bejabule ekuhlangenwe nakho kobulili, igazi ngokushesha kunokujwayelekile ukuqala emzimbeni. Kulokhu, ukuphefumula komuntu, ukushaya inhliziyo, kwandisa ukugeleza kuya ebuchosheni begazi. Ngenxa yalokho, umthamo we-oksijeni odingekayo womzimba ugcwele, futhi kukhishwa izinto eziyingozi.
Ukuphila ngokocansi okuvamile kwenza kube nomoya omuhle nokulala okungcono. Ochwepheshe baye babonisa ukuthi labo abalala njalo ocansini, bancishiswe kakhulu ukungalali futhi kulula kakhulu ukubhekana nezimo zokuphila ezinzima. Ukuthula okugcwele kubonakala abantu abaye babhekana ne-orgasm, baqedwa ngokuphelele kuzo zonke izinkinga, okuba nomthelela omuhle ku-psyche. Abaningi, ngenxa yokuphumula okunamandla ngemuva kocansi, ngokushesha balele. Umthelela wokuphila ngokocansi awuqondiswa kuphela ebuhleni nasempilo yabesifazane, kodwa futhi ekuqiniseni isimo sengqondo. Ukuze owesifazane azizwe emukelekile kubaluleke kakhulu. Ngaphezu kwalokho konke okungenhla, kungaphawulwa ukuthi ngokusho kwezibalo ukulindeleka kokuphila kwabantu abashadile kuphakeme kakhulu kunabantu abangashadile.
Kungaphetha ngokuthi empilweni yomuntu, impilo yezocansi idlala indima enkulu. Lokhu akusizi nje ukuqinisa isimo sengqondo somzimba womuntu, kodwa futhi kuletha injabulo, ubuhle, intsha nokuzethemba. Njengoba bethi - inhlanganisela "emnandi ewusizo."