Esinye sezici eziyinhloko zobuhle besifazane isikhathi eside sibhekwa njengemilenze ende ende. Ngokwezinye zezinguqulo, kwakunjalo ezikhathini zasendulo, ku-Stone Age. Yize-ke isizathu esasiyinto engavumelekile: isikhathi eside imilenze, ngokushesha owesifazane angagijima. Abesifazane balezo zikhathi babehlanganyele ekuzingeleni ngokubambisana namadoda, ngakho-ke, futhi akufanele baphule ngemuva kwabo. Kusukela lapho, isikhathi esiningi sidlulile, izikhathi eziningi imfashini ishintshiwe, izakhi ezihlukahlukene zavela futhi zaphela. Omunye wahlala engaguquki - lo mbono wobuhle obuhle, ohambisana nokukhula okuphakeme nemilenze ende.
Isifiso sokuthi "sandise" umlenze uvele usencane kakhulu emantombazaneni ngesifiso sokusebenzisa izimonyo, futhi uma uneminyaka yobudala, lesi sifiso sihlala. Futhi-ke izicathulo ezinezithende eziphakeme ezinika ukuzwa okubonakalayo kokwandisa ubude bemilenze, lapho owesifazane efuna khona. Izakhi ezikhona zokuphazamiseka nazo zinikeza izinzuzo zazo. Isibonelo, lapho uhamba ngezintathu izinyathelo ziba mfushane - lokhu kunikeza umqondo womuntu wesifazane nomusa. Owesifazane kufanele alinganise ngendlela ethile ngenxa yokungahlali kahle, futhi ukuzulazula kusuka eceleni kuya kwesinye kwethanga kudonsela ukunakwa komuntu ngobuhle kanye nenhle.
Isifiso sokuheha ukunakekelwa kwesigamu sesilisa sabantu ngokungaqondakali sabekwa kuwo wonke owesifazane kusukela ekuzalweni, okushiwo yizithende eziphakeme, okutholakala kalula emphakathini wezinhlobonhlobo zobuhle kanye ne-fashionista. Ukubeka izicathulo eziphakeme kakhulu, owesifazane unamazwane. Lesi sikhundla senza imisipha yezintambo ihlale isikhathi eside, okwenza kube lula kakhulu ekubukeni, futhi empeleni futhi kubangele ukunakekelwa kwezici zobungqabazana besifazane.
Kukhona umbono wokuthi isithende esingu-5 cm ephakeme sithinta impilo yokulala yowesifazane ngokumnandi, ngoba lapho uhamba ngezinyawo kunamazinga angama-degrees angu-15 phansi, futhi kule ndawo kukhona ukuqeqeshwa okuqhubekayo kwemisipha yesitezi sezansi, ithoni yabo ithuthuka. Kwabesifazane abagqoke izicathulo phezu kwezinwele zezinwele, isimo semisipha yomzimba we-pelvic sinembile, lapho ikhono labo lokuthola inkontileka liye landa khona. Ngokufanayo, lezi zinhlanzi zibhekene nekhwalithi yobulili kanye nenjabulo etholakalayo kuyo. Ngesikhathi esifanayo lezi zinhlanzi zivame ukubuthakathaka ngemva kokubeletha, kanye nokuguga, kanti isithende esingamamitha amahlanu isenzo esihle sokuzivocavoca ukugcina ithoni.
Iningi lala odokotela libona ukuthi kuyingozi ukuba nesithende, futhi ikakhulukazi i-hairpin. Uma igqoke, ukungazinzi kwe-ankle kuyingozi ngokulimala ngendlela ye-sprains. Ukuze ungabi phezu kwe-hairpin futhi ugcine ukulinganisela kokuhamba, owesifazane njalo kufanele ahlukane nazo zonke izicathulo zemilenze yakhe. Ngokuvamile, imilenze ikhathele ngalokhu futhi ingagula kakhulu kusihlwa. Ukushintsha kwesisindo esiphambi kwesikhashana kungaholela ekuhambeni kwe-flatfoot. Isithende esingaphezu kwamasentimitha ayisishiyagalombili ukugqoka njalo kungabangela izinkinga ngokuma.
Noma kunjalo, noma ngabe odokotela bathi - abesifazane bagqoke, bagqoke, futhi cishe bazogqoka izicathulo isikhathi eside. Kudingekile ukuba ume phezu kwezithende zakho uzibone esibukweni, njengoba zonke izixwayiso nezixwayiso mayelana nengozi ziba kude futhi ezingadingekile. Ngakho-ke isithende esiphezulu sithini? Mhlawumbe ukhuluma ngesifiso semvelo sawo wonke wesifazane ukuba abe mnandi. Futhi ngezinye izikhathi makungabangela ukuphazamiseka. Ngempela, ubuhle kudinga ukuzidela.
UKsenia Ivanova , ikakhulukazi indawo